start this day cheerfully and cheerfully, together with the master of sports in athletics, coach sergei ivanov’s a double feeling to train your wife, it’s easy, it’s difficult, because you want to load her, when she goes through a strong load, you want to feel sorry for her, but at the same time you understand that when you feel sorry, partly there will be no result, that is, you need to give it your all and train it to the maximum. when in doubt, choose live fish, but there can be a catch. if it is weak, half-dead, then it is better to refrain from such a purchase. fish is good, especially for women, it is a great helper in preserving the beauty of hair, skin, and nails, but no one says that it is not good for men. we will show you an exercise in pairs. it is not only funny and fun, but also motivates each other. when expecting guests, we always worry about how to make them tastier. feed. my task is different: today a guest will feed me, but i need to buy all the food. we'll do it in the hypermarket! let's start with the vegetable department, we need to buy tomatoes, here. this is quite easy

in 2013, he and his accomplices killed with businessman sergei ivanov. the latter knew too much.tter’s personal qualities were not suitable for inclusion in the criminal group, and also understanding that during the time of joint communication. he received significant information about the existence of such a group and its criminal plans, the organizer decided to kill him. the body was buried in a forest belt, in the ivanovo village council. for a long time it was not possible to solve the crime, but a life sentence often loosens the tongue of criminals. here ibert holtz spoke. i concluded, in another episode of the participants, i handed over the weapons that he had, gave them a vehicle, the bodies were found for... the massacre of a businessman was the first murder in the gang’s account, it was after this crime that the group began carrying out contract killings. bertholtz's role in the commission. until the end of his life he will remain in the special regime penal colony number 6, the famous black dolphin. his accomplice nikita ignatov died in pre-trial detention during the p

to be bored, pharmacist andrei and teacher zakhar have not yet started their own families, but sergei ivanovons. according to the program for the integrated development of rural areas at the enterprise, the family of agronomist olga osintseva has already received a house; they admit that not everything in the village is smooth, there are difficulties. we plan to stay in the village and continue to work. the only thing that bothers me is the lack of any infrastructure; there is no road at all times. it’s sweeping, there’s no gas, no running water, no school, but in the long run this is a fixable matter, young specialists believe, the main thing is that there is a determination to bring life in the village to a decent level. elena savina, first channel. on the calendar on march 25, summer residents are already thinking about the future harvest and not only thinking, many are buying seeds with might and main. now we will find out what role packaging plays in purchasing the right seeds, why seeds should be checked for similarity, and what growth stimulants have to do with it. no marketing ploys.

not yet started their own families, so it was the appearance of his wife and child that prompted sergei ivanovy to work as a copper, and after getting a job at an agricultural enterprise, i got a chance to participate in the state improvement program. according to the program for the integrated development of rural areas at the enterprise , the family of agronomist olga osintseva has already received a house; they admit that not everything in the village is smooth, there are difficulties. are planning stay in the village and continue working. the only thing that bothers me is the lack of any infrastructure. but in the future, this matter can be corrected, young specialists believe. the main thing is that there is a determination to bring life in the village to a decent level. elena savina, channel one. people who help other people, and not for money, but just like that, are, of course, volunteers. let's say thank you to them, they are doing a great, important and necessary job. primroses have begun to emerge in the coniferous forests of yalta, only there is garbage nearby. elvira and her husba

maria bukaty, galina khungureeva, oleg ivanov and sergey shcheptev. vesti is the duty unit. is celebrated by employees of the russian guard on this day in 1811 , by decree of emperor alexander i , a military battalion of internal guards was formed about the image of the modern department. the president of the country, vladimir putin, congratulated the national guard on the holiday. i am glad to congratulate all military personnel, employees, civilian personnel of the russian guard and, of course, veterans on professional holiday. i would like to sincerely thank you for your courage, loyalty to your homeland and... i would like to note that tens of thousands of russian guard members were awarded state awards, 184 became heroes of the russian federation. kursk investigators are establishing the causes of a severe mass accident in the city center, an out-of-control bus demolished several cars on its way and suddenly flew into the air. another bus that was standing at the bus stop injured 10 people. alena puchnina in more detail: information that a car caught fire and an acciden

