tatyana ramanovna, thank you very much, as we already understand, people often start drinking... alcoholthis way the psyche is overloaded even more, our correspondent will tell you about healthy alternatives for relieving stress . psychohygiene is the science of preserving and maintaining the health of the human psyche, and as doctors say, this is not a series of tools to bring the psyche into normal. psychohygiene is a way of life. of course, most often ours. destroys stress, it’s not easy to say, don’t worry or don’t worry , here you need to learn to adapt to stress, probably first of all, because stress is the mechanism that is good, on the one hand, it is provided by nature to teach us to adapt, that is, to train us, on the other hand, there is the concept of distress - this is a harmful state. for the human body and how to get away from this state, everyone generally knows how to do it in their own way, in quotes, because it’s right to get rid of such a state, you need to study, study all your life. if we take specific recommendations from doctors, this is alternating physical activ