the final pose of class is the most important in yoga called savasana.pose is what you worked the entire class to achieve; an exploration of stillness in action. as you lay on your mat allow your entire body to come to rest. let your feet flop open, bring your hands by your sides palms upward close your eyes. let your mind and body relax completely. the purpose of this time is to just be; be still in your heart still in your body still in yourself. try to remain in this pose for five to ten minutes finding health and harmony within. thank you so much for your time and hard work today guys. namaste. ♪ ♪ ♪ if you'd like to continue to improve your strength, stamina flexibility and balance order power yoga for athletes this hour long video is for yogis who embrace a more active lifestyle call 1-866-629-1591 or visit adriennereed.com for tips and secrets on power yoga visit wusf.org and click on the power yoga icon. you'll find frequently asked questions, and show information from adrienne reed. 2 f1 >> ♪ i sing the body electric i celebrate the me yet to co