it's all high in saturated fat and cholesterol, high in salt. >> what do you do for a living? >> a company productscan online, a database, reports on new product launches. we cover the food and beverage industry. and one of the things you notice from this is there is a lot of movement within the food and beverage industries toward what they call functional foods which are foods that have the potential to cure diseases or take conditions like high blood pressure and reduced blood pressure and things of that nature. this is kind of an emerging area. but as far as weight loss and diet and whatnot, people eat too much and they don't exercise enough. the average american eats 300 more calories a day now than they did 20 years ago. >> the average -- adult in america is about 2000 calories and that has to be matched off against exercise and that's a good way to approach it whereas dr. jacobson said there are certain ver bothen products you shouldn't eat call. >> no -- at all. >> no, i didn't say that. you can have a take -- >> can you have a hamburger. >> yeah. >> doesn't it have tra

what we did with those resources, we saturated the district with uniformed officers, plainclothed officers. yet outside units, such as the gang task force, the technical company, violence reduction task force, and the traffic company saturating the district, as well as other mission district officers whose assignments and hours or changed so that they could be out on the street during the prime time, in the places and during the times where our statistics indicated that there had been violence. and you saw the results earlier. crime went down. we had our monthly community meeting last night, and i was asked -- well, how long are all those other units going to be in the district? you know, i had to be candid. i said, well, they cannot be there forever. but i did assure them that the mission district, if you saw the staffing that we showed earlier, mission district is completely staffed. we have great staffing levels. and when these units go off to fight another fire, we have enough officers in the mission station to ensure the safety of the residents and visitors of the mission district. ag

but it's a specific type of saturated fat called mcts.likely to be stored as fat. coconut oil is still a little controversial. however, research has also shown that when supplementing your diet with it, you may reduce abdominal obesity. i actually keep a jar of this coconut oil in my shower. i add it to moisturizer. i put it on my body. >> red meat. >> a lot of people won't eat it at all. >> if you don't eat red meat, you don't necessarily need to start adding it into your diet. if you do, there are lean options. top round. we know that. two grams of saturated fat for a small blackberry or iphone portion. grass-fed beef has something called cla. cla has also been associated with reduced risk of cancer and heart disease. and new research, so we have to keep our eyes open here on this, but new research also has associated with a reduced risk of -- reduced storage of fat. >> okay. >> that's really a problem. >> that really is. >> again, portion control. >> peanut butter. please. tell me it's good. >> you said you love your peanut butter. for

with 70% less saturated fat than butter. in one day, i could have three auditions.ou go in looking like the role. i go straight to t.j.maxx. i find what i'm looking for. done. it's amazing to find so many gorgeous designer clothes. i'm like dut, dut, dut... yes, yes, yes. and, it also works with my somewhat unpredictable paycheck. fashion direct from designers. savings direct to you. this fashionista... is a one-to-watch maxxinista. t.j.maxx. let us make a maxxinista out of you. ♪ ♪ navarro used the ambulance to transport all the women. yeah, well, we can't get any of esteban's fingerprints from either the vehicle or the building. and all that running route evidence, that's circumstantial at best. angela can't i.d. her attacker, either. you know, i just... we should be holding this guy. i know. well, we would be if navarro wasn't who he is. o'shay did such a number on the state attorney, he's not gonna press charges. hey. officer. hey. nat, this is, uh... elizabeth clark. hi. elizabeth. okay, i'll, uh, catch up with you later. all right. so elizabeth, huh? what were

study showed that too much affordable housing in areas that are saturated. there are specific warning points to have this in a low crime rate neighborhood and did not have saturation. there are two brokers along side the search. it was for sale. it met our criteria. it would fit up to 24 units. it would be delivered vacant. it was in a transit-rich neighborhood with a low crime rate. the minute we were awarded funds for a loan, we began community outreach. we began by saying that we were looking for offices in district two. we began community out reached. we have support letters from residents in district two, from city-wide organizations and a documentation of over 65 community outreaches we have had. i would like to address how this will impact the neighborhood. this is a rich and vibrant neighbor to any community in seven francisco. we will have 24-hour staffing on-site. we will be a good community neighbor. by coming together with the neighborhood groups, we could come together with medication. they have already agreed to 4 mitigations on neighbor's requ

