hello ruslan yuldashev, chef. today we are preparing a smoky curd smoothie.nes, white yogurt and cottage cheese will steam our prunes, and sergey will cut the walnuts well. by the way , have you ever thought about it? why do people consider proteins fats and carbohydrates to feel healthy? it's healthy in reality proteins fats carbohydrates in our in the diet, proteins perform different functions from the building materials from which our body is built, and fats and carbohydrates are sources of energy. moreover, if carbohydrates provide energy quickly, then fats slowly, and therefore they must be in a certain proportion in our diet. and this is exactly what nutritionists determine, for example, specialists of the healthy nutrition project of the national demography project, based on scientific research, created just such a plate of healthy food for a debilitated fat, carbohydrates are in the optimal proportion for nutrition russians, as a source of healthy protein. can i use cottage cheese, please? eh, carbohydrates are useful as a source. guess what, a few pi