42
42
Dec 19, 2022
12/22
by
CSPAN
tv
eye 42
favorite 0
quote 0
the hearing will also explore two recent changes proposed by the sba. we saw all too often that the small businesses didn't have the same financial connections and resources as larger ones did and they were excluded or had to wait a longer time to get their help. it's important that we recognize these inequities in the programs and small business ecosystem more broadly. more importantly that we work to address them. i support the efforts and work to level the playing field for small business owners and entrepreneurs. i shared some of these concerns and we need to ensure we address these equities and small business owners with the important guardrails. guardrails are inessential and protected the lenders and integrity of the programs. we need to think through the proposed changes and ensure that they will actually increase the small dollar loans and address the credit gap without unintended consequences or harm to the small business owners. the public comment period on the changes is now open and i encourage everyone with questions or concerns to make th
the hearing will also explore two recent changes proposed by the sba. we saw all too often that the small businesses didn't have the same financial connections and resources as larger ones did and they were excluded or had to wait a longer time to get their help. it's important that we recognize these inequities in the programs and small business ecosystem more broadly. more importantly that we work to address them. i support the efforts and work to level the playing field for small business...
43
43
Dec 12, 2022
12/22
by
CSPAN2
tv
eye 43
favorite 0
quote 0
do you hear much about the sba? d feel like the sba loans are working or that there's enough outreach? >> i think yeah for the most working. are i mean obviously my sister-in-law, she was able to get an sba loan for our business to start it up in lincoln, and that come without that she would not have been able to open up our business. other companies that i work with, they are able to get sba loans as well, and we work with local banks and credit agencies in lincoln and around lincoln, but for the most part i think they have been very successful in getting what they need. on a few occasions they have been turned down or hit regulation that may not have made sense to them or to us, but it cost them to not be able to get the loan that he wanted. >> i'm pleased to hear that. i will end with this. there is a cigar bar in my district that just got an sba loan, and in order to qualify for the sba loan they had to do an environmental impact statement that was costly and took time away from the process and delayed the openi
do you hear much about the sba? d feel like the sba loans are working or that there's enough outreach? >> i think yeah for the most working. are i mean obviously my sister-in-law, she was able to get an sba loan for our business to start it up in lincoln, and that come without that she would not have been able to open up our business. other companies that i work with, they are able to get sba loans as well, and we work with local banks and credit agencies in lincoln and around lincoln,...
17
17
Dec 15, 2022
12/22
by
CSPAN2
tv
eye 17
favorite 0
quote 0
sba in this room is proposing to take all of these out. affiliation was simplified under the community advantage pilot program back in may and we are looking to see how that is working. but community advantage loans are limited to 350,000 and under, so what this does is it would remove affiliation requirements right down to if we didn't talk about it as the franchise directory, the franchise directory, provided the lenders with a list of all the franchise concepts that review the documents and say this is not affiliated so you as a lender, your borrower has control over their own business. they don't have a multinational corporation. they tell them what the sign says, mcdonald's is not making hot dogs or burgers but at the end of the day, taking that away, something that is working really well and that is being removed as well as part of the proposed rule. >> i want to say we are a community, fd is a regulator. we are captives, we were 250 until earlier this year. it may work under the community advantage which is a smaller loan program ta
sba in this room is proposing to take all of these out. affiliation was simplified under the community advantage pilot program back in may and we are looking to see how that is working. but community advantage loans are limited to 350,000 and under, so what this does is it would remove affiliation requirements right down to if we didn't talk about it as the franchise directory, the franchise directory, provided the lenders with a list of all the franchise concepts that review the documents and...
39
39
Dec 12, 2022
12/22
by
CSPAN2
tv
eye 39
favorite 0
quote 0
program at the sba didn't do that. so companies say well, do i really want to go through this detailed bureaucracy with the sba to try to get one of these loans? and for many people it's just not worth it. the sba is asking companies to get a letter of determination before they do these, and that's not practical either. all of these things have made the sba act the philly. regulations that it propose to try to fix this problem don't even address it. thank you very much. i reallynk appreciate this opportunity. >> thank you, mr. rosen. with that i committee will recess and reconvene at 12 noon sharp, and with that, see you in an hour. [inaudible conversations] [inaudible conversations]
program at the sba didn't do that. so companies say well, do i really want to go through this detailed bureaucracy with the sba to try to get one of these loans? and for many people it's just not worth it. the sba is asking companies to get a letter of determination before they do these, and that's not practical either. all of these things have made the sba act the philly. regulations that it propose to try to fix this problem don't even address it. thank you very much. i reallynk appreciate...
