sally nugent has been speaking to the seven—time wimbledon chamipions ahead of the start of the tournamentough time for me this year but i'm finally at a place where i am like, oh, my god, i'm not in pain, let's do this! so this is a good place for me to be in. you feel not in pain and ready to go? yes, and i couldn't be more excited about it! now i'm just happy for that. and you can watch sally nugent‘s full interview with serena williams on breakfast tomorrow morning. that's all the sport for now. just a reminder that the austrian grand prix gets under way just after two o'clock this afternoon. f1 championship leader lewis hamilton starts fourth — there's full coverage of the race across the bbc sport website, bbc radio 5 live and five live sports extra, 5 live digital coverage on the bbc sport app. now it's time for the travel show. three, two, one... (laughs). getting mucky in the name of conservation in thailand. highfive! we meet the man who has visited all a19 us national parks. and trending travel. and — going under in austria. we're starting this week in thailand, in the small, co

he spoke to sally nugent. what is life like now, pain—free? it's significantly better.s ago, from playing golf and doing escape rooms and spending way more time with friends and family. you seem surprised by that. doing what? escape rooms. you've never heard of them? i have heard of them, but they sound like my worst nightmare. yeah, well, i love them. do you? yeah. so you get locked in a room? locked in a room with... well, i guess you can do it with anyone, but i've been doing it with friends and family and trying to escape within the allotted time you yeah. which i like. you know, i would never have done anything like that a few days before a tournament before because my hip would hurt and when i'd finished practising, i'd want to just sit kind of with my feet up and rest. whereas now, i can do all of that stuff pain—free and it's nice. at the worst point, how tricky was life for you with the hip? people that have had arthritic hips and stuff would know how difficult it can be. i probably didn't realise it at the time, but how unhappy it can make you as well and how

he spoke to sally nugent. what is life like now pain—free? it is significantly better.playing golf, escape rooms, spending more time with friends. you seem surprised by that? escape rooms? they sound like my worst nightmare. i love them. so you get locked in a room? locked in a room... i have been doing this with friends and family, locked in a room and you try to escape within an allotted time. is it about strategy? i would never have done anything like that a few days before a tournament before because my hip would hurt and when i finished practising i would just want to sit with my feet up and rest. now i can do all that stuff. it is nice. at the worst point, how tricky was life for you? people who have had arthritic hips will know how difficult it can be. i probably did not realise it at the time but how unhappy it can make you as well and how long and tiring some of the days can feel. did you think it would ever affect your mental health? yes. definitely. let's talk about queen's club. you are paired with feliciano lopez. how is that dynamic working? i know you lov

let's catch up with the sport, we can go to the bbc sports centre and get the latest from sally nugentof progressing to the knockout stage, but even then, they are still going to be waiting on other results to see if they go through as one of the best placed teams. england play japan in the other match today and katy gornall has been following them back down to nice on french riviera. to be successful in sport takes concentration, perseverance and patience. this is promising for england... england kept their composure against argentina and got their reward. there is the breakthrough! so far, so good. asa team, breakthrough! so far, so good. as a team, you need to find a way to win no matter what end we need to have different strategies, we need to have a plan b, plan a and be ready for whatever is thrown at you. momentum is super important and we wa nt to momentum is super important and we want to go into that game and win it. a thigh injury forced toni duggan to watch the first two games from the sidelines. she is now fit and hopeful of playing some part against the 2011 champions jap

he's been speaking to sally nugent.arthritic hips and stuff will know how difficult it can be and i probably didn't realise it at the time, but how unhappy it can make you as well, and how long and tiring some of the days feel. i can go do you think it ever affected you mentally? did it affect your mental health? definitely did. at the time i probably didn't realise it as much. thatjust became the norm. i wasn't living life like i would want to. good luck to andy murray. that is the summary. now back to victoria. imagine life without electricity or gas bills. imagine generating all the electricity you need to charge your mobile phone using solar panels, and using the gas from your food waste to power a hot outdoor shower, you oven and your hob. last week the prime minister theresa may announced that the uk is aiming to be carbon neutral by 2050. a big part of achieving this target will be reducing the amount of energy we use in our homes. some people are already making radical choices to lower the amount of carbon dioxi

he spoke to sally nugent. what is life like now, pain—free? it's significantly better.go, from playing golf and doing escape rooms and spending way more time with friends and family. you seem surprised by that. doing what? escape rooms. you've never heard of them? i have heard of them, but they sound like my worst nightmare. yeah, well, i love them. do you? yeah. so you get locked in a room? locked in a room with... well, i guess you can do it with anyone, but i've been doing it with friends and family and trying to escape within the allotted time you get. is it all about the strategy? yeah. which i like. you know, i would never have done anything like that a few days before a tournament before because my hip would hurt and when i'd finished practising, i'd want to just sit kind of with my feet up and rest. whereas now, i can do all of that stuff pain—free and it's nice. at the worst point, how tricky was life for you with the hip? people that have had arthritic hips and stuff would know how difficult it can be. i probably didn't realise it at the time, but how unhappy