te mando un beso grande, asÍ vamos a empezar, con buena mÚsica ¿ te gusta la quinoa?.e empieza a guisar voy a agregar agua, aproximadamente para cubrir nuestro so pfritoso usan garbanzos de lata solo se dejan cocinar 25 minutos, si estamos usando garbanzo crudo se cocina aproximadamente una hora y media. una vez empezamos a cocinar esto, ¿quÉ,, cocida, no cruda. esto le va a sar sus, agregamos la aquÍ loa y la Él, pero de ahÍ quiero mostrarle cÓmo lo hemos servido, para servirnos con un cucharÓn, para darle a toda la familia, un poco de perejil le viene bien arriba, si quiero, le va a encantar. >> anita, ¿ quieres? gracias, gracias. is is. >> preguntan si se puede hacer, nada mÁs tiene 324 calo raÍas por plato, asÍmente, vamos a pasar con allan y diego. >> en, estamos listos en la fan. >> ahora si va a esta cial aro la bomba cuando decidan pelear rl rl el. >> resulta que no estaba interesado, ahora cÓmo se van. >> eres mucho peor de lo que pensaba, jugaste sucio porque te metiste con mi novia. >> eres un miserable. >> y tÚ un traidor. >> escÚchame bien lucas no lo voy

oz will tell to us eat quinoa bread. i'm out. i can't do it. oprah was on few weeks ago and o she was saying you got to have bread. you can't go on diet if you'refu in america a lot of times andima stay off bread. bad too addictive.icve however there are types oftype breads replacements alternativea you can get into that really work. wo ezekiel bread talking about in t the bible ezekiel bread is sprouted grains. enzymes release some people think it makes it easier toier digest it's not in the regularel bread section it's in theioit's refrigerator supermarket all over thermar wakeshington area.re he's easy to fine it toasts itti up it taste fabulous. two others people have not hearh of i'm pretty sure.ttyure. one of them is tap yolk todayy bread and tap yolk today breadod comes from ukee today plant.yla it's a very low carb resistant a starve great for your intestines and it tastes i think great.ink got a fullness to it. the proof is in the puddingng because tap yolk today bread.da >> aha. >> the bread you got to really t like pardon the pun and

the rest consisting of whole grains like brown rice and quinoa and lean meats. >> off the menu, whitear, white flour, msg, coffee and dairy and certain vegetables like tomatoes, peppers and mushrooms. according to campbell, these fruits and vegetables cause inflammation. just as important as the food, off the field training. brady working with friend and body coach alex ker repair row. their secret weapon? resistance bands. these bands promoing pliability. >> he's lengthening and softening the muscle decreasing your rate for injury. and increasing your range of motion. >> reporter: could his method be why he's only suffered one injury, an acl tear, in his 17-year career? >> there's no really difficult injury causing trouble for him. so i think we're going to see tom brady for several more years. >> reporter: and a little good luck never hurts. the quarterback revealing just this week that she's got a super bowl good luck charm from wife gisele. a protection necklace. >> she gave me this right before i came down for protection. she doesn't like anybody hitting me so she always says thr

so then we have some quinoa. >> sean's favorite. >> hearing all about the quinoa. >> quinoa he you've quickly tell people about your company. you're finishing plate. >> go ahead mike. we offer bunch of different services biggest one our meal delivery service. >> okay. which we say is meal delivery service with a touch of a personal chef. we can really customize things for each type of different diet, preferences, et cetera. also hold cooking classes, catering. >> chris: i'm chris wallace, president trump says he will move this week to protect the u.s. homeland. after a federal appeals court blocks of the ban on travel from the seven largely muslim nation nations. ♪ >> we will continue to go through the quick process and ultimately i have no doubt that we will win the particular case. >> chris: we will discuss what the president will do next on the band, his domestic agenda, and the supreme court nominee. with the the senior advisor stn miller. and we will ask stephen miller, the top and the senior committee blocking the policies in the nominee. then the president lashes out at seminar

-quinoa, chia, flaxseed, farro, whole-wheat flour, coconut flour, almond meal, steel-cut oats, muesli10-grain cereal, wheat germ, oat bran, millet, tapioca flour... -"america's test kitchen" is proudly sponsored by kohler. we design innovative sinks and faucets for people who do their best work in the kitchen. ♪ -and by siematic -- the art of kitchen interior design inspired by your lifestyle. siematic. -holland america line sails to over 400 ports of call, transporting guests to the world's wonders. information available through a travel professional or at hollandamerica.com. blue apron. -i've never liked sticky buns. -i bet you've never had a real sticky bun. -well, that might be true. but if you have had a really greasy, overly sweet, and they have that raw dough-like center... -well, i think you've never had a good sticky bun, that's for sure. -well, you know what, bridget, if anyone can change my mind, it's you. -awesome. all right. there is a lot of work to do. it all starts with a super-soft dough. that's where we are starting at this moment. so what i've got here is 1 1/3 ounc