58
58
Dec 7, 2022
12/22
by
CSPAN
tv
eye 58
favorite 0
quote 0
i think the sba loan program should work in a far better way. you brought up something of that nature so yeah that doesn't make any sense at all. it should be viewed less effectively to the problem is and i've had enough experience when you've got urgent and important other matters taking place such as company survival, your thinking about next year but you're working for survival for today, not so much on growth and restructuring in the matter so in our committee, and it's not a reflection of the chairman of the subcommittee, we've not focused on some of the urgent and important matters that a small businesses are taking right now and meanwhile, we are the only committee that advocates not necessarily by definition as far as i'm concerned for small business 100%, so energy issues that the small businesses face. gasoline, diesel, utilities. i visited a company recently that changed over to natural gas for the purpose of saving a million dollars a year, about 40 million-dollar company about $3 million in overhead costs and cut back to 1 million b
i think the sba loan program should work in a far better way. you brought up something of that nature so yeah that doesn't make any sense at all. it should be viewed less effectively to the problem is and i've had enough experience when you've got urgent and important other matters taking place such as company survival, your thinking about next year but you're working for survival for today, not so much on growth and restructuring in the matter so in our committee, and it's not a reflection of...
39
39
Dec 19, 2022
12/22
by
FBC
tv
eye 39
favorite 0
quote 0
of so it was the sba loans.on to almost 4 million small business owners and nonprofits. the terms were really favorable, service a 30-year loan, and the interest rate was under 4 or even under 3 if you're a nonprofit organization. so it was kind of cheap money to small business owners. they would have told you that themselves. so many of hem around the country used it to help get through the tough times. but now here we are, and the first payments are due. this month about a million of these loans, a million more next month and, guess what? times are tough again, and that's the difficult part for someone like tony wright who owns a marketing agency in texas. >> now that it's happening, we're seeing belt tightening. we're seeing clients cutting budgets like, you know, 30%, 40%, etc. so it's it's kind of like a slow death by many, by many, many pinpricks. and so, you know, and this loan payment seems like one of those pinpricks. >> reporter: things are actually worse for him now than during the pandemic because of
of so it was the sba loans.on to almost 4 million small business owners and nonprofits. the terms were really favorable, service a 30-year loan, and the interest rate was under 4 or even under 3 if you're a nonprofit organization. so it was kind of cheap money to small business owners. they would have told you that themselves. so many of hem around the country used it to help get through the tough times. but now here we are, and the first payments are due. this month about a million of these...
16
16
Dec 7, 2022
12/22
by
CSPAN2
tv
eye 16
favorite 0
quote 0
today i look forward to examining potential impact of this legislation is resurrections congress had sba can take to encourage more employee ownership also excited to hear from her family today, about the benefits of employee ownership in the ongoing challenges in the way this committee to better support the mobile with that i would to go to the ranking member for her opening statement. >> thank you very much chairman it for holding his hearing and we can all agree that a business structuring foundational critically important to their success and longevity and however many requirements should always be viewed with caution cannot be done that considering all possible ramifications and potential unintended consequences i look forward to discussing this employee ownership model this morning but we also must address that we are currently in the fourth quarter and small businesses that i. amy: in north texas, evan battling significant market conditions that threaten our success and they continue to struggle with rapid inflation, labor shortages, ongoing supply chain disruptions, and growing r
today i look forward to examining potential impact of this legislation is resurrections congress had sba can take to encourage more employee ownership also excited to hear from her family today, about the benefits of employee ownership in the ongoing challenges in the way this committee to better support the mobile with that i would to go to the ranking member for her opening statement. >> thank you very much chairman it for holding his hearing and we can all agree that a business...
