it also disrupts crucial r.e.m. sleep and that could raise your blood pressure. the best advice?et an alarm for when you want to wake up and get up at that time. they make it sound so easy. >> don't they? not gone in happen. not with me. >>> coming up, march madness is under way. >>> a new mom making news for her speed delivery. how quickly she delivers sextuplets. four boys and two girls. >>> when we come back, an arrest in a 20-year-old cold case. how police tracked down the man accused of killing two teenage girls. ke sweaty odors. yup, he's gone noseblind. he thinks it smells fine, but his mom smells this... luckily for all your hard-to-wash fabrics... feez he thinks it smells fine, but hisfabr r.t just mask, imat o'. .. a ain and may one morti. unstop indulge in irresistible freshness. febreze unstopables. breathe happy. 98% of us don't get enough omega-3s. which is why megared advanced 4in1 packs more omega-3 power into one small softgel. it supports your heart... brain... eyes... and joints. megared. ♪ ♪ ♪ ♪ ♪ walgreens... battle beautifully as a home instead caregiver, fo

itself comprises different phases light intermediate and deep sleep and then the rapid eye movement or r.e.m. phase sleeping poorly on a regular basis can make you irritable unfocused and horribly tired. voice thus we know that sleep deprivation leads to impaired decision making and slower reaction times lack of sleep leads people to make snap decisions early in the morning and they're often the wrong decisions it's a big problem. as. you may be lying there calmly but inside there is a hive of activity. in the pituitary gland in the brain secretes more growth hormone during sleep. throughout the body more new cells are formed than while we're awake. wounds heal faster in the bone marrow new blood cells are produced the body has the chance to repair muscle and other tissues sleep deprivation can make you look much older than your years. it can also lead to excess weight when you sleep the leptin level in the body rises which in turn reduces our appetite not enough sleep and the leptin level falls and you want to eat more. sleep also reinforces the immune system researchers have discovered tha

among eighteen to twenty four year olds eighty four percent backed as r.e.m. . doubt was by no means a conversation between two groups. the pro. group was the vast majority of the population and the group that wanted him to face justice for his actions was a very marginal group of people a fellow told me that they gained new friends during those two and a half years many supporters became their friends people supported the family without knowing them i can tell you these loud voices of flex and big parts and those are our society i can tell you that they were loud and happy and the family was full of happiness when he came back was. was there and there is the area was released early for good behavior after serving nine months of his jail term was december shafter twenty six months of suffering and unbelievable nightmare that i wish on no money not even my worst enemy. today we have cause for great celebration. was my life my turn zome my light returns home that was. that yes. it's fantastic after two years almost two and a half years to be back in hebron. when i

among eighteen to twenty four year olds eighty four percent backed as r.e.m. . was by no means a conversation between two groups the pro. group was the vast majority of the population and the group that wanted him to face justice for his actions was a very marginal group of people a fellow told that. gained new friends during those two and a half years many supporters speaking their friends people supported the family without knowing. i can't tell you even these loud voices flexion of big parts of these early society i can tell you that they were loud and happy and the family was. for happiness when he came back. and you write the story it was released early for good behavior after serving nine months of his jail term. for. this new mission after twenty six months of suffering and unbelievable nightmare that i wish i no i don't mean not even my worst enemy. today we have cause for great celebration. was my life i turned my light returns home. yes. it's fantastic after two years almost two and a half years to be back in hebron. when i was waiting the whole time t

college rock like r.e.m.wave. it wasn't a new romantic. they started calling it alternative music. ♪ ♪ >> you know, this is the thing about the '80s. everyone thinks it's about crazy haircuts, lots of makeup, insane clothes, and it was. but the thing about this music that lasts is that their songs were so good. you can go back and listen to those records from the engineering to the musicianship to the writing and to the performance of it. it surpasses most music. >> everybody had a story and they wanted to tell it. the artists that were coming through the tv and into your lives. >> i'll say that the music of the '80s is more effective than what came to us in the '60s simply because all of us were included this time. no decade was more effective in dance music, in politics, in different genres than the '80s. there will never ever be another decade like it, ever. ♪ ♪ ♪ ♪ ♪ >>> border influx. authorities say they've reached an influx as they overflow with asylum seekers. >> can a comedian with zero experience be