mikhail chernov, sergey skvortsov, anna ivanov, vladimir khazov, ntv. kazan.trast, and where is warface. artyom, i absolutely agree with you, but meanwhile, the developers of all these disciplines are already thinking about what new types to include in the next games in the competition program. we are talking, for example, about boxing, do you know why there are no boxers among the participants in kazan today? no, to be honest, i don’t know, i can’t imagine, all because while the developers consider it weak, you can imagine the computer part, i honestly didn’t know about this, but they told me, why is chess not represented at the games of the future, well, it would seem that it could be simpler, i say, i’m a person who doesn’t know how to play, chess has really been popular in digital format for a long time, but the organizers believe that watching chess players online, that is, with the help the broadcasts are not very spectacular, so you need some kind of creative solution ? another story, there is an audience, there is a market, but the technology is not up

alexey ivanov, valentin stukanok, alexander napalkov, vladimir belyaev, sergey klishin, channel one,t the hero, who is only 9 years old. the facts are straight forward: they speak for themselves, that units of the armed forces of ukraine are fighting with the russian civilian population every day is confirmed by reports of shelling of the dead, this time there could have been more victims, but the boy saved his sister, who was only 9 months old. zhenya from the village of belovskaya, belgorod region, took the girl with him during shelling from the ukrainian armed forces. both children were injured; doctors now assess their condition as moderate. doctors from moscow have already arrived to help. everything possible is being done to ensure that the children go to school as soon as possible. now footage from the fsb has detained an accomplice of ukrainian terrorists, who is suspected of being a state official. treason. muscovite collaborated with kiev intelligence services and militants from nationalist paramilitary organizations. on their instructions, he assembled and then launched dr

anatoly lazarev, artyom tikhonov, alexey ivanov, maria emelyanova, sergey vaskoboynikov, channel one.ctims of the terrorist attack in kroku cityhole have already been discharged from hospitals. another 74 remain in hospitals. this was reported today in ministry of health. the condition of eighteen people, including three children, remains serious. in one of the hospitals. today a famous hockey player arrived to support an eight-year-old patient. footage of this meeting in the report by yulia onishchenko. hello, hello, hello. ilyukha, look who has arrived. it is priceless to see the joyful eyes and smile of a child at such a difficult moment for him. ilya kovalchuk, the boys' idol, unexpectedly arrived at the children's hospital with gifts. little ilya himself often played the puck and dreamed of playing professionally. everything possible, several complex operations , now ilya is recovering and the doctors are reassuring him that the boy will have no complications , he is an athlete, we have a hockey player, i think that in 2 months he will get on the ice and continue training, togeth

victoria bolenskaya, maria bronzova, andrey ivanov, sergey myakin, channel one.e chairman of the libyan presidency council, mohammed al-menfi, about friendship with the strategic partner mali, said the interim president of this west african country, asimi gaita, of success during the new term. thousands of russian citizens voted abroad. now to the situation in the northern military district zone in the donetsk direction, the crew of the large-caliber howitzers of the southern group of troops destroyed the control center of the ukrainian drones. our scouts helped strike a blow; they transmitted coordinates, targets, and then provided spot adjustments. in the zaporozhye direction, the crew of the carnet anti-tank complex of the assault unit of the dnepr group blew up an enemy stronghold, eliminating more than eight militants. and in the sky above artyomovsk , anti-aircraft guns from the suriya paratroopers shot down a copter of the armed forces of ukraine. having opened targeted fire from the installations, they destroyed the device in the air, preventing it from r

anatoly lazarev, artyom tikhonov, alexey ivanov, maria emelyanova, sergey vaskoboynikov, channel one.arged from the hospital, another 74 remain in hospitals, the ministry of health reported this today. the condition of eighteen people, including three children , remains serious; a famous hockey player came to one of the hospitals today to support an eight-year-old patient. footage of this meeting in the report by yulia anishchenko: hello, hello, hello, elyukha, get stuck, who has arrived? priceless to see the joyful eyes and smile of a child at such a difficult moment for him. ilya kovalchuk, the boys' idol, unexpectedly arrived at the children's hospital with gifts. little ilya himself often played the puck and dreamed of playing hockey professionally, but so far he is unable to get up due to severe injuries. he was hit by a car driven by terrorists. there were also wishes for a speedy recovery from other big-time sports stars. soon you will come back and find it and show it to everyone. i believe in you, hug you, huge greetings to your family. ilya, hi, this is. malkin, i know that

