take low dose aspirin is that the sort of thing that should be done or is are there natural forms of salissa lates that people can incorporate into their diets i mean one of the things how do you get. how do you put together a diet that optimizes your body to not get cancer i guess is the question as well bats vets of the ideal question to be asking because there are very simple things and this isn't something that you have to spend a lot of money on to do there are very simple things let's take one thing like green tea green tea will lower has been associated epidemiologically with lower risks of breast cancer and a number of other cancer it contains poly phenols again it decreases abnormal angiogenesis so for a tumor to start to grow it needs new blood vessels but those blood vessels are very abnormal they're not like the blood vessels in the rest of the body they're very dysmorphic and it's just like a random ask the blood vessels and so there are certain nutrients that decrease abnormal angiogenesis again these are things like term eric green tea you mentioned aspirin. psycho oxygen a st