rozen veggies. equally nutritious as fresh ones but they are always there. are always in the freezer. >> ok. dr. oz: i am go to toast you to having veggies earlier in the day. >> ok. dr. oz: give it a taste. >> very good. dr. oz: be honest. can you taste the spinach? >> i can a little bit. but i love spinach. dr. oz: you do. i bet most of you wouldn't be bothered by the spinach in there. she only eats plain steamed veggies. i suspect that bothers you. >> yes, it does. dr. oz: not much fun, is it? >> no. dr. oz: you have to dress up your vegetables to make them less dry or boring. you eat a salad, with dressing or not? >> dressing. dr. oz: why not do the same thing with veggies? >> i would like to find that out. i get really bored with the vegetables. i need something to make it more appetizing. dr. oz: that is fine. a lot of people think if a veggie tastes good it can't be good for you. the reason why they like vegetables is because of what you put around them. be smart about what you dretsdz them with. you can have them the way you like them. i give you two