coconut milk is really a great way out, but it turns out that liquid, uh, which well , for example, robinson crusoewell , that is, it's not coconut milk right. this is just the liquid that is inside the nut. yes, it's coconut water. it is just very tasty, very sweet, and generally transparent. but, if we talk about the benefits of this liquid inside the nut, yes, that is, coconut water. and here is the local cocos they drink in order to quench their thirst and, by the way, get the necessary micromacroelements. in addition, i would add, and one important feature, being far from civilization, having opened it. what with and drinking coconut water. we can be sure it's definitely clean. we definitely won't get sick. and of course, and there will be natural sugars. there will be dissolved micro-macroelements, but much more nutritional values are still found in this very coconut milk. but tell me, please, about the saturated fatty acids. there they are also, in my opinion, defective. and in coconut milk , most fatty acids are unsaturated. it also has partial unsaturated fatty acids, and in particular i