ktiv's robert lowe has details. << the increase of highway 20 from two to four lanes statewide hasn't always been a joyride. the projects, been ongoing since 1958. "segments opened throughout the 60's 70's 80's in eastern iowa. progress all but stopped in the 1990's," said shirley phillips, president of highway 20 association. it would take until the year 2000 for activity to resume." and after last year's gas tax increase, the expansion is now on cruise control. "with the action that was taken during last year's legislation we now have over $200 million per year," said iowa gov. terry branstad. what's left to complete? the 40 miles from moville to early, ia. construction from moville to early, correctionvil le, through correctionvil le relocating part of iowa highway 31, correctionvil le to holstein, holstein to galva and galva to early. in all, approximately $300 million dollars worth of road work. something gov. branstad says will create an economic boom, result in safer communities, bringing the state together. "it eases transportation all the way from dubuque to sioux city," said

as ktiv's robert lowe reports, it's a cause that hits very close for sheriff dave drew. << men sporting beards and women wearing jeans is the november norm at the woodbury county sheriff's office. "this is our third year doing it," said woodbury co. sheriff dave drew. "everybody is somehow affected by cancer." including woodbury county sheriff, dave drew. on veterans day 12 years ago, the man at the top, quickly hit the bottom after hearing... "when the doctor came in and told us there was a large mass, you could have knocked me over with a feather," said sheriff drew. his son, josh, just 16 at the time, was diagnosed with testicular cancer. "you have to tell your son, i'd rather get my butt kicked in a bar fight," said sheriff drew. incredibly hard for anyone to hear, but especially one who dedicates his life to protecting others. josh would have to undergo next-day surgery and multiple rounds of chemotherapy . "i tried to stay strong, i remember telling him you'll be all right, i'd leave and come back, i'm an emotional guy, i couldn't hold it together," said sheriff drew. a gun and a

in sioux city, robert lowe, ktiv news 4. josh currently serves in the national guard with the 185th in sioux city. he and his wife are expecting their third child in april. it'll be sheriff drew's fifth grandchild. november is a popular month to sport facial hair. there are two major campaigns going on. one is "movember", and the other is "no-shave november." "movember" raises money for prostate cancer, testicular cancer and other men's health issues. the goal behind "no- shave november" is to donate the money you'd spend on shaving related products to the american cancer society. no amount of facial hair could keep out those bitter winds churned up by a storm system that sped through siouxland, today. in addition to rain, hail, and high winds, the storm also dropped snow. its still to warm for it to still to streets, and sidewalks. but, vehicles got a fresh blanket of snow, tonight. (matt) that same system also brought damaging winds-- even tornadoes-- to western and central iowa. ron, where's the worst of it, right now? hi

(matt) robert lowe has his eye on tricky travel conditions in the metro. (sheila) and, tommie clark spent the day with sioux city crews behind the wheel of snowplpls trying to stay ahehe of the storm. (sheil we begin tonight with ron. (matt) ron, how much snow is on the ground out there ron? weather ad-lib winter storm warning for majority of siouxland until midnight winter weather advisory for southwestern siouxland until midnight it has been a snowy day in siouxland with the heaviest snow falling to the north. just south of sioux falls, places like harrisburg, sd reported 17 inches of snow! so northern siouxland will l d up with over a foot with those amounts going down the farther south you move. the snow will be tapering off over the next few hours and come to an end early tonight. (sheila) thanks ron. (sheila) the snowfall in siouxland has caused countless accidents, and slick conditions (matt) ktiv's robert lowe is with live link 4 along floyd boulevard in sioux city. robert, you've been covering these conditions for a fewewours now,w,hat have you no

ktiv's robert lowe is live along i-29 with the latest. robert. matt and sheila, over the past few hours road clearing the streets. as you can see here on i- 29 the clear. the main thing drivers have to look out for is how wet these roads are. they're extremely slick. so, while they look clear, all the same rules apply when driving in the snow. drive slowly and give cars in front of you distance for an unexpected stops. now, we'll be out here as this light snow accumulation continues, with an update on road conditions coming up on news 4 at 6, but for now, we'll send it back to the studio. matt and sheila? tonight, 50 pieces of equipment are helping clear the streets of sioux city around the clock. when the city starts snow removal, all of the streets are prioritized. the most important streets are called "priority one", and include streets like floyd boulevard, hamilton boulevard, outer drive, and gordon drive. downtown streets are also considered "priority one" streets. those streets get plowed first. then, there are "priority two" streets... li

