you brought saibon with you, what should we do, the heat is so intense that it is unbearable for 10-15 years that i can remember, and the ministry of health announced that what should you do first? avoid being in hot places especially from 10 am to 4 pm, wear bright clothes and then it is said what to eat and what not to eat on these days. give enough water to your body. you can sweeten this water with a little sugar . avoid very sweet drinks, packaged drinks, carbonated drinks, and energy drinks. regarding our love affair and... for purple and preventing its possible diseases are recommended by the world health organization. the world health organization declares that if we have the highest amount of uv rays during the solar noon, we must be in the shade and wear long-brimmed hats , cream that protects. pregnant women, children, middle-aged people should use ultraviolet rays, which usually have spf 30 or higher. most people should be careful these days. researchers of a domestic scientific company succeeded in producing a type of zinc supplement for animals that strengthens the immune