. >> i'm chief meteorologist jeff raniere, tracking the heat warning tomorrow. i'll show you the cities reaching into the 100s in 7 minutes. >>> a new normal starts tomorrow in contra costa county. health officials are lifting restrictions. here's what's allowed. indoor shopping can resume. office spaces can reopen. and that means many people can begin returning to work. also reopening, outdoor museums and child care. services such as housekeeping, car washes, pet grooming can also resume, of course with social distancing and safety measures in place. health leaders say the county has made significant headway in meeting indicators to reopen. to find out what restrictions are being eased in your area, use our website nbcbayarea.com. >>> a lot of things will have to happen to start the process of healing. the country very angry now after the george floyd with all the protests we've seen across the country. >> it starts with difficult conversations on how to best move forward. raj rejoins us after getting insight from a well-known bay area activist. >> we just talk