we sent sara caldwell to find out. >> we do it in the comfort of our homes. it is offered as a class setting. fooled. be she has one objective, to keep you in shape. people voluntarily come to feel the burn. the extreme live workout is the latest offering at the fitness break. for anyone looking for a complete workout. think of it as p90x on steroids. >> it takes different elements of upper and lower body exercises, abdominal training and biometric training and put them all together. >> the only place you can do this work out was at home before. there is one glaring difference. >> you cannot pause the instructor. >> as much as we like to do that. the road is not an option here and the no excuses the approach seems to work better. if you need inspiration and have tried about every workout. >> i am hoping to stay fit because i am older and it is important for women to work out and keep their own strong. keep their muscles working good. >> the varying intensity is a plus. from level one up to level 3. everyone gets what they want and what their body will allow.