rosewood market & deli here. making our super bowl appetizers that will be healthy and delicious. >> that's right. not just any guacamole. pistachio guacamole. let's get started. >> i am ready. >> let's get to it. cut the avocadoes. i will scoop them out in this bowl. >> how do i know if it is good? >> you have to feel it. soft. not hard. [ talking at the same time ] >> not too soft. >> not too soft. not too hard. >> right in the middle. scooping it out. i don't like to use the knife when -- so close to my hand like that. >> not on leave tv. e. [ talking at the same time ] >> how many -- >> two whole avocadoes. >> what type of serving -- [ talking at the same time ] >> this will serve just me or four or five regular people. [ laughter ] one really tall guacamole lover. >> cool. we have the avocadoes. i like to add olive oil. this is the most special olive oil. >> tell me why? >> i am friends with the people who own the orchards. in italy. it is so fresh. just bottled in december. it is good for a year. >> give it

you can only get it at rosewood market and it is organic. i went ahead and it is 3 # ounces of stock. i brought it up to a boil so you know it is hot enough. you turn the heat off completely. because we are going to next add the miso paste. that is living so if you boil it, you'll kill it. you wanted it to stay alive all the way through to the bitter end. we'll put about four tablespoons ever miso. i'm just going to eyeball t i like a little bit more. that looks about like two. so i'll put two in there super simple. we're almost done. >> would you compare what we're doing in the kitchen to what you get a restaurant, how different is what we're doing? >> the difference is night and day. most of the time what you are getting is a powdered mix completely dead, not alive. not going to help out your intestinal flora. this is living, costs a little extra but it is complete i had worth it. >> the good stuff costs more. >> always. we'll whisk in the miso paste. you don't want any big pieces it has a strong flavor so if you get it right on your tongu