99
99
Dec 16, 2022
12/22
by
KSTS
tv
eye 99
favorite 0
quote 0
hecho miren que luce más fragmentadas en las dakotas y en minnesota la nieve sigue su curso al noreste sbaunidos la próxima semana miren el descenso de temperaturas , para lo que es el día 23 de diciembre estamos hablando que la temperatura mínima en (nombre en inglés) estará en -13 en (información en pantalla) >> el viento soplará fuerte así que se van a sentir en los 30 21 en new york usted se preguntará vendrá con nieve al parecer el mar al miércoles una tormenta invernal afecta dakota y minnesota actividad de nieve desde philadelphia a boston el problema es que muchos estarán viajando en estos días para llegar a sus familiares ante las celebraciones de navidad precaución la próxima semana luce fría y con nieve en el noreste , vaya pensando las precauciones de permanecer en casa un calentador por enchufe retire objetos inflamables (información en pantalla) >> (información en pantalla) >> (información en pantalla) >> (información en pantalla) >> (información en pantalla) >> se esperan con temperaturas extremas nacho hablamos de 15 a 20 grados por debajo de los valores normales para dicie
hecho miren que luce más fragmentadas en las dakotas y en minnesota la nieve sigue su curso al noreste sbaunidos la próxima semana miren el descenso de temperaturas , para lo que es el día 23 de diciembre estamos hablando que la temperatura mínima en (nombre en inglés) estará en -13 en (información en pantalla) >> el viento soplará fuerte así que se van a sentir en los 30 21 en new york usted se preguntará vendrá con nieve al parecer el mar al miércoles una tormenta invernal...
82
82
Dec 16, 2022
12/22
by
FOXNEWSW
tv
eye 82
favorite 0
quote 0
sba, they have a ton of money. they say they can't get to it.quated you can get on your phone right now and download an app. and open a bank account before our conversation is over. they can't do that even though everyone is saying hey you have access to funds to weather the storm. they have been trying. banging their heads against the wall and pleading for someone to fix the system so they can survive. >> carley: like yours, get that going? >> i was shocked. did i not know that. >> carley: i hadn't heard that either. one thing did i hear one of the guests you spoke to say was that crime is an issue for them. and you think about the economy and inflation and then they are dealing with theft and crime especially during the holidays. you future all together. >> i met a woman who has got two stores, boutiques, and she says she is robbed every single day. every day. and she watches them. they walk in, take it and leave and there is nothing she can do. every single day. >> carley: we need to leave off on a positive note somehow. 20 seconds to do that
sba, they have a ton of money. they say they can't get to it.quated you can get on your phone right now and download an app. and open a bank account before our conversation is over. they can't do that even though everyone is saying hey you have access to funds to weather the storm. they have been trying. banging their heads against the wall and pleading for someone to fix the system so they can survive. >> carley: like yours, get that going? >> i was shocked. did i not know that....
268
268
Dec 24, 2022
12/22
by
FOXNEWSW
tv
eye 268
favorite 0
quote 0
. $4.5 million in improper covid-19 economic delivery disaster loans by the sba, and $31.5 million inid relief funds spent on luxury cars. so as you're struggling to pay for gas and that christmas dinner that's going to be on your table, look at how all that money's being spent. that should make you sick to your stomach. and for those republicans that voted for this on their way out the door, basically what you did, you're leaving a foreclosed home, and you trashed it by putting garbage and whatever else on the walls of this house, and you're leaving it in this condition so the rest of us have to deal with it because you didn't like the way you were treated -- carley: well, republicans who did vote for the bill, a lot of them said because the defense spending is 10% more -- todd: they were quick to get that through anyway. carley: everybody's cutting back right now. todd: did i do it like frank costanza,? because i didn't mean to -- carley: i'm slowly going like. [laughter] todd: that must have been some doll. urning now to your headlines, the taxi driver who dropped out the off the o
. $4.5 million in improper covid-19 economic delivery disaster loans by the sba, and $31.5 million inid relief funds spent on luxury cars. so as you're struggling to pay for gas and that christmas dinner that's going to be on your table, look at how all that money's being spent. that should make you sick to your stomach. and for those republicans that voted for this on their way out the door, basically what you did, you're leaving a foreclosed home, and you trashed it by putting garbage and...
112
112
Dec 30, 2022
12/22
by
KPIX
tv
eye 112
favorite 0
quote 0
what you got from that sba, it helped a little bit. but just not enough.re is that restaurant revitalization program, too. but it is a tough one. >>> what is sad too, a couple of those restaurants one had been around for over a century and one for 97 years. that is too bad. >>> some things go together like ham and cheese, pb&j. and sometimes opposites attract. it happens. but that his not the case of the newest mutant match up. >> you have questions. i had a lot of questions, rest assured, we are going to answer them right now. >> reporter: that is hugh jackman and ryan reynolds. as their future in dead ine, teami with reynolds. in a new podcast, jack man says the two super heroes will actually hate each other. they are close pals in real life, but the two have a history of giving each other a hard time. it is due in theater in his december 2024. >> he even said publicly he was not going to play wolverine again in any capacity at all. >> unless it is your friend ryan reynolds. >> he had to come back to have all the fun on the set. >> that is going to be. >
what you got from that sba, it helped a little bit. but just not enough.re is that restaurant revitalization program, too. but it is a tough one. >>> what is sad too, a couple of those restaurants one had been around for over a century and one for 97 years. that is too bad. >>> some things go together like ham and cheese, pb&j. and sometimes opposites attract. it happens. but that his not the case of the newest mutant match up. >> you have questions. i had a lot of...
