fat, mono saturated fat, fiber, sodium, so forth.sa fat, fiber, sodium, so forth. it's not added sugars by itself but added sugars as part of a dietary pattern will help reduce the risk of disease but the message that comes out from the fda is added sugars is a demon. so i see a disconnect between those two things. again, by emphasizing added sugars, we run the risk we did with cholesterol. so if nutrition labeling and the other things that have been suggested have risks of backfiring, what can we do? well, other countries have taken a somewhat different approach. i think some of you may have heard of what brazil has done. this was covered very recently in the "atlantic" magazine in january. brazil's approach to improving diet, they suffer from obesity and same problems we do, country's developed, involves efforts to convince consumers to eat meals at regular intervals. eat three meals a day. not snack. to eat with other people and not eat by yourself. to eat in appropriate environments, which i would take as a dining room or kitchen table as opposed to snacking in

because the ground is so saturated it doesn't take much.of rain and you'd have rain in places that wouldn't normally have it. 12 million people under excessive heat warning. this is midsummer time heat. 107 in vegas right now and it's spreading into areas of california. great weather to be had, betty. the northeast from new york to philly to d.c., today is a very gorgeous, low humidity, sunny day. >> picture perfect, thank you. >>> for the first time in four years humanitarian aid reached a besieged suburb in serbia and a convoy carrying medicine and baby formula into the town of 8,000 during a temporary cease-fire. >>> 6-year-old robby richardson seems to be destined for law enforcement. he called 911 on his dad for allegedly running a red light. >> dad, you went past the red light. in a black truck. he was in -- he was in a brand-new car, my mommy's car. had to go through the car wash and get past the red light. >> he did? >> mm-hmm. >> talk about tattling on dad. well, the police dispatcher eventually spoke to his dad. >> you ran a red l

the problem is they will start where areas are already saturated and slow moving this afternoon.nd we already have a few showers popping up, as expected, around hagerstown, and these are going to be just east of martinsburg and carrying on through miersville and near the mason dixon line. notice where the flash flood watch is. they have expanded it a little bit farther to the north. just south of front royal and all the way back to west virginia. and so any additional rainfall for these areas would not be good. and when you look at your future cast, you can see the showers starting to approach the area, for this afternoon. and along the frontal boundary. and watch what happens, though, after 4:00. and they continue to flourish and they don't move very fast. that's three hours of some good steady rainfall along 66. and down through parts of 81. we are watching areas west of 95 and south of 66. pretty closely this afternoon. and then slowly make their way to the metro spot. at the same time, they are going to start to fade away. the rest of the seven-day forecast andrea? >>> at lea

it has returned along the coast and saturated the bay. that's a good indication we are beginning to cool down right here in the bay area. currently 49 degrees in santa rosa. it's 56 degrees in san francisco. it's clear in livermore in the mid-50s. redwood city clear skies at 57 degrees. john miller says it's another beautiful morning there in wine country 4 degrees cooler than yesterday, 50 degrees there. so hey, john, you're pretty close to spot on to the national weather service reporting 49 degrees. and we thank all the weather watchers reporting in this morning and all your fun comments, as well. 10-mile-per-hour winds now in oakland, 9 in san francisco. 24 in fairfield. winds are variable again today rotating northwest increasing to 20 miles per hour during the afternoon. clear skies up until the overnight hours and look at that. it's a swath of low clouds and fog stacked up next to the coast pushing into the bay. that cools us down even though we are under the influence of that ridge of high pressure expanding from the four corners

it's still very saturated with the soil, cold front's going to go through today.se storms that are now in ohio will pass through west virginia today and head towards the east coast. because it's so saturated they have issued a flash flood watch for the areas that were devastated by the recent floods. again it won't cause much for new flooding but the odds of seeing anything, even close to like what we saw are very slim. maybe half inch to an inch of rainfall and more in virginia than in west virginia. otherwise, very hot map out there, jonathan, much of the country continuing to see a very warm summer. how does 102 in salt lake city sound today? >> wow. sounds hot. >> yes. >> all right, bill karins, thanks very much. >>> up next, the acceptance speech at the b.e.t. awards that lit social media on fire. we'll be right back. ♪ don't you dare follow your dreams. think big. or demand your own space. don't you dare leave it all behind. don't you dare ask what's next. introducing the first-ever cadillac xt5. ♪ >>> now let's get a check on the morning's other headlines.

