so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to cereals or bread and also include pulses in their daily diet as they have fiber rates and for them all suggest to stick to vegetable oils with high amounts of polyunsaturated fatty acids and what we should do is to lower the consumption of for example sugar sweetened beverages and streets and also we should limit the consumption of meat. ok and finally this is a question that's come up a few times is there any risk of being infected with the coronavirus through food. so the data that is currently available does not show any case where an infection occurred through quantum united truths however when we prepare food we should stick to the hygiene rules this means of course we should regularly wash our hands keep our fingers away from from the face and also if we prepare meat we should make sure that it is to prove all goo

so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to syria or bread and also include pulses in the day diet as they have fiber rates and for them all suggest to stick to vegetable oils with high amounts of polyunsaturated fatty acids and what we should do is to lower the consumption of for example sugar sweetened beverages and sweets and also we should limit the consumption of meat. ok and finally this is a question that's come up a few times is there any risk of being infected with the coronavirus through food. so the data that is currently available does not show any case where an infection occurred through quantum united truths however when we prepare food we should stick to the hygiene rules this means of course we should to regularly wash our hands keep our fingers away from from the face and also if we prepare meat we should make sure that it is through all good tip

so that our immune system will work roya well i recommend to stick to a plant based diet containing highmounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to cereals or bread and also include pulses in the day diet as they have fiber rates and for them all suggest to stick to vegetable oils with high amounts of polyunsaturated fatty acids and what we should do is to lower the consumption of for example sugar sweetened beverages and streets and also we should limit the consumption of meat. ok and finally this is a question that's come up a few times is there any risk of being infected with the coronavirus through food. so the data that is currently available does not show any case where an infection occurred through quantum united truths however when we prepare food we should stick to the hygiene rules this means of course we should to room regularly wash our hands keep our fingers away from from the face and also if we prepare meat we should make sure that it is through all go

so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to syria or bread and also include pulses in the daily diet as they have fiber rates and furthermore it suggests to stick to vegetable oils with high amounts of polyunsaturated fatty acids and what we should do is to lower the consumption of for example sugar sweetened beverages and sweets and also we should limit the consumption of meat. ok and finally this is a question that's come up a few times is there any risk of being infected with the coronavirus through food. so the data that is currently available does not show any case where an infection occurred through quantum united truths however when we prepare food we should stick to the hygiene rules this means of course we should to regularly wash our hands keep our fingers away from from the face and also if we prepare meat we should make sure that it is through all goo

so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to syria or bread and also include pulses in their daily diet as they have favorites and for them all suggest to stick to vegetable oils with high amounts of polyunsaturated fatty acids and what we should do is to lower the consumption of for example sugar sweetened beverages and streets and also we should limit the consumption of meat. ok and finally this is a question that's come up a few times is there any risk of being infected with the coronavirus through food. so the data that is currently available does not show any case where an infection occurred through contemplated truths however when we prepare food we should stick to the hygiene rules this means of course we should remember secularly wash our hands keep our fingers away from from the face and also if we prepare meat we should make sure that it is true all good

we fall river roya and build on the 7th because all its awful revolution against a military system everybody won the freedom everybody round in my right everybody want democracy. one day the military army come and shoot a lot of people on the street i visit scary we go i never saw we kill each other from me. i ve so sucked and i v so angry and same time. after that what can we do we have no power here nor up on are about the news that uses can speak out to use power to fight in fact we can screaming for the human right. person is why. one should do among job. losses. mostly who hate islam be better is there. no other for me the fuss is. this is not religion this is a politics. religion. i don't understand the policy. i only understand about humanity i cannot change the war i cannot change even my gun tree i'm going to think my stuff around me as this . revolution cannot exist without love allusion with the lead this minute violent i would also are losing you cannot see changing because somebody who's in is ha must like you in this time. which is not of the day or anything at all and that wha

the suspected false-positive covid-19 cases on singapore to nowhere.irs-- cruise lrooke clipping -- roya was forced to cut afterthis four day strip a passenger was wrongly diagnosed positive. what were some of the measures taken by royal caribbean now for that ship? >> well, as soon as the passengers disembarked from the ship last night they went into deep cleaning and sanitizing the vessel to make sure that, you know, definitely taking to ensure the passengers on future trips, will be secure and safe. and in the morning they conducted pcr testing for all the crewmembers. they have taken other steps to make sure that whatever happens from the in stance earlier this week would not repeat, and that m keeps, puts passengers' inds at ease to know that they will be sailing in a safe manner. yousef: to what extent does this weigh even more on the nation's effort -- these nation effort -- nascent efforts to revive travel during the pandemic. >> we have to be aware the pandemic is still going on. , we have that covid conquered or been able to stop the spread of the virus. there's always going to