125
125
Dec 19, 2022
12/22
by
FBC
tv
eye 125
favorite 0
quote 0
sba deferred payments for 30 months.erred like tony accrued interest, have to pay money back at extremely challenging time. elizabeth: a tough story. connell, thank for bringing it to us. dr. marty makary, great to see you. this new study, nine fda scientists joined eight other scientists including one from centers of medicaid and medicare. they found covid-19 vaccine is linked to pulmonary embolisms in the, blood clots of lungs of older senior citizens. looked at data 17 million seniors. 35 million vaccine doses between december 2020 and january of 2022. what do you think of this? because the fda is not taking any action yet. it is still investigating the findings. it will reevaluate the vaccine doses on january 23rd. what is your take on this? >> well, liz, i did read that study in depth. i tell you the outrage in the scientific community we're learning about this now. up to 50% increase in pulmonary embolism. answering the question, if you have a serious adverse event right after the vaccine, is it random or is it lin
sba deferred payments for 30 months.erred like tony accrued interest, have to pay money back at extremely challenging time. elizabeth: a tough story. connell, thank for bringing it to us. dr. marty makary, great to see you. this new study, nine fda scientists joined eight other scientists including one from centers of medicaid and medicare. they found covid-19 vaccine is linked to pulmonary embolisms in the, blood clots of lungs of older senior citizens. looked at data 17 million seniors. 35...
116
116
Dec 27, 2022
12/22
by
MSNBCW
tv
eye 116
favorite 0
quote 0
our sba loan products are very accessible to those who need help they offer longer repayment times asas -- as well as lower interest rates the thing that i have championed is the community advantage loan, which is especially designed for underserved businesses, and that's those that may have a harder time gaining capital through the private sector these are loans guaranteed by the government, and they are for those who may have lower credit history, veterans, people of color, women these are very accessible loans that anybody that qualified can access easily. >> so busy times on that committee, but you are also on ways and means which is set to release the tax returns of former president trump can you give us an update on when those may be public >> i think it will happen anytime now. i was shocked when we had our hearing, which was last week, and we found that the irs did not comply with its own mandate to conduct its annual audit of the presidentand the president's tax returns. this is an audit that has been in place since 1977, but they had not complied with president trump's audit
our sba loan products are very accessible to those who need help they offer longer repayment times asas -- as well as lower interest rates the thing that i have championed is the community advantage loan, which is especially designed for underserved businesses, and that's those that may have a harder time gaining capital through the private sector these are loans guaranteed by the government, and they are for those who may have lower credit history, veterans, people of color, women these are...
72
72
Dec 15, 2022
12/22
by
FBC
tv
eye 72
favorite 0
quote 0
. >> these are the idle loans primarily that you're talking about, sba loans.ons of dollars went to small businesses. september 30 they began forbearance to pay them back. and there struggling. it's the worst possible time for small business. that's retorting a talk everyday with small businesses from grocery stores to retailers to manufacturers in some cases consumer demand has been up and they're all noticing the softening of it now. the sales are up, the costs are way up. they can't get workers in meanwhile wages and keeping up with inflation. i have a small business grocery store, tell me this is the perfect storm and now throw interest-rate increases into that. we're going to be rolling into 23 in the biden administration is celebrating its unbelievable there's nobody celebrating in my district. maria: can you break some news this morning, where are we on the framework for spending. senate lawmakers have reached a deal for the omnibus spending package, kevin mccarthy told fox news a lame-duck budget bill was wrong. i know you would rather see a continuing
. >> these are the idle loans primarily that you're talking about, sba loans.ons of dollars went to small businesses. september 30 they began forbearance to pay them back. and there struggling. it's the worst possible time for small business. that's retorting a talk everyday with small businesses from grocery stores to retailers to manufacturers in some cases consumer demand has been up and they're all noticing the softening of it now. the sales are up, the costs are way up. they can't...
