savour and also legal consideration, _ safe. savour and also legal consideration, they - safe.s because many of the high profile, especially the colombians or people who are involved in the assassination of the president, some of them decided to stay in order to not be killed in crossfire between the police and gangs or to have their sentence aggravated as a result of fleeing the prison. so there are many implications for those who have actually fled. the prime minister _ who have actually fled. the prime minister is _ who have actually fled. the prime minister is in - who have actually fled. the prime minister is in nairobi and his absences partly where those saw an opportunity to seize control. what is likely to happen next and how soon will this multinational security aid come in? this is unclear at — security aid come in? this is unclear at this _ security aid come in? this is unclear at this point. - security aid come in? this is| unclear at this point. nobody has the details, at least publicly, as to when to expect a truce. the prime minister should be on his way back as

mindfulness is just about experiencing the world for what it is right now, being alive and knowing it, savouringtuff when it shows up for us. shake those legs! shaking those legs! i like the tapping, because it makes me feel_ i like the tapping, because it makes me feel sleepy~ _ me feel sleepy. i like _ me feel sleepy. i like the - me feel sleepy. i i like the singing me feel sleepy. - i like the singing bit, me feel sleepy. — i like the singing bit, because it makes — i like the singing bit, because it makes me _ i like the singing bit, because it makes me calm. when _ makes me calm. when do you use this? i use it outside, and then sometimes when _ i use it outside, and then sometimes when i _ i use it outside, and then sometimes when i am _ i use it outside, and then sometimes when i am going a little bit crazy. what _ when i am going a little bit crazy. what does — when i am going a little bit crazy. what does it do when you are going a little bit crazy? it what does it do when you are going a little bit crazy?— little bit crazy? it makes me feel more calm- _ more calm. so - more calm. so ha

the film has been a commercial and critical hit, and now he was savouring triumph at the academy awardsresponse from people around the world far exceeded anything that i'd imagined possible. and, you know, winning this recognition from my peers isjust, i mean, the icing on the cake. the oscar wins also translate into bonuses for nolan. industry trade papers report that he may personally pocket around $100 million from oppenheimer. he was already a big 500—pound gorilla, a—list director. he has the world at his feet. he can do whatever he wants now, and all the studios are vying for him to go to them. oppenheimer was a display of great craftsmanship and originality, and thankfully, originality was rewarded on oscars night, with four trophies going to the adventurous satire poor things, including best actress to emma stone. i am bella baxter. this was her second oscars trophy. backstage, she was a little stunned by her victory. i was very shocked. i still feel like i'm spinning a little bit. it's a huge honour and i'm very...yes, i'm very surprised. surprised because she probably thought,

who doesn't want to nibble on a few treats, savour the first day of spring?n the softest of creatures can come with a fierce bite. as customers at this farm shop in crewe know, lower inflation still means higher prices. in terms of car insurance, i've just had my renewal through and it's actually doubled. sometimes ijust don't even like pay for my wi—fi i because i call it so we'll have to go without. council tax, broadband, phone, everything's gone up significantly. carving up budgets is still a stretch for many, even if wages have been rising. now, there's been some relief as items like bread, cereal, cakes get cheaper. and that means food inflation has dropped from nearly 20% last march to 5%. prices for restaurant meals, too, are tailing off. it's global wholesale food and energy costs, those factors that triggered the cost of living crisis, pushing inflation up to over ii%, which are also helping to bring it back down, along with the impact of those higher interest rates. and those factors are projected to bring it below the bank of england's 2% target l

no british woman in history has savoured as much olympic success as laura kenny.eve it. one of the faces of london 2012, she won two golds in her first games but they were just the start of the ride. more than a decade at the top of track cycling brought kenny three more olympic titles, but now she says she has crossed the line for the final time. i have decided that i'm going to retire from professional cycling. i always knew deep down that i would know when was the right time. and you're never going to have a perfect time to do it, but i can sit here today and say now is the right time for me. i've just had an absolute blast but now is the time for me to hang that bike up. one half of british sport's golden couple, laura married team—mate jason kenny, now the country's most decorated olympian. they became parents in 2017 but she came back to win at the tokyo games, keen to show that athletes could juggle the demands of elite sport and motherhood. dominated the racej from start to finish. since then kenny has faced personal trauma, speaking openly about miscarria

being alive and knowing it, savouring the good stuff, the fun stuff, and also noticing the not so goodlegs, shaking those legs! i like the tapping because it makes me feel sleepy. i i like the singing because it makes me calm. when do you use this? i use it outside. and then sometimes when... when i'm... when i'm going a little bit too crazy. what does it do when you're going a little bit crazy? it makes me feel more calmer. so have you seen behaviour improve? absolutely. what we're finding is that our children are more responsive rather than reactive. the children are taking time to think about their actions, to think about their decisions, and to really take that time to be present in the moment. and then will respond rather than react straightaway with what might have been a gut instinct. and even though brianna didn't seem interested in it, her mum thinks it would have helped her. if she had experienced mindfulness at a young age and it was embedded into her life as well, then maybe she wouldn't have suffered the way that she did when she was a teenager. listening... and while she

who doesn't want to nibble on a few treats, savour the first day of spring?of creatures can come with a fierce bite. as customers at this farm shop in crewe know, lower inflation still means higher prices. in terms of car insurance, i've just had my renewal through and it's actually doubled. sometimes ijust don't even pay for my wi—fi because i can't, so i'll have to go without. counciltax, broadband, phone, . everything's gone up significantly. carving up budgets is still a stretch for many, even if wages have been rising. now, there's been some relief as items like bread, cereal, cakes get cheaper. and that means food inflation has dropped from nearly 20% last march to 5%. prices for restaurant meals, too, are tailing off. it's global wholesale food and energy costs — those factors that triggered the cost of living crisis — pushing inflation up to over ii%, which are also helping to bring it back down, along with the impact of those higher interest rates. and those factors are projected to bring it below the bank of england's 2% target later in the spring.

