oft but it's frustrating when i don't get things done or end up feeling stressed i'm going to ask sabean as a monet how i can learn to avoid that situation right away one is so full. of it as a monet she works as a systemic coach. she helps people find their strengths and achieve their goals even when they don't go as planned. falls on one is bonuses. why is it so difficult to change our habits so yes this look if god if so i really isn't easy because our habits our habits after all they're very entrenched they're part of our lives and they're part of our comfort zone. so if i want to make a change toward a healthier diet and healthier ways of eating. that might mean changing an entire area of my life so what i'm tired as a company. can also help to think what other goals i might achieve by seeing healthier eating habits those other goals might be losing weight improving fitness and living longer those schools vary from person to person but the more goals i have that can be achieved by reaching my goal of a better diet the better own well being. of jesus i. and patience is also crucial e