tapout xt is based on the principle of ripp. ripp stands for rapid fire, interval, precision, power. explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean, sexy muscle, and burn up to 1200 calories per workout while redefining your body from head to toe. overall with tapout, i've lost forty and a half pounds. if i can do it, anyone can do it. the transformation is extreme, and i have like, a whole new body! you guys ready for some tapout abs? plus, tapout xt includes some of the most extreme core moves to get tapout abs like these. rock hard abs! these are definitely tapout abs! so waddya say? want a tapout body? then, come and get it! you want a tapout body, you got to come and get it! we knew that any workout we created with tapout in its name had to be extreme. it is extreme! so we set out to take the home dvd workout category, stomp on it, cut it to pieces, and literally re-invent the way people even think about working out at home. bu