ratio dahlan ok now countries worldwide have imposed radical measures to fight the pandemic of course shutting down the economy and severely limiting social interaction millions of people in a locked in their homes facing an uncertain future what could this all what impact will this have on their wellbeing. you know the worst impact of course is on people who have some precondition of depression or mental problems but it can basically hit everybody who's locked up and the key question for your mental health is going to be whole busy you keep yourself during that time do you have in addition to just being locked up do you have problems. with your work with your workplace was your finances with your apartment know all this can a group of 8 depression anxiety and fear the best way to deal was it get get involved on the social media communicate with other people make a telephone call a trip try to do sports as much as you can even if you're a lot outside like in germany you are go jogging take a bicycle trip do things but just stay away from people and thank you very much for that advice.