san bruno right now. the group from westboro baptist church issued a news release for the event and at the bottom in bold letters it read, thank god for the san bruno pipeline explosion. the demonstration was originally supposed to happen at capuchino high school but they have agreed to hold that protest just a few blocks away instead. >>> in the oakland race for mayor, jean quan may win. here's how it looks based on voters' alternate choices. quan has a two-point lead over don perata even though he led by 12 after the initial count of first place votes. final results could be announced later today. >>> traffic and weather around the bay area coming right up. stay with us. >>> good morning. it is a slow crawl right now up the nimitz freeway northbound 880 through oakland. check that out as you pass the coliseum. the accident is up by 29th. multi-vehicle crash also involving a motorcycle. two left lanes are blocked. traffic jammed from 238. you're looking at almost an hour drive time there in 238 to the maze. southbound 880 traffic is also sluggish in the area. back towards the westbound 580 dublin interchange it looks like that accident now has been cleared from lanes as you approach hacienda. we were following that during our 6:00 hour but look at our drive time. still really heavy traffic coming out of the altamont pass. by the way, the alternate westbound stanley boulevard jammed as well from isabel avenue towards 680. that's your traffic. here's tracy with your forecast. >>> hey, thanks, elizabeth. good-bye daylight saving time, hello standard time and all this sunshine. an hour earlier. plenty of sunshine out there at the transamerica building for this morning. here's a look at the seven-day forecast. this is what we are expecting for today and well through the week. temperatures pretty cool today. we do have a chance of showers tomorrow. captioning funded by cbs plaza this morning. good morning, ing. >>> nice crowd on the plaza this morning. good morning, everybody. welcome back to "the early show." >> coming up in this hour, if you're one of the millions of americans who tried everything to lose weight, we're here to tell you something revolutionary this morning. break all the rules. that's what dr. jennifer ashton is here to say. there are so many rules that have become rules and no one knows why because they're not true. they're just myths. and dr. jen is going to break it down for us this morning. >> and we're kicking off our namesake series this morning. this is so good. you ever google your own name and you look at these other people? that is harry smith from florida. he is the karaoke king of north central florida. this guy is so good at what he does. he has the most amazing voice and a spectacular following. we got to go out and hang out with him. you'll meet him in just a couple minutes. >> i love how excited you are about that. >> he is a star. >> can't wait to meet harry smith. first, let's go inside where erica hill is standing by with a check of the headlines. >> i'm itching to hear that as well, i've been hearing a lot about it. president obama said india should have a permanent place on the u.n. security council just like the u.s. the president spoke to india's parliament today and met with the prime minister. cbs news chief white house confident chip reid is traveling with the president. chip, hello. >> reporter: well, good morning. you know, that idea of having permanent membership on the security council is very important to india. it's far from a done deal. it got a big applause in his speech before parliament. another big applause was when he urged pakistan, india's arch rival, to crack down on terrorism. but the president is also spending a lot of time here in india talking about jobs. >> global partners we can promote prosperity in both our countries. together, we can create the high-tech, highway jobs of the future. >> in fact, he's spending so much time talking about the importance of creating jobs in the u.s. through trade with india that i think it's pretty clear that he got the message last week from u.s. voters. >> it was a message he has mentioned several times he heard. chip, also there's a little fun, of course, involved in these trips. a lot of people in india celebrating, including the first lady who enjoyed the celebrations. >> absolutely, the festival of lights. it's a huge celebration here. the first lady jumped in and showed off her dancing ability. the president was very reluctant and eventually he had to be literally dragged on to the dance floor by a couple of the children at the school where they were visiting. erica? >> it's not like he never danced on tv before, of course. there was a famous move on "ellen." what is next for the president on this trip? >> reporter: well, the next stop he's supposed to leave today for indonesia. that was his boyhood home. he spent ages 6 to 10 in indonesia. he'll give a big speech to the muslim world. there are concerns whether he'll be able to make it. there's a major volcano in the area erupting recently. a lot of ash in the air. that presents a great danger to flight. we're still waiting to see if he'll be able to make it. we'll let you know. >> chip, appreciate it. we'll check in with you there. thanks. >>> the u.s. born yemeni cleric is now calling for the killing of americans saying it's either them or us. that message in a video posted online this morning. he has been linked to several attacks on americans including the attempted bomb an airliner headed to detroit last christmas day. the cia has been cleared to try to kill or capture him. >>> qantas airlines will keep the giant airbus jets grounded for at 72 hours. an engine on one of the a-380s broke apart in flight. the plane managed to land safely in indonesia. qantas said inspectors found oil leaks in the other engines. >>> on the road, drowsy drivers are even more deadly than previously thought. a new study out this morning finds one out of every six fatal crashes involves a drowsy driver. that's according to the aaa foundation for traffic safety. 