(matt) ktiv's robert lowe is live in sioux city outside floyd boulevard. robert, what's it like right now? i've been outside for the past few hours and the main thing is the snow is really starting to pick up. the plow trucks are having a hard time keeping up with mother nature. the main thing i'm seeing is cars skidding. even behind me on floyd a fairly flat road--sedans sports cars, suvs all sliding around. joining me to talk about these conditions is jeremy mcclure from the scpd. jeremy, thanks for joining us. 1) what's the biggest piece of advice you have to drivers on the road? 2) you've been doing this for a long time, how does this compare to the traditional first snowfall's of the season? 3) what in particular stands out from today? how serious have you seen a number of accidents already? 4)clearly, staying off the roads is the safest thing you can do, but if you have to travel tonight. how can one prep for that? 5) the city obviously doing all they can to salt the roads and plow the roads, but why is it so important to drive slowly? thanks, jeremy,

(matt) that's where we find ktiv's robert lowe. he's with live link 4 and has more, robert? matt and sheila, out of those 2,500 around 300 people could be sleeping out in the cold on any given night. but, as you said, hoping to counter that number, as many as 300 siouxlanders are expected to show up tonight, to sleep outside for the 11th time that the organization has hosted the siouxland sleep out. joining me to talk about tonight's event is alice mollet from the siouxland coalition to end homelessness. thanks for joining us. 1)why is this event so important to the community? 2) pending the weather holds up, what events will be going on on here tonight? 3) where does the money go? and if you can't make it out, how can siouxlanders get involved? alright, alice thank you for joining us. now, matt and sheila, coming up tonight, on news 4 at 10 we'll have more from tonight's sleep out. back to you. the sioux city art center will be honoring a man whose legacy has influenced style throughout the area. starting tomorrow, there will be an exhibit for t-s martin, the founder of sio

ktiv's robert lowe was at the meeting and will have more for us tonihgt on news 4. jordanian officials say they're trying to find out whether the motive for today's deadly shooting at a police compound was personal or political. they say a jordanian policeman opened fire on foreign trainers, killing two americans, a south african and a jordanian before being shot dead. u.s. officials say the americans were civilians who were part of a state department police training program. president barack obama says it's "no secret" that the security situation in the mideast has deteriorated -- and he says he wants to work with israel to "get back on a path towards peace." mr. obama spoke at the start of a meeting with israeli prime minister benjamin netanyahu in the oval office today. it was their first face-to- face meeting in more than a year. their meeting comes as the u.s. and israel work to move past tensions over the u.s.- backed nuclear deal with iran. we are less than 48 hours away from the fourth g-o-p presidential debate in milwaukee, wisconsin. the main debate is set

ktiv's robert lowe is with live link four at the woodbury county courthouse in downtown sioux city. robert, you're with someone who knows a thing or two about voter turnout. matt and sheila, that's right. i'm with the man who heads voter turnout efforts and knows who wins before we do. that, of course, is woodbury county auditor, pat gill. pat, thanks for joining us. 1) i know results are still coming in, but how does a year like this compare to last year, or next year in a presidential election. 2) what efforts has the county made to increase voter turnout this year? alright, pat thanks for your time. now, matt and sheila we'll have those results from today's races and measures brad's here -- with a special super bowl story. super bowl champions are celebrating the 50th anniversary of the big game, by donating special football's to their high school. ex-49'er john harty had his day at bishop heelan. and, the undefeated hawkeyes are playing an indiana team that's winless in the big ten. so why are they worried? 40 years ago john harty won the 1975 state championship with bishop heel