the air mass, so you're awfully close to almost 100% saturation at this point. as a result see the rain come down heavily when it does roll through. all part of much bigger system that needs to push through. so until we can see the front cross completely, weaver to dodge scattered showers, thunderstorms, some could turn locally strong specially toward evening, and meantime though the temperature hits about 84 this afternoon, meisha, over to you. >> katie, thank you. good morning, everyone, and happy tuesday to you. it has been a very busy, busy morning in the world of traffic, i can tell that you right now. take a look at this, this is where we have a truck fire, and it is still active. it is still fully engulfed in flames right now. route one southbound at business route one, that right lane is now block off. probably going to be more, and also, the ram top route one southbound right now. so just a moment ago, i would say about ten minutes ago, watching just string every vehicles here, tapping on the brakes, taking a look what's going on, there they are, they'r

shoe to saturated? -- too saturated? stocks are rallying, but not by much. ramy: markets are up for a third day in a row come off the 11 month highs we saw yesterday. take a look at these numbers. at 17 976. up at 2117. conflict with the 2130 mark, the record high for the s&p set back in may. at 4972 at the moment. i want to show you what is happening in terms of the s&p 10 sectors. generally a broad rally. material is up the most by two thirds of the present. percent.irds of a rise in signing a deal with economic asian workers of verizonfor pensions -- signing a deal with the communication workers of america for pensions. norfolk southern, csx and union pacific up nearly 3% here. csx says 2116 is going to be a that sales and operating profit are falling. the cfo said the overall positive pricing environment will continue into later this year. right now, up at session highs, the most in two weeks as well there. let's talk about material stocks. , up 2.4-3t gainer percent with freeport up the most in three weeks here. i want to show you one other ohing, this

there will be saturation news coverage about -- coverage about homelessness. >> we agreed that on wednesday the 29th we would all do stories about the causes and solutions of homelessness. the idea that we had was that there should be a day where you could not log onto facebook or pick up the newspaper or turn on tv without seeing a story about this complicated public policy issue. >> reporter: the project has mushroomed from a small group of public media organizations to across the be -- the bay area. organizations and other cities are taking part in los angeles, san diego, seattle in dallas. for more information about the san francisco homeless project, just go to ktvu.com and homeless. there is a list of online resources to get help if you are somebody that you know is dealing with an issue of being homeless.>>> extreme heat and parts of the bay area causing fire concerns. coming up the biggest problems for homeowners. >>> dame bruce -- dangerous conditions caused a scare. an update on the fire burning near brentwood estates is next.>>> we are looking at more triple digit heat as we move

with all this rain coming down, it could saturate the ground, and that is why we do have that flash flood watch in effect, which is a precursor to the morning say we could have some flooding out there. you want to keep an i on that as we go deeper into the evening. this is that cell that is warned on. we are talking about extreme southeastern portions. portions of fairfax county, as well as northwestern portions of prince william county. this cell right here is pretty strong. this is drifting to the southeast. districts of -- this carries us to the 7:00 hour. with a chopper shot, you can see some pink hues to the sky. if you have not seen shower thisn just yet, even if cell is not coming to your house, we have this whole line thattense showers and arms have been long lived. these started out in the ohio valley late this morning. we have been watching these progress eastward, and that is what is moving eastward. that will be heading closer to us, moving into our neck of the woods. if you could put it in to mode, i will use my finger tracker. i could use head tracking here to show you some

the ground is very, very saturated.ore raiain is expectedd for tan and also the south of china for the next three days or so. soso the risk of flooding or landslslides are getting high sr higher day by day. during the weekend across eastern united states saw extremely high temperatures. back behind it cool and dry air is coming in. there is a chance of severe weather in the middle from montana to north of texaxas. wah h out for thunderstorms, gusty winds and tornadoes on your monday. across the west mostly dry but this condition will cause cool conditions and rainy weather back behind. we will see rainy weather and cooler temperatures across vancouver as well as seattle on your monday. only 16 degrees for the high in vancouver and seattle 17 degrees for the high and hot and muggy in houston. 33 degrees expected. oklahoma at 32 degrees. excessive heat watches in place for southern arizona and southern california. temperatures expected to be very high from friday into monday in arizona. south of california the highs in th