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turns up alive and well it's for several media into backtracking after giving her supposedly have saturation coverage. violence flares up during a twenty four hour nationwide strike in greece with police resorting to tear gas to disperse crowds in athens the latest protests come as workers grow increasingly angry with fighting austerity cuts. and in syria we turn to next is the former british ambassador to the stricken country explains how he sees all the events unfolding in the country. today i'm talking to basel eastwood's he's a former u.k. ambassador to syria he was serving in the last twenty nine hundred ninety six thousand the situation's changed a lot since then and we're going to talk about what the situation on the ground is like now mystery support for a russian talking to us today now russia believes that assets deserves at least some credit for trying to instigate some kind of reform do you agree well if he was seriously trying he tried to little them too late and his efforts have been totally undermined by the. violence that has been used on the peaceful demonstrations so that f

with 70% less saturated fat than butter. in one day, i could have three auditions.ou go in looking like the role. i go straight to t.j.maxx. i find what i'm looking for. done. it's amazing to find so many gorgeous designer clothes. i'm like dut, dut, dut... yes, yes, yes. and, it also works with my somewhat unpredictable paycheck. fashion direct from designers. savings direct to you. this fashionista... is a one-to-watch maxxinista. t.j.maxx. let us make a maxxinista out of you. ♪ ♪ navarro used the ambulance to transport all the women. yeah, well, we can't get any of esteban's fingerprints from either the vehicle or the building. and all that running route evidence, that's circumstantial at best. angela can't i.d. her attacker, either. you know, i just... we should be holding this guy. i know. well, we would be if navarro wasn't who he is. o'shay did such a number on the state attorney, he's not gonna press charges. hey. officer. hey. nat, this is, uh... elizabeth clark. hi. elizabeth. okay, i'll, uh, catch up with you later. all right. so elizabeth, huh? what were

alive and well of course in several media is a backtracking after of giving her supposed death saturation coverage. in greece grinds to a halt as the biggest twenty four hour nationwide strike in months turns violent with police resorting to tear gas to disperse crowds in apple's latest protests come as austerity cuts and deep deep well the cash is slowly running out. and it's turned to syria next is the former british ambassador to the stricken country explains how he sees the events unfolding. today i'm talking to basel eastwood's he's a former u.k. ambassador to syria he was serving in damascus through nine hundred ninety six and two thousand the situations changed to not since then and we're going to talk about what the situation on the ground is like now and streets that thank you very much for talking to us today now russia's been the stats assets to at least some credit for trying to instigate some kind of reform do you agree well if you was seriously trying he tried to little him too late and his efforts have been totally undermined by the. violence that has been used on the peace

reportedly being beheaded as for several media tune into backtracking after giving her suppose a death saturation coverage. when next we meet a former british ambassador to that war stricken country the resolution vetoed by two permanent members russia and china has put the u.n. security council possible eastward gives his take on events in the region. today i'm talking to basel eastwood's he's a former u.k. ambassador to syria he was serving in damascus twenty nine hundred ninety six thousand the situation's changed a lot since then and we're going to talk about what the situation on the ground is like now mr he said thank you very much for talking to us today now russia believes that assets deserves at least some credit for trying to instigate some kind of reform do you agree well if you was seriously trying he tried to little them too late and his efforts have been totally undermined by the. violence that has been used on the peaceful demonstrations so that for every. death it becomes that much more difficult to conceive of any solution which leaves him and his country in power so from here yo

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if anything it's the opposite problem by saturation market saturation media. anyone time to buy only several hundred protesters here sometimes it's like three thirty. but i mean there's usually goes to camera crews from around the country and around the world a lot of courage here to secure press coverage and this time just covering it all the present. kind of press coverage i think actually warranted because this is really the center of this around the country. so yeah i mean to hear your success i think you came out of the study of that last week the percentage of press coverage i was getting was seven percent covered up for the week or so i mean clearly that successful in suppressing. the process. i think the relationship in front of the media still pretty positive i mean when fox news shows up here you should make it embolden i think r.c. that mediocre from fox showing up here and sort of i don't stand the smell of any sort of have to leave the car but generally speaking i found there are very willing to be interviewed and they're carrying their message ou

