. >> the building lit raye loo koi??çóÑk?wç these sweet honey clustery things have fiber?er one. almost tastes like one of jack's cereals. uh, forgot jack's cereal. [ jack ] what's for breakfast? uh, try the number one! i've never heard of that. [ wife ] it's great. it's a sweet honey cereal, you'll love it. yeah, this is pretty good. are you guys alright? yeah. [ male announcer ] over a third of a day's fiber. not that anyone has to know. fiber beyond recognition. fiber one. >>> i've shown you guys some of these before, this is spectacularly beautiful and incredibly well shot. this film's called "cascada" spanish for waterfall. a film about kayakers in search of the perfect waterfall. a director team that really brought out the drama and the excitement of what it's like to go over these incredible waterfalls. >> what's he doing there? >> falling over that thing? >> that guy went over the waterfall on a stand-up paddle board. i can't imagine what that felt like. >> he lost the paddle. he lost the board and he's just free falling down the waterfall. probably into a belly fl