certified profile coach, samantha carlson, says if you want to change yoyo "if you can have those small victories in between that builds you've achieved that one 'all right, let's go to that next right away and just wanting to quit altogether." when you set a goal, carlson encourages being realistic aaut the time-liie you give yourself to achieve it. "you kind of have to play around with it a little bit to figure out that right time-line just because everyone is so to take a little more time. " for some, telling yourself to change bad habits is easier said than done. but, there are ways to hold yourself accountable for your goals. "having your goals in writing is something that's awesome to do you have a buddy that has a similar goal, having that buddy system really helps keep you accountable." if you don reach your goal one weee, carlson says to will today be a better day to outside for a walk? storm track seven live doppler radar... kyle has the forecast for us in a momen cheforecast. here's the storm track 7 day forecast. after a few flurries friday we will see a mostly sunny sky dur

certified profile coach, samantha carlson, says if you want to change your bad habit, you have to start small. "if you can have those small victories in between that builds your self- confidence and that makes you believe 'okay, i can go to that next step. once you've achieved that one 'all right, let's go to that next step' versus just going to that end goal and then being discouraged right away and just wanting to quit altogether." when you set a goal, carlson encourages being realistic about the time-line you give "you kind of have to play around with it a little bit to figure out that right time- line where others it's okay to take a little more time. " for some, telling yourself to change bad habits is easier said than done. but, there are ways to hold yourself for your goals. "having your goals in writing is something that's awesome to do just because the more areas you can see it, those visual triggers, it'll really help. if you have a buddy that has a similar goal, having that buddy system really helps keep you accountable." if you don't reach your goal one week, carlson says to

fox with bill frankmore, samantha boatman, melissa carlson, and whether with meteorologist tim studebaker. this is morning's on fox. >>> good tuesday morning, everyone. 7:30 on your tuesday. kind of the column after the storm in more ways than one. not only the storms out over the the weekend but also the caucus in iowa officially in the books. ted cruz coming out on top for the republican side in a nailbiter between hillary clinton and bernie sanders. >> a lot of people talking about how close it was and what happens next. here we go to new hampshire. people are saying it is bernie's state so it would be see what happens. >> the last time someone one in iowa on the republican side and actually became president was george w. bush, so it's been 16 years.

samantha carlson says if you want to change your bad habits, you have to start small. >> if you have small victories in between, it builds your self confidence and then you can go to that next step versus going to the end goal and being discouraged riot away and then wanting to quit altogether. >> reporter: when you set a goal, carlson encourages being realistic about the timeline you give yourself to achieve it. >> you kind of have to play around with it a little bit to figure out that right timeline just because everyone is so different. some people can pick up on things really, really quickly where others it's okay to take a little bit more time. >> reporter: for some, telling yourself to change bad habits is easier said than done. but there are ways to hold yourself accountable for your goals. >> having your goals in writing is something that's awesome to do, just because the more -- the more area you can see it, those visual triggers will really help. if you have a buddy that has a similar goal, having that buddy system really helps keep you accountable. >> reporter: if you don'

bill frankmore, samantha boatman, melissa carlson, and whether with meteorologist tim studebaker. this is morning's on fox. >>> good tuesday morning, everyone. the last half-hour of the show. i'm so excited to see just a bit of some of the commercials we have to look forward to for the super bowl. of course, the teams are not in it this year so i will be talking during the super bowl. >> who are your teens? >> the arizona cardinals. and then the 49ers. >> all right. >> i was in love with steve young when i was little. he's always had my heart. >> it's a great part. bowl. if you're not there to watch the football itself, you have spurts of some great marshals to check out. i love that. >> as we mentioned earlier, during the game and commercials, they, on and it's like the quiet. >> they won't even take a bite of a chip during the commercials. >> you have a no talk zone. >>> it's a chilly one out there. we do is so showers. stretching down toward the reno sparks area, we actually have a batch working its way in toward reno from the west and also to the east along i-80. seeing snow s

>> you're watching warnings on fox with bill frankmore, samantha boatman, melissa carlson, and whether with meteorologist tim studebaker. this is mornings on fox. >>> and good tuesday morning, everyone. the last half-hour of the show. a lot to get to this morning, including a storm headed our way. hopefully, things are cleared up by saturday because there is an exciting reno riverwalk happening. we'll have folks in to talk about that and it benefits the local charity which is great, so you can get some sunshine and enjoy some wine and help a local charity at the same time. >> that might be the meaning of life. >> i like that. >> having a glass of wine under the sunshine. >> sounds amazing. >> you could do it today. >> amazing temperatures for today as well. meteorologist tim studebaker joins us. >>> good day to try that out as as for today as well. sparks. degrees away the record stands at 73 degrees. 67 today in carson city, 59 south lake. light winds and mostly sunny skies. so today is quiet and warm. tomorrow things change. in the sierra as early as tonight, which gusts up to 55 mil

with bill frankmore, samantha boatman, melissa carlson, and whether with meteorologist tim studebaker. this is morning's on fox. >>> good tuesday morning, everyone. 7:30. hopefully, your morning off to a great start and you've been enjoying some of the warm temperatures we've been having, although we would like some more snow in the upper elevations, especially for our snow pack. it's been nice to get a little break. >> nice temperatures especially. enjoying for a bit, but a lot of people are saying this is strange and everyone keeps saying, this time of year when we had snow, get this warm up and then it gets cold again. >> right. >> a little reprieve is not bad every once in a while. >> off to a great start as far as the snowpack is concerned. above average for december, january, and they took the latest one on february 2nd, still above normal. we could have some nothing. truckee rivers have been blowing out a pretty heavy clip. >> have you driven by lately? >> i've seen pictures being posted online. it's incredible. >> we'll check in with him in a bit. the first if you are eating b

. >>> you're watching mornings on fox with bill frankmore, samantha boatman, melissa carlson, and whether with meteorologist tim studebaker. this is mornings on fox. >>> good tuesday morning, everyone. 7:30 on your tuesday. of course, the day a lot of people have been waiting for. the gop caucus happening today. a lot of candidates in town as well trying to sway the last voters their way. it'll be interesting to see what happens tonight. once again, donald trump does not disappoint. last night he said, listen, i'd like to smack one of those protesters that was piping up that one of the events. some people are saying that's exactly why we like trump. others are saying that's why this could be an issue. goes both ways. check for yourself. >>> also, what does this have to do with beer? besides a drunken protester who was in there. i'm just trying to get into this. ryan kern is going to explain why he is that great basin brewery. they've got a little play on the caucus there and letting you vote at the same time. >> of course. one week away from super tuesday as well area that is when we will

samantha boatman, melissa carlson and weather with tim studebaker, this is mornings on fox. >>> hey good wednesday morning everyone, 8:30 now, did i say thursday? i don't know i'm a little crazy right now because i'm thinking about how amazing chips and salsa are, because it is national tortilla chip day! >> any reason to really bring a certain type of food, especially a salty crunchy one up like this into the forefront, ei say make a national day for it. good job. >>> if it is not enough, good job, tomorrow nacho cheese day, might keep these around. >> is it really nacho cheese day? >> no, be a lot cooler if it was. >> in your world, it could be nacho cheese day. >> let's toss it over to tim with a look at your forecast. >>> warm for the day as we head into the afternoon yesterday we were right around the averages for this time of year today we're going way beyond those averages into the mid-60s for reno sparks and carson city, 57 your high at south lake, 47. skies pretty much as quiet as it can be over the next sever days and your temperature trend, 54 degrees, going way above that ave

>> you're watching warnings on fox with bill frankmore, samantha boatman, melissa carlson, and whether with meteorologist tim studebaker.