he's my dance teacher, and i got the chance to play roxie hart in chicago thanks to stephen and my totalwhy don't you show me some of your favorite moves? >> absolutely. i can go right from the chest right into my back. i can add a rotation so i'm getting my oblique. >> you're feeling that right now in your back. >> in my back. >> in your belly... >> in my belly 'cause i have to hold myself up on the glide board-- right into biceps. i can go from biceps right into my shoulder press and then i can bring this back and i go right here and isolate from the elbow and hit the tricep. >> that's the secret of the total gym, is that you're using several muscles at the same time. how many machines can go straight from your arms into the legs. >> exactly. >> you can also stand here and do little pulses. >> mm-hmm. >> and boy, those'll really... >> you're really targeting it, burning it out. >> really target that zone. >> yeah. >> i like to turn it into a little bit of a sit-up. >> absolutely. there's a nice, little crunch in there, but your arms are active. >> [laughs] >> i mean, this machine is...