[000:00:00;00] roman budnikov and svetlana zenalova welcomed you to the wonderful new year 2024. we wish you a cheerful, cheerful, fiery week with your family and friends, and a great mood. of course, there is also magic. stay on the first. of course, see you soon. hello, it’s news time first, we’ll tell you about the most important events right now. congratulations, memorable gifts, an important conversation about the situation on the front line. details of vladimir putin’s meeting with the fighters presented with state awards in novoogoryovo. alligators on the hunt, ukrainian armed forces strongholds on krasno. and a powerful hail strike on camouflaged positions of the ukrainian armed forces. the number of victims is growing : 30 people died as a result of the earthquake in japan, dozens of houses were destroyed, in a number of areas there was no light or communication. ice records from high altitude to underground - the most unusual skating rinks in our region. these commanders have something to talk about, both alexanders, both have the order of courage on their chests, one t

hello, dear, our beloved tv viewers, good morning, roman budnikov and yulia zemina meet him today.ess weight left after the new year holidays, in general, you can arrange a fasting day for yourself, the main thing is to do it right, now the holidays are over, the extra pounds have stuck, it seemed would go away on their own when they return to their usual way of life, but i want lightness in the body here now, let's start , of course, breakfast, it should be hearty, our porridge is already ready, porridge is pre... tearful, porridge for breakfast is the best for the stomach, especially whole grain, a lot of fiber, complex carbohydrates, eat even when you are hungry if you don’t, you won’t look into the refrigerator again. our breakfast was no more than 500 kilocalories, this is for a serving of 300 g, for lunch, maybe 100 grams more, too fatty, fried is not an option. why shouldn’t there be fatty, heavy foods, the liver is overloaded, and the pancreas rises cholesterol, with high cholesterol and blood. becomes thick, and there is less energy, insulin does not see glucose, if it doe

roman budnikov, this is the first slala, svetlana zenalov. hole, set the epiphany table, and look at the bell art festival. dingdong, we’ll also find out what bank secrecy is, how it is protected, whether grandmothers can go on maternity leave, whether grandmothers are entitled to any kind of leave at all, we ’ll figure out whether a separate refrigerator is needed for cosmetics. good morning, i have three schoolgirl daughters, the girls sit at school for half a day, and then spend almost the same amount of time doing lessons, so that their backs don’t hurt from a sedentary lifestyle. i give the children physical education minutes, and you join in, with your feet shoulder-width apart, hands clasped together and stretched out in front. we turn our palms with our chests and round our back , spread our shoulder blades as wide as possible, stretch our chest with our chin, and now we spread our arms diagonally to the sides, raise one up and the other down, continue to perform the exercise without stopping to stretch our back even better, spreading

roman budnikov and svetlana zenalova met you.iers presented with state awards in novoogorev. alligators on the hunt, tvsu strongholds on red.