ktiv's robert lowe is along highway 20 and brings us up to speed sheila, the iowa legislature voted yes to a 10 cents gas tax in 2015. that means the the expansion of highway 20 is now cruising, in the fast lane. today, governor terry branstad, lieutenant governor kim reynolds commending all those who've made the final 40 a reality. << the increase of f ghway 20 from two to four lanenestatewide hasn't always been a joyride. the projects, been ongoing since 1958. "segments opened throughout the 60's 70's 80's in eastern iowa. progress all but stopped in the 1990's," said shirley phillips, president of highway 20 association. it would take until the year 2000 for activity to resume." and after last year's gas tax increase, the expansion is now on cruise control. "with the action that wawataken dudung last year's legislation we n n have over $200 million per year," said iowa gov. terry branstad. what's left to complete? the 40 miles from moville to early, ia. construction from moville to early, correctionvil le, through correctionvil le relocating part correctionvil le to holstein, holstei

ktiv's robert lowe was at the meeting and will have more for us tonight on news 4 at ten. a housing project in northeast nebraska is being built faster than expected. hartington security bank branch president brandon baller plans are progressing rapidly to build more available housing in the area. baller says that not only does this project address the need for more housing, but it also helps a lot of local businesses. "when you look at all of the businesses and local contractors that are impacted when a house is built they say that those dollars get circulated seven times on average in the community. so we are very fortunate in hartington to have a number of local contractors that we can use." hartington has found a bigger need in housing than they have expected. instead of two and a half houses, 4 homes a year are being completed, putting phase two on the table earlier than anticipated. this expansion brings interest to an area where rural housing has been an issue in recent past. the state of iowa is providing more than $900,000 to help the homeless in iowa. the communi

(matt) ktiv's robert lowe is with live link 4 at lewis and clark park in sioux city. robert, what's happening at the park? matt and sheila, as many as 300 people are expected show up here tonight. this is the eleventh time the organization has hosted the siouxland sleep out all to benefit the homeless in the area. last year, there were about 2,500 people homeless people in sioux city. on any given night, 300 people could be sleeping out in the cold, on the streets. that includes women, children and families. pending the weather holds up tonight, there will be a movie and an auction to raise funds. now, these bright lights will be off at 11 as siouxlanders take the pledge to sleep outside, as they look to raise awareness and money for the homeless. matt and sheila, coming up tonight, on news 4 at 6, organizers about why this event is so important to the community. but, for now, we'll send it back to the studio. still to come on live at five.... a woman kidnapped. how the over 80-year-old was taken from her home and who the main suspect is. two beloved characters have n

the very latest on news 4 agood evening, thanks for joining us, i'm robert lowe. a night out on the town with a significant other can get pricey. but, as ktiv's sam curtiss tells us, a large group of northeat nebraska law enforcement and ems personnel that took to the town, had the tab picked up for them. << saturday night in nebraska. you could find most of dakota county's emergency personnel in one spot. mingling over food, drinks and the huskers game. "we've been doing this for over 25 years," said rick bosquet. the south sioux city knights of columbus bringing law enforcement and ems staff together. all agencies in the county were invited. even mercy aircare flew in. guided by pat moore, a 36- year vet with dakota city fire and rescue. "i thought i'd try it for a couple years," said pat moore, dakota city fire rescue. "i haven't quite made up my mind but i figure after this long might as well stay there." that's just his sense of humor. and hat's how the mood in the building was, light. well depending how the huskers were doing. "it's getting together with eve

