publications leading researcher of the department of food hygiene of the republican scientific and practical center for hygiene and epidemiologyood, well it would seem like this commonplace, but food and food, we eat constantly, but first of all. this is the fuel for our body. so. tell us what this fuel generally consists of food components. of course, we all know them, at least by name. these are the big so-called. well, the clients that we need in tens and hundreds are proteins, fats, carbohydrates, as we all call there are small, well, whose clients are required in milligrams or hundredths of a mg , this includes various metals, minerals, vitamins, dietary fiber, essential amino acids a number of unsaturated fatty acids composition, in principle, the food should be consistent. each person, in principle, would like to individually. and in general, science is aimed at this, that, like treatment, like nutrition, it is desirable that a person roughly understands what he eats, how he eats, when they have why each component we need. here you have told necessarily proteins fats and carbohydrates. yes, of them, the basis of our bod