214
214
Dec 10, 2022
12/22
by
KNTV
tv
eye 214
favorite 0
quote 0
i mentioned that isolated thunder chance sba sunday. we'll keep that in the forecast. good news is it's looking like a december forecast. if you notice out ahead into thursday and friday, we've got another round of rain expected to make its move starting on thursday and friday. so the thing we'll be monitoring heading into monday morning and tuesday is going to be those low 30s. we could see below freezing temperatures, especially for those sheltered valleys. the biggest impact today will be the wind. keep that in mind, especially for some of those higher elevation areas. the wind advisory is in effect for the entire region. that could be in place until about 3:00 p.m., gusty, 30, 40, 50 plus miles per hour. kira, i'll send it back to you. >> wow, thank you so much. >>> 7:22 right now, and we have much more ahead on "today in the bay." coming up, trying to make health care more accessible for those who usually have trouble finding it. the bay area -- who is doing all she can to help hundreds of patits.en . welcome back. during the pandemic, many people took on new proj
i mentioned that isolated thunder chance sba sunday. we'll keep that in the forecast. good news is it's looking like a december forecast. if you notice out ahead into thursday and friday, we've got another round of rain expected to make its move starting on thursday and friday. so the thing we'll be monitoring heading into monday morning and tuesday is going to be those low 30s. we could see below freezing temperatures, especially for those sheltered valleys. the biggest impact today will be...
124
124
Dec 19, 2022
12/22
by
FBC
tv
eye 124
favorite 0
quote 0
at them this is a lot, $390 billion about in loans dished out through about 4 million borrows from sba the terms you see why they took the money, 30 years 3.75% on an interest rate for small business . if you're a non-profit it was even lower 2.75% so people like tony just jumped at the chance and sent a picture of him doing businesses when in-person conferences were still a thing for his marketing business. he says the loan was great because he was able to avoid layoffs and his company has 20 employees didn't have to lay anybody off but now the ad market which he relies on has gone south and it's coming at a time just as the bill is coming due and around the country, you have about a million loans coming due this month, a million more next month, so it's another cost increase for many of these business owners already hammered by inflation and so many other items. there was an owner of a small business talking to this about this item to the "wall street journal" and her quote was, i had a little bit of sticker shock saying she knew she had to pay the money back, but gerry, she thought
at them this is a lot, $390 billion about in loans dished out through about 4 million borrows from sba the terms you see why they took the money, 30 years 3.75% on an interest rate for small business . if you're a non-profit it was even lower 2.75% so people like tony just jumped at the chance and sent a picture of him doing businesses when in-person conferences were still a thing for his marketing business. he says the loan was great because he was able to avoid layoffs and his company has 20...
24
24
Dec 11, 2022
12/22
by
CSPAN
tv
eye 24
favorite 0
quote 0
today i look forward to examining potential impact of this legislation is resurrections congress had sbaan take to encourage more employee ownership also excited to hear from her family today, about the benefits of employee ownership in the ongoing challenges in the way this committee to better support the mobile with that i would to go to the ranking member for her opening statement. >> thank you very much chairman it for holding his hearing and we can all agree that a business structuring foundational critically important to their success and longevity and however many requirements should always be viewed with caution cannot be done that considering all possible ramifications and potential unintended consequences i look forward to discussing this employee ownership model this morning but we also must address that we are currently in the fourth quarter and small businesses that i. amy: in north texas, evan battling significant market conditions that threaten our success and they continue to struggle with rapid inflation, labor shortages, ongoing supply chain disruptions, and growing reg
today i look forward to examining potential impact of this legislation is resurrections congress had sbaan take to encourage more employee ownership also excited to hear from her family today, about the benefits of employee ownership in the ongoing challenges in the way this committee to better support the mobile with that i would to go to the ranking member for her opening statement. >> thank you very much chairman it for holding his hearing and we can all agree that a business...
206
206
Dec 3, 2022
12/22
by
FOXNEWSW
tv
eye 206
favorite 0
quote 0
we found them a bank which got them an sba loan with a great rate and we made the process easy. we've helped over two hundred thirty thousand small businesses get over nine billion dollars in funding. it was fast. it was easy. they were super nice. and i got the loan. we're all happy. i did. we can tell apply today that smart pays loans, .com men over forty five . >> do you have a frequent urgent need to day and night? i have good news presenting the euro live system and help patient treatment that simply reopens the channel to increase low with no cutting. >> yes, most side effects are mild to moderate serious bleeding and infection events are rare. visit yero lipscombe. ask your urologist about your lift or call 875 to eleven hundred today. i do not know what my breaking point is . five . that's what i'm here to find out. this is not an adventure race. can't call your agent. no one's coming to save you. i've become a little soft. i still have that fire . this is a real experience, a little bit more belief in yourself than you did forby] yourself. yourself. test premieres janua
we found them a bank which got them an sba loan with a great rate and we made the process easy. we've helped over two hundred thirty thousand small businesses get over nine billion dollars in funding. it was fast. it was easy. they were super nice. and i got the loan. we're all happy. i did. we can tell apply today that smart pays loans, .com men over forty five . >> do you have a frequent urgent need to day and night? i have good news presenting the euro live system and help patient...
