roxanne, your attempts today. what would you suggest people there that i think the number one piece of advice when it comes to staying healthy now for correction, i'm up in science is not a nutritionist. i'm also not a doctor. i would recommend going slow, so our medium cycle goes so quick nowadays that we see don't eat the stoney that eat the speed that and i think to convert be very confusing for consumer. i think just stepping back and focusing on very pare down. it's simple goals like getting enough fiber, we do not get enough fiber here in the us, getting enough protein, making sure you're focusing on vitamins and minerals. and i think if you start there, that is like sort of the most simple of stick and the easiest place to start getting caught up and health trends can often make things more cans more confusing. so it's really best to just keep it simple. roxanne, dr. to eric and donna, thank you so much for your time. thank you for joining us here on the stream today . and thank you all for tuning and keep

roxanne, i wanted to bring you back in to ask you about trust. many people have been talking about losing trust in corporations and government. would you say that that lack of trust or at least the questionnaire around the trust is, is justifiable? absolutely. i mean, for me personally, i'm a scientist, so i'm always questioning everybody around me. and i personally think there can never be too much concern over us regulations or what companies are doing. since you know, food has to be sold and there is a profit incentive to it. that money is the water is quite a bit. i think a safe system is always a work in progress. and i can acknowledge to that our system has wrong people in the past, and i can completely understand a level of this trust. but in my opinion, i think we do focus on i think the focus in terms of what we put our attention to is again more in that micro rather than the macro. um, i do think a lot of what gets portrayed as what we shouldn't be focusing on is sort of a distraction from these larger goals that would require a lot of

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this cost was the potential return of roxanne that leads to international competition in the international gymnastics federation, created a panel cold, gymnastics, and peace. so we would like to hear the voices and opinions of athletes as part of this panel. so i am here to talk to russian athletes of course athletes and most looking forward to the opportunity to participate in international competitions. so i would like to make an effort to make every athletes dream come true. i would like to use all my strength to think once again about the role of sport in this world, sport should unite, sports should give friendship, and it should not be a tool for hatred to grow. so these values, i think we need to clarify what.