now as we head to the frontiers of integrative health and well-being... ...with judy brooks ...roy walkenhorst ...and michele bernhardt our inner world guide... ...on healing quest. thanks so much for joining us today on our first show of our 12th season. wow, 12 seasons, amazing. well in many ways this is our most exciting season ever because we have some very good news about some of life's very bad moments. we're talking about the trauma, big and small, that happens to all of us as we go through life. but now advances in brain science and therapy have opened up great new possibilities in how we can handle those tough times. along with michele bernhardt our inner world guide, we've consulted some of the leading experts on this topic and

>>roy walkenhorst... >>and michele bernhardt... on healing quest.y's show we'll see how trauma buried deep inside the brain is being pinpointed and released. >>and all of a sudden everything changed in my life. >>we'll find out why expanding our compassion may be the single most important thing we can do to improve our physical health. >>it is one of the greatest gifts that we have as a human being. >>and we'll sample a new kind of water that's attracting some high-profile praise. >>that's why i'm excited because it's not just a matter of water it's a matter of making it available in a way that is not only just useful but

us now as we head to the frontiers of integrative health and well-being >>with judy brooks >>roy walkenhorstmichele bernhardt, our inner world guide >>on healing quest. thanks so much for joining us. >>in today's show michele has an inspiring inner world story about a young woman who's triumphed over trauma. and understanding how she did that could help all of us deal with bad things. >>we also have an easy way to start your day in a new way that could bring really good things in your direction. our nutrition segment brings us a delicious healing recipe for a powerful pea soup. >>and our healing moment takes us into a mystical mountain landscape. ♪