samih there are more batteries when we sleep, but where will their energy go to fat reserves or to consumptionand now depends on metabolism . performance. what else, the therapist gleb kuzminov, first of all, lets light into the house in the morning and so reduces the level of the hormone, with us latanina, plus 3 vigor, then on an empty stomach a glass of warm water, with lemon to start the body will ready to receive food normal inoculate. this means that the metabolism speeds up again. yes , the creators of the games have also noticed this, see the bottle of water. here it works as an item that restores vigor the manga item works even more efficiently, but here the developers miscalculated a little in life with such a superfood, rather avocado is a source of essential monounsaturated fats. gleb has a menu every day for a balanced breakfast according to the scheme 20-40 25 cents, carbohydrates and the rest are proteins and fats. here is an example of an egg, baked poultry meat, butter bread and vegetables. the principle of a traffic light also works here. red yellow green raises in the mornin