today, general manager paul wiedefeld says they believe they have 95% saturation in reaching their riders. today he also met with the county administrators and city managers to make sure all efforts are underway to manage what could soon be commuting chaos. wiedefeld says days from the delays, making sure they are ready. >> the stations are making announcements. this is a peak period that we are concer brianne: take a look back live. three the four minutes is what people wait between trains tonight. that all about the change for this section and moving westbound. we are talking 18 to 20 minutes. the online trip planner where you can mark out your trip has already been updated. so when you start to look at next week it will show you longer wait times for the commute. metro is making a major push on social media to warn about the disruption days away. reporting live, brianne carter, abc7 news. maureen: thank you. metro working to repair safety problems found by the federal transit administration. the administration said today metro completed ten of the 93 correction actions ordered. another

the problem is they got more rain yesterday, the ground was saturated, and the water had nowhere to go. we saw a number of homes surrounded. residents have been trickling back in to see what has been salvageable. are they going to rebuild or what will they do? this is the worst flooding we have hadded in 100 years here. >> thousands of residents had been impacted by the torrential rains we have seen here in texas in the past week. many we have spoken to don't have insurance. the state plans to file a federal disaster declaration this week. that should open the door to free up fema funds to help these residents out. many just trying to figure out what they have left, how to move forward, but the good news is for the rest of the week, the next four or five days, the weather at this point is looking very good and that is exactly what they have been hoping for. >> i hope nay gate break there. that insurance issue, good tlouk them with that as well. >> texas trying to dry out, but several places in the east have damaging winds and tornadoes. we have more on this, so tornadoes later today po

the ground is very saturated. flooding is already taking place. rain will add to additional floods even further. dallas will see heavy rains continuing into your saturday. dallas will see clear conditions on your sunday, but austin and houston will remain on the wet side on your sunday. there is potential for thunderstorms across ontario and along tss cold front that will move into the eastern areas of the unitited states for the nex cocouple of days. there is a low pressure system near the mid-atlantic coast which used to be a tropical depression named boony, and this will continue to bring heavy rain to the north carolina coast. 32 in atlanta, humidity and high temperatures for washington, d.c. and across the west we have heat advisories and heat watches. temperatures expected to rise as follows. 45 degrees on your friday in yuma, even rising to 46 degrees on your saturday. so watchch out for heatatstroke. take care of your health. across europe, france will see large hail and heavy rainfall. we have videoeo out of france t show the flooding sit

some areas have saturated with more than 2 feet of rain.tate could see even more rain through friday. >>> in canada, residents of the town scorched by wildfires are going back home. the fire started just about a month ago. about 90,000 people were forced out of their homes in fort mcmurray. they have been living at campgrounds and evacuation centers. now residents will be able to return in phases. >>> federal officials are trying to stop san bernardino shooter syed farook's family from collecting his life insurance money. prosecutors have filed a lawsuit and motion that would allow them to take over the payout from two policies totaling $275,000. the suit claims that farook had already become radicalized when he took out the policies in 2012 and 2013. that's why prosecutors say that the money should be seized by the government. >>> at yellowstone, a woman gets very close to an elk to snap its picture. and the 600-pound animal charges. >> ma'am, ma'am! oh!! >> the tourist fell to the ground after the scary brush with the elk. the woman wasn'

record-breaking totals out there in parts of southern china and really, the ground of usually is saturated. you've been seeing showers for some time now. more rain could make this situation exceptionally worse. this is something we'll watch out for stretching in towards southwestern areas of the country, as well. hong kong showers, taipei showers, shanghai sunny skies just north of the front. meanwhile in beijing. thunderstorms out there for those of you and cloudy skies that will start to change-up as we look ahead showers coming back by thursday and in fact, by thursday we have a little low spinning up along the frontal area in southeastern china bringing problems there. that will pull towards the northeast. taipei showers, kyoto, showers, tokyo by thursday afternoon we'll look at rain moving in. high of 23, cloudy skies, definitely cooling off at least here on tuesday. sunny skies. weather is not too bad or fairly descent out there. a little break from the raining season. let's see what is going on across the americas. actually, thunderstorms still flaring up here along the eastern side

we should appreciate the natural saturated just a little bit more. from bell beau park, jamie chambers, fox news. > this is fox5 local newses att 11. thank you for joining us tonight at 11 as we get new details on the tragedy out of orlando.rlan i'm jim lokay and i'm lauren demarco. at least 50 people were killed when a gunman opened fire at tht pulse nightclub. police have started to identifyo the victims and notifying their families. loved one saturday and waited for newses today. some people still waiting foraii those answers tonight.toni more now from fox's joel waldman. >>reporter: isis is nowis claiming responsibility for the deadliest mass shooting in american history leaving atat least 50 people dead and evennd more wounded. this was an act of terror. president obama racking to the massacre at gay nightclub targeted by 2929 year old omar ma teen who officials say called 911 during the actual attack to pledge hisd support to the islamic state. he was a person filled with hatred. over the coming days we'lle'll uncover why and how this happened