ktiv's robert lowe will be there, too. . 'll have coverage starting saturday night on " "ws 4 at s s." a secret servivi agent who worked at the white house is facing state and federal charges. e robert moore was arrested monday - acsed of sending sexually explicit photos to an undercover delaware police officer he thought was a 14 year old girl. his preliminary hearing on the state charges was slated to take place in this court this morning. the former secret service agent was released from state custody earlier this week after posting a 105-thousand dollar bond. but he remains in custody on a separate federal charge of attempted transfer of obscene material to a minor. (s/john barber - attorney:14) "i rresent lee moore on state charges today was the day for the preliminary hearing we waived the preliminary hearing and the case has been transferred to superior court jurisdiction. and i have no further comment." moore could face up to ten years in prison if convicted. it's being called a major win in the war on isis. u-s mili

ktiv's robert lowe is at that meeting tonight. and will bring us the results tonight on news 4 at tete this year's thanksgiving feast will likely cost you more. an outbreak of bird flu in april and may resulted in the loss of seven million turkeys. experts say there will still be plenty to go around, mainly because frozen thanksgiving turkeys had already been processed when the flu outbreak hit. that won't apply to fresh birds, however.r. the u.s. department of agriculture is still predicting that because of the outbreak turkey prices might jump as much as 20-percent. public health officials say two central iowa men have died from the flu and the state rates in the nation. the ioio department of public health medical director says the two men who died were between 41 and 60 years old. the u.s. centers for disease control estimates about 300,000 iowans get the flu each year and an average of 1,000 die annually from the flu and its complications inclcling pneumonia. the cdc says iowa, oregogoand rhode island currently have the highe

together a aa local temple news 4 at 5 begins right nowow good evening, thanks for joining us, i'm robert lowe. we begin tonight with the race for the white house. republican presidential candidate ben carson is facing increased scrutiny about his past. in an exclusive interview, carson talked to nbc news corresponden t chris jansing about the questioning that carson calls a witch hunt. << ben carson - coming off a week when his campaign raised a jaw-dropping three and a half million dollars - says he has the media to thank... (nats) "the people are seeing through exactly what's going on and they're getting fired up. it's almost an us versus them thing." in an exclusive interview - carson criticized whether he was offered a scholarship to west point, his redemption story - and violence in his youth. and the latest -- from the wall street journal - looks into carson's assertion that during a riot at his high school in 1968 protected a w white students from the attacks by hiding them - a draatic account of couragg and kindness. but his story couldd't be nfirmed in interviews with a half-dozen of

ktiv's robert lowe will be there, too. he'll have coverage 4 at six." with the presidential election heating up a- a-r-p is getting involved. today they launched the "take a stand" campaign, urging all presidential candidates to explain their campaign leaders say it's all about presidential candidates showing their leadership. "by expressing specific plans on how they would manage the social security and update the social security for the next 80 years," said kent sovern, aarp the effort is nationwide, but the campaign is focused in the three early voting state iowa, new hampshire and south carolina. the holiday season is a time of happiness, but it's also a time where there's a bigger need to give back. to help fill tt void, the sioux city professional fire fighters, local 7 is stepping in. today they presented donations to various groups in town. a total of 8,000 dollars was donated. "we thank the communitfor their continued support that we get throughought the year. we always get really great support and we want to take this opporunity, to give back,

ktiv's robert lowe joins us with an update tonight. matt and sheila, investigators aren't releasing the name of the two people killed just yet. but, we do know they were a 34-year-old man and a 28-year-old woman both from sioux city. sioux city police say the driver of the stolen car sped down 25th street. the vehicle smashed into an suv backing out of a driveway. the stolen nissan hit a tree then a jeep cherokee. police can't confirm if it flipped over before or after the impact. "we did have witnesses who saw the vehicle travel up over the hill, went as far to say they thought it actually caught air, was airborn coming over the hill," "it was traveling that fast." sioux city fire rescue and sioux city police used the jaws of life to remove at least one of the accident victims from the vehicle, that was reported stolen five days ago. paramedics rushed them to mercy medical center, but they didn't survive. no one else was seriously injured. however, a woman in the suv who was pregnant told us she was going to the hospital. her one-year

