tapout xt is based on the principle of ripp. ripp stands for rapid fire, interval, precision, power. explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean, sexy muscle, and burn up to 1200 calories per workout while redefining your entire body from head to toe. big part of tapout is striking! tapout xt is designed to be extreme, to take not only the same movements you use in mma, but to go a little bit further and use that for fat burning. tapout xt is a hard-core training program. not only are you getting cardio, and you're doing the strength movements, but there's a lot of power involved. let's go ann! there! i love learning how to fight, i love punching and kicking and i have lost seventeen pounds of fat. when the body wants to quit, let the mind take over. you could keep pushing when the going gets tough and you feel like quitting. that's when mike comes in. he's just a wild dude! i'm not going to quit. neither are you! you got him ove

top of the 4th...m'' down s....3 &p1-0...johh jaso ripp t down theeline...into the seats...2 rrnnshot.seattle up 2-1.... mooe from jaso...top of the albbet pujols...trayvon robinson scores...7-2 seattle...they beat the angels 9-4... american leaguu standings... by one game in the divisiin.... with oaklandds loss, they're now one game in front of the angels in the wild card... itts now time announce our high school game of the week winner...brought to ou by varsity sports network dot com.. com...you selecced curlly at st. paul's in footballl.tune ii tomorrow night for the unlimited...i'' morgan adsit.... goodnight..