thunderstorms they get additional it is easy to aggravate the flooding that already occurred ground is saturated additional rain prompted flash flood out for county in green. recapping today high temperatures in the upper 80's,s 87 reagan, 86 dulles, 87 as well bwi, you're washington, 81 battle m baltimore saw a pock op showers move through earlier. 77 westminster, 79 frederick, 79 out in win chest. here's the cold front slowly moving through the area scattered showers andsc thunderstorms but not a lot off power with this.th like i said the next cold front that comes through tomorrow butr you knowou get a handle of theal showers and we'll see rain here in dc through about seven, eight clock. 10 p.m. most of this comes to an end as it usually does after aft dark. early tomorrow justw clouds maybe things ramp up again after brief clearing showers and thunderstorms likely in the late afternoon to the early eveningly hours and we do have a slight chance for severe weatherer marginal risker here in washingtonal isolated concerns r heavy rain, possibly gusty wind, higher concern, up in pennsylvania. a

and there is probably a lot of saturation and humidity as well. the winds are calm and the ocean temperature coming in at 64 degrees, 69 for slatington and fleet wood and 67 for warrington and 69 in center city and off to the west in new holland. coatesville lower 70s. down across new jersey, sea isle city 67 and vineland and gandhis beach 76 degrees. here is satellite 6 along with action radar we have this frontal boundary drape add cross our region and see them starting to fire up across the northwestern suburbs, overall a cloudy day and sunny breaks into the afternoon hours, future tracker 6 showing you as we get into the rest of the weekend, 3:00 in the afternoon on saturday, it's cloudy season mix of sun as well. a stray shower is likely, i think a better bet to find more in the way of sunshine is north of philadelphia and we get into sunday and future tracker 6 showing you by noon on sunday showers and storms and rain looks to be heavy at times as well. in fact the storm prediction center place a good chunk of our region finding rain. there

the area of low clouds and fog the marine layer is already saturating the san mateo coast. and begin to truck inland overnight. thursday morning will be a gray start. finished up with blue skies. mid-90s at the state capital today. 60s in monterey bay, 80 after drooping to 40 this morning in truckee. triple digits in fresno. our numbers down from yesterday 60s and 70s. 80s in san jose. out of the triple digits to the 90s east of the bay. 88 in santa rosa. here's your extended forecast. a seasonal day for your thursday. that's a seasonal spot-on summer day! and then we begin to warm back up again until we top off near 100 on monday, certainly 100 easily in somebody's backyard on tuesday. >> that's hot. >> all right, roberta, thank you. >>> some disappointed warriors fans are hoping it would rain on the cavs' parade today but it was clear skies in cleveland. there's lebron james in the yellow hat celebrating cleveland's first championship win in any sport since 1964. thousands of people hit the streets downtown. the parade was delayed for a time because the crowds were so big

that is what happens when you have day after day of rain and the soil is saturated nowhere for it tooak in. it runs downhill from higher to lower elevations. we are looking at winchester. the only thunderstorm in the area. zoom in to show you. that part of frederick county, not many lightning strikes. it's a possibility. all of that will pass south and west of metro washington. in the metro area we have showers. that is it we think. i don't think we will see thunder but a few showers possibly at game time. 7:05 first pitch. the nats are back in town. muggy tonight. we hold in the 70's with the areas of fog. the future cast shows two storms coming. temperatures in the upper 80's. as the front comes in the afternoon, the late afternoon and the early evening maybe showers will pop. we will clear tomorrow night. behind the front wednesday and thursday. we are looking for sunshine. lower humidity. a nice breeze out of the northwest. and the temperatures only in the middle 80's. that is good stuff. as we continue through the end of the week the high center will eventually get out of the pi