i'll savouring some of hour.ring some of the best hot cross buns in britain and comparing some british and french easter traditions with the founders of the french market. celebrating easter around the world can also be a difficult time for some. daniel mcilhenny from open doors will talk about how will be here to talk about how christians can face persecution for beliefs, and the royal for their beliefs, and the royal highnesses will soon be attending the easter service at saint george's chapel, windsor castle . whilst the king is castle. whilst the king is hoping to attend the royal family's traditional easter sunday service, it is expected that buckingham palace will make special arrangements for a much reduced crowd. royal expert rafe heydel—mankoo will be here to unpick what this year's royal easter will look like and just how much chocolate have you consumed already this weekend? i'll be joined by a head cacao sorter, who will showcase some incredible chocolate creations. i'm told he uses the world's most e

cooperation with mexico instead of getting demands that of them are border was secure, the country was savouring doing better, i think it's one of the biggest reasons that donald trump is leading and is gonna crush joe biden in november is because he has been so weak on this issue in on the world stage when it comes to standing up to the bad actors and not pushing back. >> sean: let me ask you about the border patrol chief's comments, and the director's comments. and what we have been pointing out, trying to point out on a nightly basis, i think this is a clear and present danger to our national security. it needs to take a major -- major priority. but we also have people coming from iran, syria, afghanistan, egypt, russia and china. why are they showing up at our border, governor? >> because they know that they can walk right in because the federal government has not done one of their most important and basic duties in securing our country. thankfully we have governors across the country that are stepping up in doing what the federal government has failed to do under this president. texas helpi

being alive and knowing it, savouring the good stuff, the fun stuff, and also noticing the not so goodshaking those legs! i like the tapping because it makes me feel sleepy. i i like the singing because it makes me calm. when do you use this? i use it outside. and then sometimes when, when i'm, when i'm going a little bit too crazy. what does it do when you're going a little bit crazy? it makes me feel more calmer. so have you seen behaviour improve? absolutely. what we're finding is that our children are more responsive rather than reactive. the children are taking time to think about their actions, to think about their decisions, and to really take that time to be present in the moment. and then will respond rather than react straightaway with what might have been a gut instinct. and even though brianna didn't seem interested in it, her mum thinks it would have helped her. if she had experienced mindfulness at a young age and it was embedded into her life as well, then maybe she wouldn't have suffered the way that she did when she was a teenager. listening... and while she knows it's

there was a moment to savour for catarina macario, who netted chelsea's fourth on her debut after 20l history. alessia russo with the only goal of the game. arsenal travel to face chelsea on march 15th, but before they face aston villa in the league cup semi—finals on wednesday. what are your katie boulter is having. she claimed herfirst what are your katie boulter is having. she claimed her first wta 500 title overnight, beating her ukrainian opponent in the final of the san diego open. she came from a set down to clinch victory. she will now break into the top 30 for the first time in her career. she was watched by boyfriend alex de minaur, who had earlier retained his title in acapulco. he won it around midnight, was in a taxi to catch a six o'clock flight to what your win. what a weekend for the pair. great to see them celebrating at the end. what a weekend at the world into athletics championships after further british success came yesterday. —— world indoor athletics championships. britain'sjemma reekie took silver in the women's 800 metres — herfirst senior medal. a slow race

i think you'll enjoy it more if you savour it. >> i can and i'm sorry.chocolate back in the fridge is basically a psychopath to eat it all in one go. sorry, just me , but the one go. sorry, just me, but the one thing i want to stop people doing is feeling guilty about this. we always say that's bad food. that's good food. as you said just now, everything in moderation is fine . moderation moderation is fine. moderation is all, remember, but how do you stop yourself feeling guilty? >> so psychology and food work handin >> so psychology and food work hand in hand. that's something i do all the time in my nutrition clinic is have a think about how you view the world of food and the food rules you put on yourself. actually an yourself. and actually an exercise. use for some exercise. i do use for some clients sometimes who that exercise. i do use for some clienwantnetimes who that exercise. i do use for some clienwant to times who that exercise. i do use for some clienwant to go es who that exercise. i do use for some clienwant to go coldto that exercise. i

what a day for willie mullins to savour, at the cheltenham festival, after claiming an historic 100thn tom lockyer, returned to the scene of his cardiac arrest. the 29 year old's, heart stopped on the pitch when luton faced bournemouth in december. welljust before last night's match, lockyer shook the hands of the medics, whom he called "heroes". supporters also applauded in the 59th minute of the game, which was time at which the defender collapsed in the original fixture. the match itself was remarkable. luton led by 3—0 at half time, ross barkley one of the scorers in the first half. but bournemouth produced an incredible comeback, to win 4—3. the biggest comeback win in the premier league in more than 20 years. so luton remain in the relegation places, three points off nottingham forest in 17th. last night it was all about tom locklear— last night it was all about tom locklear being back at bournemouth. let's locklear being back at bournemouth. let's talk _ locklear being back at bournemouth. let's talk to _ locklear being back at bournemouth. let's talk to carol and find out what