the qr code for those recipes, rachel beller, thank you so much. w. >> the beller nutrition master class starts today. everyone's welcome to join us at bellanutrition.com. so great to be here with you. >> gio: we can find those recipes on goodmorningamerica.com or that qr code there. rhiannon, back to you. >> rhiannon: thank you. >>> now to our trail mix. what's happening on the campaign trail with the iowa caucuses now just two days away. maryalice parks joins us now from iowa. maryalice, i'm glad to see you inside because i know it's cold out there. >> reporter: yeah, me too. rhiannon, good morning. remember, iowa is already a pretty small state with a relatively few number of voters who actually participate in these caucuses. so it could really make a difference if these blizzard-like conditions actually do keep some people from turning out. down to the wire. in just two days, the first contest of this presidential primary. candidates braving winter weather to get out the vote. >> we had to rearrange the schedule but we're out working hard and we