se puede hacer hasta hamburguesas de quinoa.n estÁs nominada? carla: con un montÓn de hombres. orlando: estÁ difÍcil. carla: gustado que hubieran mÁs chicas en la nominaciÓn. orlando: hay veces que las chicas dominan ciertas categorÍas, vamos a terminar con un poquito mÁs. vamos a irnos conesta mÚsica . ♪despuÉs de tanto pienso que como tÚa otro no encuentro .♪ [aplausos] orlando: buenos con ustedes al estudio. >> quÉ orgullo que haya una mujer, muchÍsima suerte para ella, ahÍ vamos a estar disfrutando de su talento. >> vamos a esperar por esta nominaciÓn, al regresar serÁ un drama o una estrategia comercial?dÓnde estÁ la mamá de luis miguel? >> y hoy mi compatriota dominicano, el cantante de hip hop viene a estrenar su fiesta y vacilÓn. ♪ uno, dos, tres. cuanto más sufres alergias, más cosas te pierdes. zyrtec® comienza a aliviar tus síntomas de alergia a la primera hora del primer día para que te puedas ocupar de lo que importa de verdad. zyrtec®, deja de sufrir alergias. ♪ ♪ >> canciÓn que escuchas de luis miguel, canciÓn que

if you look at these meal, oatmeal, great whole grain, brown rice, quinoa, any of these, they're amazingmber, what can brown do for you. remember that. >> love it. >> whoa! >> there you go. >> coming up, who wanted the popcorn. somebody wanted popcorn here. >>> whee're swimming and saving with "shark tank" "deals & steals." pretzels anybody? no? come on. what's the best way to get v8 or a fancy juice store?s? ready, go! hi, juice universe? one large rutabaga, with eggplant... done! that's not fair. glad i had a v8. the original way to fuel your day. i've been fortunate enough to win on golf's biggest stages. but when joint pain and stiffness from psoriatic arthritis hit... even the smallest things became difficult. and he prescribed enbrel... to help relieve joint pain and help stop further joint damage. enbrel may lower your ability to fight infections. serious, sometimes fatal, events including infections, tuberculosis... lymphoma, other cancers, nervous system and blood disorders, and allergic reactions have occurred. tell your doctor if you've been

they mix it with puff quinoa, almond, make granola bars. >> tastes just like chocolate or smokey or somethingt is this? but not bad. >> not bad, right? they have two flavors, they have cocoa one, the one you're trying, they have honey one, little sweeter. >> but doesn't have the effect of beer, does it? >> no, right? >> darn. >> darn. >> okay, this one? >> so, this next one, forge err project. now, this is a company that makes juices, then with the left over pulp what they do they press it into potato chips. >> what? >> it is corn free gluten free, it is basically pressed juice, if you will, try these. >> what do you mean by left over? expired juice? >> no, no, just juicing, right? make juice. you make these. >> what flavors are what? >> all of the gunning that comes out. so much left over, yes, taking the pulp. >> so much left over. almost 07% of the fruit is left over when you juice. >> this is phenominal. put this in salsa, i like this red beat one, good. >> you can see here, the roots, and the beat, they make the root or the beat chip. greens again you have your kale, ooh your celery, the

weeknd you take an hour or o two on sunday batch cook prep aa bunch of different ingredients such as quinoa which is the key spreading i out? you do the effort in one time,.time >> one chunk. >> spread it out throughout thet week. t >> right.hr how did you get involved withou get ined w ivanka trauma. >> i met her a few years ago i o took her on grocery store tour t which is actually one of the of most popular offerings that i an a health coach want this is, i would take my clients to their local grocer and walk them walk through every second of theyond grocery store and teach them how to choose the healthiest foodset in every single oil. oil. >> you take high profile personn like ivanka to the grocery store and make suggestions.ke s do you ever wugorry these peoplo are going to listen to me or do you try to do it in way you're u like i'll listen to you but i i does that dynamic work? i think, you know, i can only leal a horse to water, right? i cani only guide people.e and i think that one of the unique things about healthue t coaching we're also reallyhi educate the so it'ngs not just t t

. >> boy, that quinoa was greatt u this morning.t. week of ups and downs. there we go. second time is always the best.s hey, we're already on track fork ou we'll add to these numbers latet today and tomorrow as we'll besb on the mild side today and plaip old warm tomorrow. 47.4 degrees our average average temperature for january.ry. excuse me for february. f no snow so far this month. mth and it's been very very dry. vyy so pretty extraordinary month. m 40 now in washington.ashing cold overnight.rnight still 30 in frederick.ck 36 manassas. fredericksburg 36.edicksburg just about everybody early wasds at or below freezing and we've w had a chance to became up in tht last hour. last 43 in leonardtown. 45 in annapolis.pol clouds moving n8 mostly cloudymc day for it looks ominous withksw the rain showers off to ourrsr south and we have. we'll hold this back for at fora least 24 hours. hours we will not hold back the warmee temperatures winds out of the w south here today we should pumpp the temperatures abouts 10 degrees warmer than yes