also essential to protect us against invading pathogens and also the against infections like with sascoc 2 there are currently some discussions about daily supplementation with vitamin d. to support our immune system in the fight against cope with 19 ever if we look into the currently available study says no evidence provided that a high dose vitamin d. supplementation. prevents from a soft cover to infection of would help to recovery from an infection indeed what we should definitely avoid is state of item in d. deficiency in case of in a proof item in d. deficiency of course it would have me do should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and that of course they all have different dietary needs but what general advice would you have for a posting and it's a turing test time. so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fres