10% of drivers admit falling asleep at the wheel this year while 41% say they have done it at some time in their lives. >>> and queen elizabeth is now on facebook. this morning bucking hack palace launched the monarchy facebook page. and in just an hour, more than 40,000 users said they liked the queen's page. before you get too excited to say you're friends with the queen, you're not allowed to friend her. users, however, can send messages and you may also leave comments. >>> here's katie couric with a preview of tonight's cbs evening news. >>> good morning. it's a gaping hole in aviation security. nearly one billion pounds of cargo placed on passenger planes never gets inspected. we'll find out why tonight only on the "cbs evening news." now back to "the early show." >>> and it's just about five minutes past the hour. time to get a check of your weather on this monday. dave price is outside. it's a little chilly here in new york city. >> erica, i'm reporting -- did anyone else see a flake? >> yes! >> yeah. i'm not talking about the weather man in front of you. you did see a flake come down. am i right? we have live eye reporters here telling us we've seen a flake in new york city. and, indeed, some are popping up in the northeast today, too. i just got a call from vernon, connecticut, they got a little snow coming down. sections of new england getting it as well. let's go to the maps and take a look and see what's happening as we say hello to the chilly weather rolling through. coastal storm, we thought we >> announcer: this weather report sponsored by farmers insurance. we are farmers. we are insurance. >>> that's a quick look at your weather picture. remember, in this weather -- you have to wear a hat. you're young. don't worry about it. back to you. >> that is not nice. thank you. >>> up next, how to break the traditional diet rules and still lose weight. we'll show you how to be a diet rebel when we return. you're watching "the early show" on cbs. "the early show" on cbs. 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[ male announcer ] ...electronic vehicle information center, and rear cross path detection system, now available in the safety tech package, the chrysler town & country is a safe bet to make. ♪ >>> it is 8:10 in the morning. time for this morning's "health watch." a study predicts that 40% of americans will be obese by the year 2050. anyone who ever struggled with the scale heard a lot of rules about dieting. our dr. jennifer ashton is here to break them, to separate fact from fiction. good morning. >> good morning. >> the first rule that you say you can and should break is no midnight snacks. i'm surprised. >> right. we hear that a lot. you know, eating late at night or after a certain time is really not good for your waistline. the reality is your calories and for the most part your metabolism doesn't know what time of the day it is. the interesting thing is people who do eat repeatedly late at night can be in social environments where they will be overeating. so the mere act of eating after a certain time in and of itself does not cause weight gain. but if you're eating when you're not hungry or fattening foods and more than you need, then, yes, it can contribute to weight gain. >> so it's not true if i eat something in the morning, i have all day to burn it off? >> obviously, if you're active after you consume, your metabolism is more revved up. but eating late at night is not going to cause weight gain. >> interesting. okay, all calories are equal. not true, you say. >> exactly. not really true. in terms of psychics, yes. pure calories in versus calories burned is very important when you're talking about losing weight or maintaining weight. but we also have to remember the nutritional value of what we put into our bodies. so a perfect example here is about ten chips is about 130 calories. which would you rather eat, maggie, the plate of 10 chips or all of the little carrot sticks and humus? >> the humus with the chips, if i'm honest. no, what i had for breakfast today is humus and veggies. >> you want to look at most things you eat as fuel. look for things that have nutritional value. the carrots and hummus are better for you. >> skipping meals will help you lose. >> a lot of people will say i'm not going to eat that meal and we have seen repeatedly nutritionists are huge on this fact. eating breakfast is very important. studies have shown especially teenagers who skip breakfast are at higher risk for obesity and people who eat smaller more frequent meals actually tend to do better with their weight than people who eat fewer, larger meals. so, again, you want to try not to skip meals. >> and you don't have to say no to all carbs. >> carbs is a huge thing now. we talk about it all the time. not all carbs are bad. the ones you want to stay away from are the white carb, white bread, white rice, white potatoes. they're really not adding nutritional value and tend to make you hungry very soon after you consumed them. go for the healthy carbs, complex carbohydrates like grains, berries, vegetables. they're all really, really the good carbs. very important for fiber and keeping you full. >> give us a couple rules tried and true that you should be following? >> two big ones, don't drink your calories on a regular basis. remember that approximately 3500 calories equals a pound. if you're trying to lose a pound a week which is the moderate and appropriate amount of weight loss, you really need to cut about 500 calories a day. a lot of people can cut that in their beverage choices. so look at what you're drinking. lastly, you want your diet plan to be sustainable. the key to good weight in your lifetime is to do something that's not a fad, it's not a trend, it's not a quick fix. it's something you can do every single day. >> you're the best. dr. jennifer ashton, thank you. >>> up next, we'll launch our namesake series by meeting a guy named harry smith who has a bit more hair and a lot more karaoke talent than our harry. you don't want to miss this. you're watching "the early show" on cbs. harry. you're watching "the early show" on cbs. >> announcer: cbs healthwatch sponsored by advil congestion relief. the right sinus medication for the real problem. . figures ousands of people are switching from tylenol to advil. to learn more and get your special offer, ousands of people go to takeadvil.com. take action. take advil. how about a coastal soup and grilled shrimp salad combination? or maybe skewers of wood-grilled shrimp. seafood lunches starting