but i never thought to throw that into like a salad or brew schett at that. it's crazy. >> yeah. you can incorporate them into anything you would like. you can even actually freeze them and then put them into a smoothie and make an orange smoothie. >> really great stuff. >> a lot of the tips you showed for recipes, lifestyle tips. there you are. >> you have your own mug. >> very fancy. >> so cool. >> the trademark is real. it's great having you. thank you so much. >> thank you so much. this is great. >> for more delicious recipes and lifestyle tips, check out parker's web site at what'son parker did he say plate.com. you can follow her on twitter. >> up next, is it actually him? joy and suspicious arise in suspicion. >> do you know someone who truly makes a difference in the community? you can recognize them with our give back award. head to vegasmorningblend.com. click on give back and fill out the form. one lucky person will receive $500 for the from work they do from the america first credit union. we'll centurylink prism tv has all your favorite channels, tons of live sports,

we have this sort of encampment we have schett et up in the sha the museum of revolution.. a lot of folks who are coming are lobbyists. lobbyists, for example, from the agriculture sector, who are talking about the fact that even though they have been excluded from much of the embargo, they're very concerned because they have always to deal in this cash economy. they want a credit economy to be able to come in here. and so the movement is happening. the question is, how do you balance that? first of all, with sort of the logistical part of it, making sure that it can be handled, and secondly, balance that against what continues to be a repressive regime and what we have seen over the last couple of days with the arrests of the dissidents that frankly people thought might not happen, as a nod to president obama's visit here, but clearly, as andrea said, the signal was being sent from the castro regime, you're not going to tell us what to do about free speech. >> chris jansing, part of our team on the ground. a lot of change washing up against the shores of the island nation