28
28
Dec 8, 2022
12/22
by
CSPAN2
tv
eye 28
favorite 0
quote 0
join in this, it will be republicans who turn their backs on small businesses by not providing the sba with the resources they need to help small businesses thrive. and sending men and women to the moon, that funding is going to be delayed. for months we democrats have asked our republican colleagues to join us at the negotiating table for months -- negotiating table. for months we were met with dead silence. my door, the door of my staffs is open to join us in working at this any time. time is running out. we have to move forward. i have stayed here the past several weekends to be here top any negotiations people want. so to move this forward, i'd hoped we'd have a bipartisan bill on the floor by now. by monday the chair of the house and i will introduce an omnibus bill that we believe is fair and bipartisan. it will fully fund defense at the ndaa level. it will provide the needed increase to nondefense programs to both stave off inflation but especially to help the american people. and to show our good faith, we eliminated the so-called poison pill riders the republicans have objecte
join in this, it will be republicans who turn their backs on small businesses by not providing the sba with the resources they need to help small businesses thrive. and sending men and women to the moon, that funding is going to be delayed. for months we democrats have asked our republican colleagues to join us at the negotiating table for months -- negotiating table. for months we were met with dead silence. my door, the door of my staffs is open to join us in working at this any time. time is...
408
408
Dec 1, 2022
12/22
by
MSNBCW
tv
eye 408
favorite 0
quote 0
i think that there's a number of prosecution that's can be brought in the area of the sba fraud, the bribery and kick backs, election fraud and the sex cases. >> so that is the attorney for joel greenberg. joel greenberg is the former close associate and wing man, if you will, of republican congressman matt gaetz. today greenberg was sentenced by a federal judge to 11 years in prison for sex trafficking of a minor and other crimes. meanwhile, matt gaetz who's also being investigated by the same justice department for sex trafficking with a minor has not been charged over a year and a half into the investigation. he denies any wrongdoing. "the new york times" reports that greenberg he could prauted with -- cooperated in several investigations including the one with matt gaetz in hopes of a lesser prison sentence. fritz scheller claimed that justice department has not charged those who mr. greenberg implicated who he gave them information about. joining our coverage, mike schmitt, msnbc national security contributor who read from the case and take us into what greenberg's attorney is a
i think that there's a number of prosecution that's can be brought in the area of the sba fraud, the bribery and kick backs, election fraud and the sex cases. >> so that is the attorney for joel greenberg. joel greenberg is the former close associate and wing man, if you will, of republican congressman matt gaetz. today greenberg was sentenced by a federal judge to 11 years in prison for sex trafficking of a minor and other crimes. meanwhile, matt gaetz who's also being investigated by...
12
12
Dec 17, 2022
12/22
by
1TV
tv
eye 12
favorite 0
quote 0
is it right in hollywood it all depends on what a person does besides these exceptions, how much sbawith some fatty meat, e or sausage, which not white , then uh, it will not be of any use, if, on the other hand, by removing these refined foods, eat a balanced diet, then yes, you can reduce weight, but remember that we can do. this is only short-term, a 2 weeks before the new year. yes , this is probably the main thing not to gain, then for the new year everything that was lost, exactly yes, and let's talk a little more about the paleo diet or the caveman diet, and the caveman diet is how our distant ancestors are supposed to eat, so this whole vegetables whole fruits. uh, meat yes, poultry, but fish, but not cereals and, of course, my claim is that at least buckwheat and cereals? i would be here. as a source of b vitamins and good complex carbohydrates, if you choose a meal for weight loss breakfast, lunch or dinner, what would you cook, perhaps dinner, sometimes we overeat, and sometimes we limit ourselves too much, for example, we don’t eat there after six, if we go to bed at 12:0
is it right in hollywood it all depends on what a person does besides these exceptions, how much sbawith some fatty meat, e or sausage, which not white , then uh, it will not be of any use, if, on the other hand, by removing these refined foods, eat a balanced diet, then yes, you can reduce weight, but remember that we can do. this is only short-term, a 2 weeks before the new year. yes , this is probably the main thing not to gain, then for the new year everything that was lost, exactly yes,...