sardana, sordana, you have no options, you get up and do it, sardana says, well , my lower back hurtse wedding, quit? you’ll work out for a month, you’ll get into it, you’ll get a buzz, you’ll get the drive, that’s 100%, you’ll get the drive, i said on tv, the main thing is you start, everything little by little, then you start, you don’t start at 20, for all of you there under fifty dollars and above, respectively, everyone has some sores, that’s all, if the doctor tells you, you can’t do it because of an illness, i don’t know of any illness at all that you can’t do, with varying degrees of physical activity, yes, but with any illness you can do this or that, so here it is, thank you very much, thank you, and you sit down, you know, the doctor will agree, if they tell you, name one thing that prolongs life, well, medications, diet, there, a visit to the doctor, something else, the answer will be one - this is physical activity, this is the most important thing that prolongs life, you must move, you have to move, because you understand what our guest said, i feel like a wreck, what ar