to learn to rollerblade. >> can you do tricks?you can just strap in. it does fold up. >> it's great. it's better than the elliptical at the gym. you are getting fit and your legs are getting toned and tight booty. >> for others that aren't maybe into the a-oh. they could be into this. >> this is the fly fit but what makes this different it goes on your ankle rather than going on your wrist. >> okay. >> unlike the wristbands that can't track when you are bicycling, they notice it as a stationary movement. it can sense you are on a bike. it's waterproof. >> this is pretty cool. it's a kick-starter program. >> it is. you can get one for just $100. >> you do most exercise with your feet. >> it might be for more fitness oriented people. >> and you don't have to worry about it clashing with your outfit. >>> it's time for us to give away an ipad mini. >> you must be 18 years old and a u.s. resident and have the buzzword. >> you enter on our facebook page if you are using a mobile phone or tblet go to the first post and tap on the mobile

the guy with the hell mat cam is a rollerblader and they get back up, are you okay, are you good? and everybody was really friendly. >> you all right, bud? you okay? sorry, man. i didn't see you. >> the rollerblader helps the skateboarder pick up his skateboard and there you go, you okay, man, you good? >> well done, guys. >>> you know, it seems no matter how old you get, you are still susceptible to getting pimples even planet earth. this big old pimple somewhere in the united kingdom. this pimple being caused by the excessive rain that the uk has seen this season and the people are dancing all over it. looks like it's a nice big squishy cyst. >> don't you want to get a stake and let it rush out. >> i don't want pus coming out of this big old thing. >> too late. because they do. this guy tries to put his heel through it first but that doesn't work so they find a nearby stick. >> yes! >> and they lance this big old pimple. >> is it pussy? >> it is. >> oh. >> once they poke a hole it starts to ooze out. >> gross. >> i wonder what makes it do that? >> just all the water that can't s

from a very young age, i enjoyed pushing myself whether it was long-distance running, skiing, rollerblading doing for the last decade which has been kayaking or extreme kayaking as we call it. >> make no mistake, extreme kayaking is no day at the beach. >> what we are doing is really on the far end of the sport. it is the most advanced, the most dangerous and arguably the most rewarding as well. what we are doing out there is really a different sport altogether. it is extreme and it is dangerous. >> today the professional kayaker has turned his eye to the camera and shoots footage of his co-extremists. >> we go out all over the world and find the toughest, most dangerous, most difficult rivers to access all over the world and then we film tell process of getting to the rivers and running those rivers. it is pretty exciting stuff, really. >> in 2009 they plan one run that will break records. the kayaker making the death-defying ride is brazilian pedro olivia who he met in 2007. >> pedro was competing for the brazilian national team and i was filming for a company producing kayaks here in the

was out side jogging, my eight-year-old son was on his bike, my 10-year-old daughter was on her rollerblades through andcame sprayed bullets at the three of them. one of those bullets struck my husband and he did die. as the news spread about ricky being shot, calls were coming to asking, they were just assumed knowing the nature of the work my husband did that he was on the south side of chicago. when i told them that he was just one block from our home, they've are like what? that is unbelievable. it is. and now i think about all of the random acts of gun violence. it could happen to anyone, anywhere, at anytime. at a, in the movies, at school. walking in your neighborhood, your quiet neighborhood. day,just hopeful that one and that day will come soon in america, when no dangerous person can buy a gun. these random acts of violence can be prevented. thank you. i had the pleasure of getting to know her a little bit and she has what in our opinion is one of the most important jobs. she is a teacher. it is both her day job as well as her very important extracurricular job. we want to thank yo