how much the fat tax is depends on how much saturated fat is in about $3 for every two pounds of saturated fat. officials say the dpoel is to increase the average life expectancy in denmark. denmark has been a leading country when it comes to tougher stands on unhealthy foods. they have higher taxes on sodas, cigarettes and alcohol beyond what's required and have increased ta on ice cream, chocolates and sweets by a whopng 25%. also, it' in denmark to have more than s brother aspecgovernment has no . others suggest that tax hikes on the foods should be accompanied by measures to make nutrition foods available. in denmark, only about 10% of the population is obese. here in the united states, one-third of all adults and nearly one in five children are obese. as a natn, we get fattttnd fatter every day. and quote frankly, it's disgusting. plus, it's n like we couldn't use the extra tax revenue. here's the question. should there be a tax on foods high in saturated fats? go to cnn.com/"cafferty filcaff. >> there's a tax on tobacco and that's pretty dangerous as well. we're going to get a lot of

simply saturate hair root to tip, front to back. with tones and highlights. it's foamtastic!haircolor, make room for foam haircolor! new nice 'n easy colorblend foam. your right color. >> welcome back. a tornado did touchdown. it touched down at interstate 95 height of the evening crash. that down trees and power lines. 3 inches ofat least rain in fairfax county, turning roads into rivers. the rescue to drivers whose cars became stranded. they were arrested in connection. in the back ofd this. family and remain killed of a nightclub plans to fill lawsuit. he died last october after an with the club's owners. their members are upset that it was dropped. neighbors called the suspect in shooting one of the premise guys on the block. police say he opened fire people including his ex-wife. sources say he was upset about a custody dispute. he remained in custody right now. air traffic controllers have of the pastarply three years. they handle approaches. a person on the runway. this contributes the increase. have comerepublicans own jobs bill. >> they aim to create jobs by overhaul

it's a media-saturated society. it's two couples working all the time. screens are all around us. so what do you say this time? what exactly are you telling parents... recommending to parents? >> right. if you look at the policy statement from 1999, we are reaffirming the comment that we made. we discourage media use in this age group. we didn't say no t.v. although that's what the headlines read. we know you can't keep your child away from a screen 100% of the time. what we're trying to inform parents about is that in this age group programs are not educational because the program gets lost in translation. they can't understand the content and context. so if you're trying to feel good about putting your child in front of a program so they're learning smk so you can cook din other take a shower, you're not doing that for your child. it's entertaining but not educational. so we really want parents to hear it and make a thoughtful decision on media use for their entire family. >> brown: what about the newer forms of interactive devices because many parents would say these are useful

those have to be saturated or below the ground water level. you can almost type dismount tie t --tie this map -- this area right here is the same as this one. it is all silt and will liquefy. the marina is in this area here. you can correlate the advancement of the shoreline of san francisco with the potential for liquefaction. >> it is a perfect example. it is all sold and liquefaction. >> treasure island is unique. it was originally developed to be the location of the world fair with the understanding that once it was finished, that would become the location of san francisco international airport. it is 11,000 feet long. in those days, the thought that was more than enough to land any conceivable airplane. they thought it was ideal. they said that we have all kinds of sand out in the bay from the sacramento river. we will take the stand out of the bay and create this island. the sand is loose and below the water. it liquefied in 1957. it liquefied in 1989 during the loma prieta. it was similar to what happened in the marina. >> as they move

this indicates that the air is saturated. 47 degrees. a cool start today. 43 degrees in frederick. at this.sunshine look the we will break 80 degrees. it to be very sunny. a lower 80s. here is the middle part in next week. >> busy traffic. start in southern maryland. they are doing some striping. all the traffic going north goes up. the things are quiet. this is the beltway university boulevard. is the outer loop. in virginia, they have construction. he can only access the exit. traffic is on there. he can get 50. >> thank you. it is 4:32. a grandmother is found guilty of first-degree murder. date rejected the defense that insane when she dropped to her death.ter left court, hend only one thing. >> it is a sad day for everyone. grandmotherd the of first-degree murder for dropping her granddaughter of a last november. stoic. she remained still i the jury rejected her insanity defense. a i make -- and lawyer. defense insist she planned back at a son-et in-law. theyg the sentencing, stopped. spoke of their immeasurable loss. little piece of our hearts. >> they caution there is no jury

