there are a few others, rodiola. oshwaganda. >> what does that do for you? >> it helps the stress and fatigue, takes the temperature of your body and figuresle out what will check in, not check in, a lot of natureopaths are excited about it. it dates back to thousands of years to china and india. >> i thought one of the other things is the shift from dieting to trying to have a healthy lifestyle and healthy eating? >> yes, yes, a big trends. >> we are seeing stalwarts like weight watchers and lean cuisine shift to moving beyond the and, you know, just thinking about like exercising, focusing less on points and pounds and thinking about what it means to be healthy and they're finding that's more motivating for women. >> i think so. >> definitely more motivating, yeah. >> you see a new social trend in group meditation. i found this interesting. >> right. meditation is the kind of think we think of as a solo private activity a. lot of millennials are getting together in groups to do this, their social life. you might go to a large scale event. in, no, we recent