>> women are grappling with the issue like sarah jessica parker. >> i do the list in bed at night.o buy, pork chops, oh, jedda's birthday party. jedda, boy or girl? play date with emily, that kid that doesn't fight. refill washer fluid in the car. wait a minute, shouldn't that be on richard's list? who am i kidding, richard doesn't have a list. >> that is so true. here to help you manage it all are alison yarrow, contributor with "cosmopolitan" magazine and a favorite of ours, and psychologist dale atkins. >> hello! alison used to work here, now she's on tv! >> now she's making it in the big world, just like mary tyler moore. so exciting! >> this is one of those things, we're on e-mail 24/7, and we think we're doing the right thing, but in effect, i mean, the essence here is we're really not more plugged in all the time, are we? >> it's true. 24/7 is the new 9:00 to 5:00. and whether you work in a hospital or from your couch or you're raising kids, you're working all the time. and if you're not working, you're on call. >> or you're sleeping. >> or you're sleeping. >> not enough. >>