least half an hour a day continuously walking, well, for example, you chose some distant store, i say salento so it seems like use it for business. choose a distant store and just it's wrong to go there without stopping, as if low-intensity cardio load will have a positive effect, firstly on the expenditure of calories for the cardiovascular system, this by the way is a very good cool universal remedy for chronic pain, for example in the back, research shows that just regular at least half-hour walking every day will be a great preventative for more back pain. one fine day i was at work and they called me, and would you like to try as an expert, to be filmed in the program, it's great to be healthy, i decided that i still need to try, i realized that i can use this to better convey my knowledge and help to people who watch this program in principle, i see the point in the fact that this is a good thing, my specificity is that i am there as an expert invited as an instructor of exercise therapy, and as a rule we ... analyze a class of questions related to the fact that a person, for example, h