you need everything. >> we saw that picture of kelly ripa not too long ago.. how many people i'm sure here right in the studio have said it's weight loss, it's getting in shape. what can we do to make it stick? >> don't go overboard. i'm going to take everything out of my diet and work out every single day especially if you haven't been working out, it's not going to happen. >> you can do this at home. i just learned it two seconds ago. and i have on heels. >> all right. >> really low. twist those heels. twice, yeah. do it again. 20 times. >> yeah. i'm doing it twice. i just did it. i'm good. it's a great chance and your sexy star secret. what did you learn from the celebs? >> be committed. come to your workout and do the heel click. >> there's no place like home. be committed. don't go overboard. >> and just really have fun. you know, have fun. >> enjoy your workout. >> you make it fun. you make it fun, anna kaiser, get three of her top hitness tips on goodmorningamerica.com on yahoo! we'll go outside with ginger. beg ginger, what's happening? >> where are y

kelly ripa. great arms, a beautiful lakes. sarah jessica parker even shakira.e the place to go but i know people are already ding out of the program. >> absolutely. every year. gerri: how do you stay motivated? jump in ahead of what you are able to do. don't make a you drizzles and baby -- resolution. maybe just to today's. and not everything out of your diet but blinder to things for you probably last longer. gerri: that is very difficult. there are some tough programs out there to get involved and people get hurt then they are turned off. >> start with something fun and like we we're doing or you will not go back. also stepped you up maybe with a beginner class or worth -- with a personal trainer at a beginner level then progress versus jumping into something so difficult you cannot keep track. gerri: i think for so many people it is so easy to set your desk but never moved around a. >>. >> day been taking the stairs the great thing about nike is it encourages you to move. i don't think they give you all the information how hard you are working but they do en

kelly ripa is a lot of fun. that's your wife. we love her. >> she came home.me. we have a game called "lick it for ten," where we give you ten bucks if you lick something. >> i was like you should have held out for at least 20. >> jimmy: yeah. we held it as long as you could. mark, we love you. you have three kids, right? >> three. >> jimmy: and they are all doing good? the kids are doing good? >> yes. >> jimmy: i see your mom was on the show. your mom's a superstar now. >> my wife puts my mom on the show once a year. and i swear to god, it breathes new life into her. >> jimmy: she's great. >> you think she's great? >> jimmy: i know she's great. >> just ask her. she'll say she's great as well. >> jimmy: has it gone to her head? >> you can't live with her. she has a facebook page. she has a twitter page for her fans. i said, "mom, what are you doing?" she goes, "i need to communicate with all of my fans." what are you talking to your fans about? she said, "flan." >> jimmy: flan. >> flan. >> jimmy: people want to how she makes flan. >> it's crazy. >> jimmy: she'

[captioning made possible by isney-abc domestic television] announcer: now here are kelly ripa and michael

now, here are kelly ripa and michael smith! [cheers and applause] ♪

now, here are kelly ripa and michael strahan! [cheers and applause] ♪

they make you feel -- it's hard to fill in for kelly ripa because she is incredible.t of his way, have a good time but it's a lot of the same. >> all i can say kelly is absolutely incredible to make this look so easy. you do a great job filling in. one of the big differences are the hours. >> what was i thinking? yes, she's -- much better hours here. >> what's the matter with you? >> so, michael, tell me about some of the good people you have coming on the show today. >> today we have henry graham is on from "flowers in the attic" and daniel dae kim from "hawaii five-o." we've been doing this fitness challenge on. kickoff. start the new diet with diet edition everyday. and we're doing how to do a dinner do-over. and today dessert do-overs to teach you to satisfy your sweet tooth in a healthier way. i don't know how but we're doing it. >> i'm glad i'm here this friday not last friday because that anti-gravity, you were hanging -- did you see them? they were hanging upside down -- >> a great exercise. >> very comfortable. >> i'm not comfortable at all. >> michael -- i w

[captioning made possible by disney-abc domestic television] announcer: now here are kelly ripa and michael

[captioning made possible by isney-abc domestic television] announcer: now here are kelly ripa and michaellause] ♪ kelly: thank you, thank you so mu