college rock like r.e.m. quite figure out what he was saying, it just made them more alluring and mysterious, you can get why that band would become huge. ♪ >> it wasn't new wave, it wasn't a new romantic. they started calling it alternative music. ♪ it's the end of the world as we know it ♪ ♪ it's the end of the world as we know it ♪ ♪ and i feel fine ♪ fine, fine, fine >> you know, this is the thing about the '80s. everyone thinks it's about crazy haircuts, lots of makeup, insane clothes, and it was. but the thing about this music that lasts is that their songs were so good. >> you can go back and listen to those records, from the engineering to the musicianship to the writing and to the performance of it. it surpasses most music. >> everybody had a story, and they wanted to tell it. the artists that were coming through the tv and into your lives. ♪ everybody wants to rule the world ♪ >> i'll say that the music of the '80s is more effective than what came to us in the '60s simply because all of us were incl

eve 1999 going into y2k seeing no doubt on mtv playing "it's the end of the world as we know it" by r.e.m end of the world as we know it ♪ ♪ it's the end of the world as we know it ♪ ♪ i feel fine it was a very appropriately apocalyptic song for what turned out to be a very apocalyptic decade. >> happy new year! >> so we wake up, it's 2000, we're all alive, and we're still in the middle of teen pop mania. ♪ don't want to hear you ♪ ain't nothing but a heartache ♪ >> boy bands were selling so many albums. ♪ every little thing you do ♪ never seems enough for you >> this is the biggest year in pop music history in terms of sales. britney spears selling 1.3 million copies of "oops i did it again." in the first week. ♪ oops i did it again ♪ i played with your heart ♪ got lost in the game ♪ oh baby baby >> everybody's falling in love with boy bands and girl groups. but then justin timberlake leaves in sync. ♪ ♪ i want to rock your body >> with his debut album j.t. established what his sound would be and it's instantly appealing to a pop audience and also an r&b audience. ♪ cry me a river ♪ ♪ cr

they do have big garages, because people used to actually drive homes -- drive cars direct to r.e.m.we're discouraging that, you know. [laughter] now people are taking that garage space and turning it into living space. and we're okay with that, particularly when it's extended families and people trying to live in place intergenerational. when it's an egregious example, we wanted to set a threshold, six bedrooms or above, let's have a conversation about it. it doesn't mean to discourage it. it just means when there is the situation, we want to control it. i don't want to go on and on. >> president melgar: thank you. supervisor, commissioner richards. >> commissioner richards: so there's several wishes you're trying to get to, unlawful demo, that whole thing, evictions. group housing and student housing that doesn't belong in the neighborhood, completely get it. the affordability issue i think partnering up with supervisor peskin legislation. demo and reno, supervisor is trying to get his arms around as well. the group student housing -- this is where i kind of go, i don't know, maybe

college rock, like r.e.m., was something new entirely. ♪ follow me, yeah follow me ♪ got my spine i've80s. everyone thinks it's about crazy haircuts, lots of makeup, insane clothes, and it was. but the thing about this music that lasts is that their songs were so good. >> you can go back and listen to those records, from the engineering to the musicianship to the writing and to the performance of it. it surpasses most music. >> everybody had a story, and they wanted to tell it. the artists that were coming through the tv and into your lives. ♪ everybody wants to rule the world ♪ >> i'll say that the music of the '80s is more effective than what came to us in the '60s simply because all of us were included this time. no decade was more effective in dance music, in politics, in different genres than the '80s. there will never, ever be another decade like it, ever. ♪ everybody wants to rule the world ♪ ♪ there's a room where the light won't find you ♪ ♪ holding hands while the walls come tumbling down ♪ ♪ when they do i'll be right behind you ♪ ♪ so glad we've almost made it ♪ so sad they