. >> after more than six decades and countless technology and quitman transformation, education remains at the forefront of s cet these -- sc etv. >> today, we provide multiple services through on air activities on resources, through online activities and resources and interactions with students and teachers in the classroom to further our objections and goals than the state. it was created in the classroom and we are helping create the classroom at home. >> this company is also a very innovative organization. having 540 towers, they crated ways to make distant learning easier during the pandemic. >> often times, innovation is born out of necessity. i think one of the things that we have positioned ourselves as an organization is to be able to evaluate what the needs and necessities are that can benefit our state the most. one of the things we have keyed in on in recent months is the digital revival or lack of rod band services to our rural students. as a result, we leveraged our technology to create a unique use of this technology to provide a service called data casting. what it is is

russia and the soviet era there were no finished studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. in your ancient greek memorial these exercises to toughen up their bodies and the term calisthenics is made out of the greek roots and steve meaning beautiful strength. it is definitely nice to look at but now for the tough part it's time for me to flex my muscles so didn't say one exercises are right for a beginner like me and what do i have to watch out for. don't do any sports without warming up and we always start with basic exercises this includes pushups and rows . lower bars making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really athletic part if you are a few exercises remind me off the times i spent at the playground over 20 years ago it may look fun but it's really tough. but t

from russia and the soviet era there were no finnish studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. ancient greek used these exercises to toughen up their bodies and the term calisthenics is made out of the greek roots and steen us meaning beautiful strength. it is definitely nice to look at but now for the tough part it's time for me to flex my muscles sort of the say one exercises are right for a beginner like me and what do i have to watch out for. don't do any sports without warming up and we always start with basic exercises this includes pushups and rows on. or bars making appalling movement. of course there are exercises to activate your legs as well. basically 5 of these cracks are sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are a few exercises remind me off the times i spent at the playground over 20 years ago it may be no fun but it's really sad. but the invigorating sensati

from russia and the soviet era there were no finns studios and i mean none there was only al doory quitman similar to this with poland bars climbing bars and so forth and there are generations of people just went outside and worked out. in your ancient greek used these exercises to toughen off their bodies and the term calisthenics is made out of the greek roots cognos and steen us meaning beautiful strength. it is definitely nice to look at but not for the tough part it's time for me to flex my muscles sort of as they want to exercise our right for a beginner like you and what we have to watch out for. don't do any sports of the warming up and we always start with basic exercises this includes pushups and rows . lower bars making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are a few exercises remind me off the times i spent at the playground over 20 years ago it may look fun but it's really sucks

from russia and the soviet era there were no finnish studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. in your ancient greek morio so used these exercises to toughen off their bodies and the term calisthenics is made up of the greek roots and steen us meaning beautiful strength. it is definitely nice to look at but now for the tough part it's time for me to flex my muscles. were the say one exercises are right for a beginner like you and what i have to watch out for. don't do any sports there warming up and we always start with basic exercises this includes pushups and rows . lower bars in the making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are the exercises remind me off the times i spent at the playground over 20 years ago it may be no fun but it's really tough.

from russia and the soviet era there were no finnish studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. ancient greek memorials used these exercises to toughen up their bodies and the term calisthenics is made out of the greek roots. meaning beautiful strength. it is definitely nice to look at but not for the tough part it's time for me to flex my muscles so didn't say what exercises are right for a beginner like me and what i have to watch out for. don't do any sports there warming up and we always start with basic exercises this includes pushups and rows . lower bars making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are the exercises remind me of the times i spent at the playground over 20 years ago it may look fun but it's really tough. but the invigorating sensati