frustrating when i don't get things done or end up feeling stressed i'm going to ask of you know samone and how i can learn to avoid that situation. right away. so for. somebody who works as a systemic coach. she helps people find their strength and achieve their goals even when things don't go as planned. for someone whose phone this is why is it so difficult to change our habits. as a smoker if so i don't really isn't easy because our habits our habits after all they're very entrenched they're part of our lives and they're part of our comfort zone. so if i want to make a change toward a healthier diet and healthier ways of eating. that might mean changing an entire area of my life. company. can also help to think what other goals you might achieve by saying healthier eating habits those other goals might be losing weight improving fitness and living longer those schools vary from person to person but the more goals i have that can be achieved by reaching my goal of a better diet the better own well being. of jesus i. and patience is also crucial especially when it comes to set backs s