herbs that help the adrenal glands to adapt to normal function such as ginseng, holy basil, and rhodiolarogram to resolve inflammation, repair the damaged intestinal tract, and restore normal hormone balance, you can conquer stress and return to the triangle of health. you can feel well and stay well. you can regain and maintain vibrant health. you have learned to crave health. ♪ i was feeling extremely frustrated because as i started going through menopause, i had gained 25 pounds. and until a woman has gone through menopause and experienced something like this, she doesn't understand it. one week my weight would jump seven pounds. another week my weight would jump three, five pounds. and so i was doing these jumps, and i would crave chocolate, and i usually would eat more chocolate out of frustration because i would be trying to lose weight. i'd be trying to diet. a lot of anxiety, a lot of palpitation, insecurity, those are -- sleepless nights. oh, i also gained a lot of weight. that was another symptom that i had was i was the heaviest i had ever been in my life. even heavier than wh