we've got do it at some point. >> ron hart, thank you. >>> a four-hour run or 17 hours of yoga. fun? not to me. that's what experts say you would have to do to burn off the thanksgiving calories. does that sound fun? think about it. 17 hours of yoga. fitness and nutrition expert mark mcdonald offers some alternatives. ♪two of a kind ♪for your information ♪we're two of a kind ♪two of a kind ♪it's my observation ♪we're two of a kind ♪like peas in a pod ♪and birds of a feather ♪alone or together you'll find ♪that we are two-oo-oo, oo-oo-oo, oo-oo-oo, of a kind♪ the treadmill this holiday weekend. >> by some accounts, you would have to do some serious and i mean serious exercising just to burn off the calories packed into most thanksgiving day meals. >> but that's why our buddy expert mark mcdonald is here. >> this is pretty heavy information. according to the american council on exercise, we cannot believe this. if you packed in about 3,000 calories for your thanksgiving day meal, twice what most women should be eating. >> exactly. >> to burn off that, you would have to run at a mo

earlier this morning i asked morgan stanley smith barney director ron hart if there were any benefitsoing over. >> getting our fiscal house in order, either now or later, right? we can't spend money at this trajectory, 16 trillion in debt. 99 trillion nun funded liabilities with medicare and social security, so at some point you've either got to do it now or do it later. >> congress is back in session on monday and expectsed to work on a solution. >>> and in europe, european union leaders aend two dye days of divisive budget talks without a deal. they are caught for one plan to increase the budget and another to cut t.eu leaders should be able to reach a deal early next year. >>> number four, take a look at this. not sure what all the letters and numbers mean. neither do top british spy agencies. it's apparently some sort of world war ii code that was found on the skeleton of a carrier pigeon found in a man's chimney in england. this is pretty fascinating stuff. according to the uk intelligence agency, 250,000 pigeons were used during world war ii by all branches of the military and t