hello, dear, our beloved tv viewers, good morning, roman budnikov and yulia zemina meet him today.ess weight left after the new year holidays, in general, you can arrange a fasting day for yourself, the main thing is to do it right, now the holidays are over, the extra pounds have stuck, it seemed would go away on their own when they return to their usual way of life, but i want lightness in the body here now, let's start , of course, breakfast, it should be hearty, our porridge is already ready, porridge is pre... tearful, porridge for breakfast is the best for the stomach, especially whole grain, a lot of fiber, complex carbohydrates, eat even when you are hungry if you don’t, you won’t look into the refrigerator again. our breakfast was no more than 500 kilocalories, this is for a serving of 300 g, for lunch, maybe 100 grams more, too fatty, fried is not an option. why shouldn’t there be fatty, heavy foods, the liver is overloaded, and the pancreas rises cholesterol, with high cholesterol and blood. becomes thick, and there is less energy, insulin does not see glucose, if it doe