and as we -- ron swisher, it has been a great privilege to host mosaic. and this design here is unique and i think you said your daughter has done that. >> yeah, she is executive director of attitude healing connection. and she did that design for the -- to show the quest always looking for happiness. >> what are some of the practical methods? now, you make reference to silence. you make reference, of course which we already alluded to, attitude has a lot to do with it. i think of poor john milton in paradise lost he talk bus our minds can determine heaven or hell or hell and heaven. what are some of the ways in which we can i can't she that in our inner life as well as outwardly? >> this goes back to your other question, what is happiness. >> okay. >> and that we in our book discussed different ways for us to actualize happiness. and the main reason is that we are lost. and to actualize our happiness we have to come from our inner peace. so, in our book we talk about getaways and the gateways are different ways that we can retain to our inner sanction tu