reporting live in sioux city, robert lowe, ktiv news 4. (matt) conditions along interstate-29 (sheila) ktiv's sam curtiss caught up with a few professional drivers. what are they saying about the driving conditions, tonight? you'd be hard-pressed right now not to find a truck stop or rest area filled with truckers parked for the night. most said if you don't have to be out there driving, then don't. two of the truckers i spoke with came from opposite ways. one starting in sioux falls and headed south, the other headed north hitting weather around omaha. both said the road was sluluy, but as the sun set, , ings got y. "bad," said bryan faaborg. "a lot of cars in the ditch, [a] lot of trucks in the ditch. earlier today i almost got hit a couple times. people come up tailing. it wasn't very good at was really ready for it." faaborg did say he thinks the first snowfall of the year is when he sees the worst winter drivers. he added that since many share the interstate with semi trucks. remember to give yourself a some room-- a wide "buffer"-- b

ktiv's robert lowe was at the what did the former hewlett packard ceo say about that possibility? matt and sheila, fiorina says allowing undocumented and not vetted refugees into america poses a serious national security threat. she says president obama threatening to veto a house bill that blocks syrian and iraqi refugees from entering the country unless they pass a background check would be a critical mistake. "the first and most important responsibility of government is to protect the homeland. until they can be appropriately country." we know that the paris attacks, in part, some of the attackers came in streams of refugees," said republican presidential candidate carly last week, when asked by breitbart news if she believed congress should defund president obama's syrian refugee resettlement program, fiorina said, quote "we have to do whatever is necessary to ensure that we do not have terrorists coming into this nation.. period", end fiorina suggested the united states help lead humanitarian relief efforts to where they are. "we have predicted these refugee flows. we know th

ktiv's robert lowe joins from patio... where the mercury is falling, tonight. matt.. it's ??-degrees in sioux city, right now. warm, and an apartment to sleep in, tonight. but, hundreds of sioux cityans don't have that luxury, and sleep on the streets. tonight, hundreds are sleeping outside, on purpose, to limit homelessness throughout the area. << building tents "nats" and finding ways to stay warm. "nats" no, it's not camping season. with near freezing temps at bed time, it's a little too cold for that. but, on any given night in sioux city, there could be 300 people, that don't have a choice other than to bunk outside. "the face of homelessness has changed drastically. now, instead of being a single guy, drunk or whatever, now we have families, babies," said alice mollett, siouxland coalition to end homelessness. to put a dent in that number, hundreds of siouxlanders came to night for the annual siouxland sleep out. "there's no place for "we've seen an increase n the numbers of homelessness, the fact that housing or it's very limited." as the opportunity to experience home

night.i'm robert lowe it was all hands on deck today at the methodist church in le mars, iowa. more than 50 volunteers came together to make 100 units that will provide clean drinking water for those in need. ktiv's tommie clark spoke with those volunteers. << nat pop of machine. it was almost 15 years ago that greg stout founded safe water international ministries. "to me it's just a way of showing and sharing my faith with others. i've sat for years in a church pew and felt like i was accomplishing nothing. i felt like god had something more for me to do," said safe

in sioux city, robert lowe, ktiv news 4. >> josh currently serves in the national guard with the 185th in sioux city. he and his wife are expecting their third child in april. it'll be sheriff drew's fifth grandchild. conference call this afternoon to provide an update to how the earth is responding to the increasing levels of heat trapping gases in the atmosphere and what that means for the earth's climate. later this month, a united nations climate meeting in paris will focus on setting limits on future levels of human-produced carbon emissiwns. today's briefing will present new observations from the orbiting carbon observatory-2 mission, nasa's first satellite dedicated to measuring carbon dioxide. yesterday was an interesting day for weather here in siouxland. in addition to rain, hail, and high winds, the storm also dropped snow. it was still to warm for it to stick to streets, and sidewalks. so you won't be waking up to snow this morning. but, vehicles did get a fresh when you get that alert telling you to seek shelter immediately...you never know where you are going to be. in bl