at just $6.99 at red lobster. right now at sears themed dÉcor is 25% off. including all stylish country living... ...and beautiful ty pennington collections. be the santa you want to be. find your santa at sears.com. ,,,, >>> did you ever google yourself to find out who else in the world has the exact same name as you? we decided to do that here at "the early show" and today kick off our namesake series outside daytona beach, florida, that's where i had the pleasure of meeting -- harry smith. >> good morning, everybody i'm harry smith. >> harry smith. >> harry smith. >> seems a common enough name, harry smith. and there have been a few famous ones. in the 1960s, there was harry smith, the champion bowler. and harry smith, the famous musiccoliogis stdz, who inspired a band named the harry smith sdps but until now hi never heard of harry smith of deland, florida. >> here we are in florida. i got to tell you, in my whole life, i have never, ever, ever, ever met another person named harry smith. so, well, there you go, there he is. how are you doing. >> harry smith. good to meet you. >> i'm not sure i would have recognized you. although we share the same name and a love of dogs, the similarities pretty much end there. harry lives with his girlfriend more than a thousand miles away. and when it comes to hair, it's no contest. florida's harry smith is, indeed, a hairy guy. plus, harry owns his own business, a karaoke business. it's in the just karaoke, though. it's harryoke! ♪ oh, domino >> every friday night, harry sets up his show in the pub at the halifax plantation country club. the packed house proved what we had heard that harry is the karaoke king of north central florida. have you met harry? >> i love harry. >> my name is harry smith. it's wonderful to see everybody here. >> and every time harry smith picks up a microphone, he knocks 'em dead. six nights a week, harry smith puts on karaoke shows around central florida. and he has fans. legions of fans. what do you like best about c e coming? you're a harry groupie. >> i'm a harry groupie, that's what i am. >> and it's easy to see why. >> not only does harry entertain -- >> ♪ you make me feel >> he makes everyone who takes the stage feel like they are the star. >> there are people that come out to do karaoke who have miserable lives or have, you know, traumatic events happening and for three mjts, they forget all of that. >> for a few hours every night, his patrons, who have become his friends, dance and sing their hearts out. and nothing could make harry happier. >> to be able to do something for a living that you would probably do as a hobby anyway and be beloved for it and make a comfortable living, absolutely, that's the american dream. >> welcome to harryoke, harry, put the harry -- >> finally came my turn. i found out why first hand why harry smith really is the king of karaoke. ry ♪ when i took a glass of champagne ♪ mf harry stepped in when i needed him the most. >> help him out, everybody. >> then we all joined in. i'll never forget him. it's not karaoke, it's harry-oke. >> that man is -- >> a rock star. >> i love him! >> i love it, i loved you doing it. >> and i love that you couldn't sing. it was sweeter that way. [ laughter ] >> a little out of my range. but so much fun and his fans are crazy about him. he has cultivated this, you know, night after night after night. it's packed, wherever he goes. >> i think there's something about harry smith that makes people smile. >> they are in love with him. >> ahhh. >> it may be in the name. >> it may be. >> maybe that's it. >> so great to meet him. >> he is so good. >> what a fun story. >> yeah, knocked my socks off, though. he came up and started singing. when he sings, he's as good, his voice is as good as anybody you'll hear on "idol" or any of those shows. he knocks it out of the park. >> like he said, the best part, the american dream, doing something he loves, makes a living out of ate and makes others happen. >> a lot of what he does is also social networking, what he does during the day. >> gets the word out. >> he gets the word out and stays in contact. >> after this, he's never going to have to ad tigs again. >> there you go. >> good for him. >> i want to thank him for letting us ride along because it was a blast. really felt a privilege to just kind of hang out with him. >> looked like you had a great time doing it. >> i think you need to go back for more harry-oke. >> well. >> i think we need to put a karaoke in the studio for commercial breaks. >> the job i got to do, you may not want to come along. it was no joke. i met maggie rodriguez e.r. nurse in southern, california. i was an e.r. nurse for one day. it was no joke. i once thought about going into medicine. my day reaffirmed that. she's an amazing woman and unlike you harr,,,,,,,,,,,,,,,, >>> it's 8:25. time for news headlines from cbs 5. i'm sydnie kohara. >>> it's 8:55. >>> this morning, oakland police looking for suspects in six-week end shootings the latest about 2 a.m. a man shot behind the wheel of a car that then hit a house near macarthur and high. that collision started a gas leak and prompted an evacuation. the victim is in critical condition. >>> it cost a million dollars to fix that 10" crack under the sanrt beam during a routine inspection october 13. crews sandwiched the crack between two new plates of steel to fix it. >>> and most of the streets destroyed by the deadly san bruno explosion are set to re- open this week. but that huge crater left behind after the september 9th blast will be there until the investigation is complete. there may still be evidence relevant to potential criminal or civil cases. >>> traffic and weather around the bay area coming right up. stay with us. ,, the moment you feel run down or achy nip flu-like symptoms in the bud, with oscillococcinum. get oscillo and feel like yourself again. oscillococcinum, nip it in the bud. the hemi and cummins engines that took on all comers here. never took a day off here. raised the bar out here. and helped get the job done here. are only available in a pickup, under here. the ram 5 year 100,000 mile warranty covers you everywhere. >>> good morning. we have a ton of gridlock through oakland on the nimitz freeway northbound
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