>>> our area the weather rolled through and the course here just saturated cutting short many of the practice ruins being held here at con depressional the 10 10th anniversary of the quicken loans national and it's a full 120 player field and three players ranked in the world and jim feuric who came off the u.s. open last weekend and troy merit is back now looking to conquer the blue course here at congressional. he said at quicken loans 72 hole record finishing at 18 under. frank has more on merit's prep for this week. >> if you head out here you are supposed to use hashtag declare your day on social media last year declaring his arrival was troy merit >> it is pretty cool. it probably would feel a little different if we were playing r t.j. this year but congressionals are stern test as and it doesn't fit my eye but apparently that doesn't mean a lot. >> merit also adding that he hopes wet weather will be in the forecast for thursday. he's not the longest hitter and likes the greens could be slowed down for his game. back to you. >>> frank thanks so much. merit is paired with kj

right now more rain is falling across areas that are already saturated by days of downpours. >>> and now to paris, the sin river burst its expwairchgz floodwaters are rising so fast the world famous louvre has shut down. there are leaks in the museum's basement. goodness. 250,000 artworks are stored, workers there, as you can imagine, frantically packing up the masterpieces and trying to move them to higher and drier ground. the river has not been this high in 35 years. water levels are about 20 feet above normal. >>> a blind woman from arlington says an uber driver refused to take her home. why? four paws will tell and one sweet face. we will have that story ahead. >>> who would steal a ghost by garnering a former >>> tonight police are looking for a bike thief but not just any bike, a ghost bike that was left as a memorial at a place where a bicyclist was hit and killed by a car and this ghost bike honored former navy s.e.a.l. tim holden. he was killed last year riding along massachusetts avenue in bethesda. the tip that leads to the thief could be worth a $10,000 reward. >>> a jap

landslides are a concern, the ground is so saturated with moisture. that will continue to be a problem. and the problem lingers back into the other portions of china. it will beings like a belt around the area. that continues to be a an issue. as we go throughout the rest of the week, we're looking at some places seeing up to 150 millimeters of rainfall and dealing with more flooding problems. in tokyo. typ looking at the forecast for nonoh america,a, we are watchin for aa cold d front thahat was passing through the eastern side of the united states. it was responsible for creating some very strong thunderstorms. this is a video coming out of new jersey that gives you an idea of what the damage looks like as a possible tornado hit parts of the state tuesday causing structural damage and downining trees. the streets were littered with leaves, branches and debris and thouousands of homes were left without power. you may notice right there that the roof was ripped off this particular building in the city of wildwood. fiererce winds also caused problems.

those green boxes out northern virginia indicate flash flood warnings so ponding on the roadways, saturated ground can easily be exacerbated by any more of this rainfall which will continue until about midnight. over into the chesapeake until mid tonight. the cold front moves out and so to do the storms. we clear out and that will segue into a beautiful wednesday forecast. i have better news in the seven day forecast. > shawn, i'll send it upstairs to you. thank you, caitlyn. developing in west virginia volunteers are helping people with food and supplies following daze of heavy rain and severe flooding. a federal disaster area has been declared in three of the hardest hit counties. volunteers of the wheaton fire department are lending a helping hand. ambulance to clay county west virginia. there was a note work of e-mails that went out that indicated the suffering that west virginia was going through and in that it was indicated that they had lost at least one ambulance, it had been totaled in clay county and they were desperate to get a replacement ambulance. we recognized that the ambula

going against long standing advice because it contains saturated fat and researchers found that there was no link between butter and cardiac disease. >>> the fda is warning against eating any kind of raw dough or batter, there is a number of illnesses from a strain of e. coli bacteria found in some batches of flour and they told restaurants not to give children raw dough to play with while waiting for meals. they have recalled 10 million pounds of flour so far. >>> independence day is fast approaching and tamala edwards meets a group of senior for whom the american revolution is a way of life. >> paul has been a revolutionary war reenacter since 1986. >> i was going to hang up my musket in july of 1976 and be done with it. >> but 44 years later he is still involved and loving every minute of it. >> it's a rewarding hobby for me, i had to idea it would be as fascinating as it is. >> the group is called the second pennsylvania regiment, they focus on the part of the war from valley forge to george town. >> i am dressed as a foot soldier. >> he plays the soldier who voluntary joined the

it will start showers and storms because it's so super saturated from the heavy rains it won't take much. that's why we have a flash flood in areas that were devastated throughout the rest of today. if you get a trained thunderstorm that sitting over one area, that could be a problem. the rest of the forecast will bring showers and thunderstorms to the southeast. beautiful, coolest type weather to the northern plains and very hot out west where the fires are still a huge problem. that's your national weather. now here's a closer look at your day today. well, some beautiful weather in areas of new england from maine all the way down to coastal areas of delaware. you see where the showers and storms will be. along that cold front, sparks in tennessee and also back throu even close to what we dealt with in west virginia last week are so astronomically small, but we'll watch it anyways. >>> well, a second shark attack at the very same summer spot. we'll tell you where. >>> plus a roller coaster derails injuring ten riders. we'll have those details as "early today" rolls on for monday. but