ktiv's robert lowe talks with drew about his personal reason for growing facial hair this month. you've probably seen the ads that tell you what you should and shouldn't eat. today, we're going to settle the myths and find out which food might not be so bad for you all. forecast next! << >> << wx timer @ 2:45 high wind warning in effect for all of siouxland today winter weather advisory in effect for holt county, ne from 8 am until 6 pm today wind advisory in effecc for parts off siouxllnd tonight and thursday it'll be a messy day of wwther for veterans day tooay, althoughh besides some patchy fog and drizzle, mornnng commutes don't lok too bad. coditions will start to worsen throughout the late morning/early afternoon as rain and storms spread across siouxland at the same time winds pick up from the north and gust upwards of 50 miles per hour. later this afternoon some light snow will begin to mix in as temperatures start to fall into the 30s from west to east. some light and slushy accumulations are also possible in some spots, as the entire system exits around midnight tonight

, al michaels, cris collinsworth, saying good night from denver.i'm tiffany lane filling in for robert lowe. snow made thanksgiving travel conditions rough for many siouxlanders. what started off as an icy morning soon was joined by snow. there was a little over an inc of snow in the sioux city area. and there were slushy areas around siouxland. tomorrow looks like the snow totals will almost triple. more than 40 siouxland community schools have already announced cancellations ororelays. you can see them scrolling at the bottom of your screen. meteorologist ben dorenbach is here to tell us when we can expect the storm to begin. winter storm warning in effect from midght tonight through midnight tuesday night winter weather advisory in effect for holt and yankton counties monday 6 am through tuesday 6 pm you can definitely refer to today as the calm before the storm as a major winter s srm is still expected toosweep across the viewing area throuhout the next couple of days. patchy freezing drizzle and light snow will be the main*issues tonight before we turn to all snow on monday as it sprea

good evening, thanks for joining us , i'm robert lowe. tonight the 20-15 holiday season kicked off in sioux city. the annual holiday lighted parade jingled its way down 4th street. ktiv's tommie clark was there for the festivities and has more. << "it was an evening packed with activites for the whole family to kick off the holiday season in siouxland." residents took on the chilly weather to enjoy the annual holiday lighted parade-- christmas music and bright lights. "it's the first time i've been in the parade. i've been to it sitting their on the curb. it's a lot more fun to plan it to organize it," said volunteer with the bernie sanders campaign, jeremy dumkrieger. "we just want to help celebrate the holidays. the kids enjoy it. we love showing our appreciation and everything to the city," said business representative for the carpenter's union local 948, ernie colt. siouxland organizations used the floats not only for fun, but to raise awareness. jererey anderson motorcycle awareness is one of those organizations. "we're trying to be

collinsworth, micicle tafoya, our whole gang up here, melissa horton, in the truck, arlington, texas.i'm robert lowe. today, beth shalom temple in sioux city opened their doors to siouxlanders of all faiths for their annual latkkparty. the feststities were packed asas traditional foods like potato latkes were dished out. and there was something new to the menu this year-- traditional matzah ball soup. congregation members made thousands of matzah balls for this special day. out of all the guests that attended...one man had a very special connection with the celebration. ktiv's tommie clark spoke with him and has why that is. << saying it was a packed house sunday morning when i visited beth shalom synagague is an understatement. while i was there, i sat down with one of those guests and learned his very special story. "i'm a holocaust survivor...and i was in world war ii and we were in a group of 130 children evacuated from latvia to germamay, but a small handful of us s re jewish, but ououidentites were concealed so that nobody knew that. had it been known who we were, i wouldn't be here tatking to

ktiv's robert lowe was at the a sioux city non-profit can now provide more people with counseling to prevent foreclosure of their homes. that is after the center for siouxland was presented a 15-thousand dollar check yesterday afternoon. it was provided by the wells fargo housing foundation. the money will help the center to continue to provide foreclosure prevention counseling to homeowners in an effort to stabilize neighborhood s. provided programs and services to the siouxland community for 40 years. jonette spurlock said the money will allow center for siouxland to keep assisting those with certain financial needs. "the money from wells fargo is going to allow us to provide those services free of charge. basically a client comes in who is delinquent on their mortgage, and we help them navigate the system to work out some sort of favorable payment plan for both their servicer and for them." said jonette spurlock, executive director for center for siouxland jason gehling, market president for wells fargo, says he is impressed with all that center for siouxland has done. "what we've