simply saturate hair root to tip, front to back. with tones and highlights. it's foamtastic!haircolor, make room for foam haircolor! new nice 'n easy colorblend foam. your right color. >> we begin what our top story. breaking news. it a germantown woman and the disappearing of her son. authorities found her body last night. was last seen leaving on september 30. they issued an ever alert. a better cast a bad debt may a salon.to the gunmen opened fire yesterday. there arrested shortly after. of a pinnacle at the national cathedral. theas damaged by earthquake. it'll make the central tower more stable. it is set to reopen last month. >> measure will consider changes to the ticket structure. the give each your credit card. metro would have to simplify the rate plan. there are now more than 44,000 possible combinations. >> president obama is playing to south korea's president. they had a career and barbecue restaurant. it is set for this morning on the south lawn of the white house. and thechelle obama go tolady are said to fairfax high school. the event goes along with her stand

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vamos a tener mas patrulleros este fin de semana , vamos a tener saturation partos, le vamos a pegarnde están los bar, le van a poner mas oficiales y si están manejando y has tomado, te vamos a agarrar y te vamos a llevar preso. si usted necesita del servicio gratuito de taxis, llame al 1800 200 taxi en germantown maryland, alfredo miranda, univision. un hombre que reingreso al pais de manera ilegal esta acusado por el asesinato de jacinta patricia "patty" ayala, en un restaurante burguer king, en frederick, el pasado mes de marzo... la policia informo que jose reyes mejia-varela de 21 anos hace frente a cargos por asesinato en primer grado, robo armado, asalto en primero y segundo grado y robo... ayala, quien era asistente del gerente en el burguer king localizado en la cuadra 1300 de la calle e. patrick, fue encontrada inconciente y con un disparo en el interior del negocio, poca antes de que este abriera sus puertas al publico... ante la proximidad de las elecciones parciales en virginia los candidatos intensifican sus campanas..tal es el caso del democrata esteban garces que hoy

simply saturate hair root to tip, front to back. with tones and highlights. it's foamtastic!e haircolor, make room for foam haircolor! new nice 'n easy colorblend foam. your right color. what do you think of this one? really? what's this? this is a rose i made from a turnip. let's try together. perfect. two worlds that fit in one kitchen. come in today and save up to 20% on a kitchen from ikea. >>> welcome back. 7 is on your side with the new benefits ofon the breast-feeding. survey shows babies have a higher and are better health have a weight or the euro problems. two-year task shows doctors should encourage every mother to logger than just a few weeks. a former beatle has a new bride. mccartney got married yesterday in london. the 69-year-old and married a american heiress at city hall. got engaged earlier this year. you. want to thank >> congratulations. >> under the people turned out including ceremony, mate ringgoldd star and barbara walters of abc. this is his third marriage. >> he was driving his own car. at his own wedding? my goodness. >> we are pinching pennies the

>>nobody's gonna move to illinois if it were saturated ...

ten grams of saturated fat in one. with the fries, i don't what happens. the dow had a

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the enforcement comes in the form of more sobriety check points in so-called saturation patrol. >> saturationatrol is focused on the significant area where there is a significant affair, a big concert. we will focus on that location. the officers to patrol that specific area. they are helping to recuse dui fatalities by being more diligent to report drunk drivers. two small quakes rattled the ground and rattled some nerves overnight. two quakes struck two miles southeast of berkeley a few minutes after midnight. the first a 2.8. the second, a 1.3. they were enough to rouse people from bed. we have heard from people in berkeley, oakland, piedmont and arin da. so far, no reports of damage or injury. they come days after thursday's quake. it has been 143 years since the last major quake shook the hayward fault. it physically erupts every 140 years. in theory, we are three years overdue. joe rosato jr. reporting. >> you see the damage on the -- up here. the patching. >> reporter: there is very little chance anyone would ever accuse luther strayer of being obsessed with perfection. >> reporter: th