- jena malone will join us, we'll have music from chris cornell - and later this week - rob lowe, julia roberts, adrianne palicki with music from future and dave gahan and soulsavers. so join us then. our first guest tonight is one of the funniest tv dads we've ever had - and we've had some funny tv dads in this country. he is consistently delightful on please welcome ty burrell. [ cheers and applause ] >> like that you kept the mary kay suit on. >> well, i showed up in the mary kay suit. i have made a fortune tonight. but much more importantly i'm making a difference. >> jimmy: yeah. that's for sure. i imagine like in the afterlife this is how you'd be dressed just before you're reincarnated as a baby girl. you know? me? >> jimmy: yeah. >> or a baby -- like a vegas singer, yeah, yeah. >> jimmy: yeah, they do start everyone does, really. how are you doing? >> yes. >> jimmy: you can't wear that there. i think people -- >> i think this would be an osmond -- this is a total osmond thing. >> jimmy: this is very osmond. you'd have to match all your brothers. you can't just individually wear it. you'

. --- --- and-- julia roberts says she plans to keep the holidays a "low key" family affair this year. the star of -- "secret in their eyes" -- says she'll cook for days... eat... and be cozy. roberts's new thriller is in theaters friday. that's what's happeeing in hollyyood -- brandi hitt -- abc news, los angeles. there is a right way and a wrong way to start your day, when it comes to breakfast. our hy-vee dietitian will be here after the break, with some tips on how to start your day healthy. in honor of the american heart in honor of the american heart association's national eating h halthy day, your local hy-vee stores are promoting healthy breakfast items throughout the month of november. dietitian nicole johnson is here with a few ideas for a healthy start to your day. the ideal breakfast t ncludes whole grains, a good protein source and fruit or vegetables. whole grains the recommended fiber intake for adults is 25-35 grams a day. most aaults are not getting enough fiber. whole grains like oatmeal, whole-wheat bagels and breads provide fiber. protein eggs are the perfect prote

lowe. tyty burrell anthony anderson. and julia roberts. plus music from chris cornell, david gahan and soulsavers, future, and a mashup monday with joss stone temple pilots. i'm a 49er through and through. but mcdonald's stopped me in my tracks. mcdonald's and the nfl are teaming up like never before. just peel, win instantly, or text in your code and you could win tickets to the super bowl or $500,000 guaranteed every week. for a chance at a free mcdonald's breakfast sandwich... the cowboys drafted my heart. we stop arthritis pain, so you don't have to stop. because you believe in go. onward. today's the day. carpe diem. tylenol 8hr arthritis pain has two layers of pain relief. the first is fast. the second lasts all day. we give you your day back. what you do with it is up to you. tylenol . just press clean and let roomba help with your everyday messes. a full suite of sensors automatically guides roomba throughout your home. cleaning under furniture, along edges and in corners. and with its powerful three-stage cleaning system roomba pi

low. i want to say, i'm an huge fan of robert cole. i have chaired the foundation for 15 years. alice is one of my dearest friend. there is no condemnation of people here. there is no saying bad people and good people. we have to look at seven criteria. one of them is financial feasibility. if there's $20 million just to fix and building up before out put the improvements you want for your own idea, realistically, you're talking $50 million. if you building out spaces to be performing art spaces. every culture institution in san francisco from the building of the museums to the building of the opera house to the building of the symphony hall, had in every case, at least 75% of funding. we find ourselves in the middle of continuum of economics where we lose a tenant, we put out a bid for a new space. it's a big space and we get these proposals and we put a first class committee together. they make these recommendations. one of the people who finished who say please consider us. i would second you are wonderful people. we're being a disservice to the other three who didn't make it