alexey ivanov, valentin stukanov, alexander napalkov, svetlana vedyashkina, sergey klishin, channel one deliberately distorting his name. now the head of the national security and defense council took the place of the secretary. the presidential award for young cultural figures, which directly influences minds, educates young people in the best traditions and should have the full support of the state, and the white steamship festivals, projects in the bolshoi theater and much more. its spiritual, moral, ethical values ​​are extremely important for us, now, when we deeply experience what happened in the mine, they unite us in supporting all the victims, in our determination to be strong and united. building people to strengthen them patriotic feelings, the highest standard of education and formation. first of all, the rehabilitation of the russian theater nikolai didenko, this summer the white steamer will set off on its nineteenth musical voyage, the recruitment has been completed in the list of 124 lucky ones, geography - the whole country. today i received a message that a boy from za

alexey ivanov, valentin stukanok, alexander napalkov. natalya moshtakova, sergey the ministry of defense announced today that over 3.00 ukrainian militants and traitors were killed in the belgorod direction in a week. seven tanks, 15 armored vehicles. today , footage of the destruction of the american m-777 howitzer along with its crew near our border was published. and 30 km from it in belgorod, there were again explosions in dense residential areas from multiple launch rocket systems. deceased. and two wounded. valentina solovyova's report on the situation in other border settlements affected by shelling. residential area of ​​belgorod, arrival was approximately 7:30 in the morning, a shell hit the roadway, at that time a local resident was walking her dog, she died, it was not possible to save her. and we see that the façade of a residential building has been cut and the windows have been broken. special services are on site. the moment the projectile arrives. got caught on video and once again the woman was just walking her dog, this is footage from a neighbor

victoria balenskaya, maria bronzovaya, andrey ivanov, sergey myakin, channel one.ot of work. region, 87% of voters voted there, they showed not just civic maturity, they showed and showed courage. historical parallels, vlasovites and the so-called russian volunteer corps. these traitors and scum fought on the side of the nazis, now there are people just like...

alexey ivanov, natalya moshtakova, sergey kaminsky first. channel.ry personnel. it was established that they maintained contacts with traitors who acted as part of the armed forces formations of ukraine against our army. this is confirmed by correspondence in the seized means of communication. tactical machetes were also found. eight knives, an aerosol gun, pepper spray and flags with nazi symbols. at the summit in brussels, the european union did not agree on a decision to help kiev by stealing russian money frozen in the west. let me remind you that the idea to seize income from our assets was put forward by the eu’s chief diplomat, josep borel. he has previously said that ukraine and europe have exhausted their weapons resources. zelensky, whose video message was shown summit, threw, as they say in the media, hysterics. meanwhile, the states, which are also not eager to finance kiev from their own pockets, offered europe another option, how to get into someone else’s. washington believes that eu countries could now issue bonds worth at least $50 b

, svetlana now knows for sure , there is a park in the city center, sergei vitalievich wanted a new square, got it, and maria ivanovalou filming, and what’s wrong, don’t even think about posting it somewhere later. semash, no one is going to water your lover. i don’t know about you, but personally , until now i ’ve only seen such dacha cooperatives in enet, they are usually shown there by copters, you know, such palaces with fences, ponds with houses for ducks, plots the size of spain, all this, of course, from labor income . i didn’t understand anything, what kind of houses are the ducks, a beautiful irka, but dark, you can’t see anything further. at this time people, both in moscow and st. petersburg, are regularly on the street, on they're coming out of the square , they're holding a rally, it's begun, you know how to break off people's kicks, mommy birthday, if you suddenly forgot, we're going to celebrate , no one forgot anything , irishka, happy birthday sunshine, this is from us to you dimka, thank you very much, something soft , whether? and then what? oh well, a sweater, open it already, i'm stunned, where d

alexey ivanov, valentin stukanov, alexander napalkov, vladimir belyaev, sergey klishin, channel one,, and now about the hero, who is only 9 years old, the facts are straight forward , they speak for themselves, that armed forces units are fighting russian civilians every time. ukrainian terrorists suspected of treason. muscovite collaborated with the kiev special services and militants from nationalist militant organizations. on their instructions, he assembled and then launched drones near our ministry of defense facilities to influence the air defense system. during interrogation, the attacker admitted to his crime and showed where he hid the components for making drones. under the article on treason , he faces up to life imprisonment freedom. and in bryansk, a resident of the krasnodar territory was detained, who was on instructions from curators from ukraine. prepared terrorist attacks in the city to destabilize the situation on the eve of the elections, signed, news came from berlin about the results of the meeting of the leaders of germany, france and poland, olaf scholz, emman

second period, daniil bud and georgy ivanov scored. 2:0 in such a game seemed like a comfortable advantage, but cska managed to get out of a difficult situation. team sergei pavel kornoukhov and mikhail grigorenko scored in the third period. the result is 2:2. for the first time, this series went into overtime, which did not last long. lokomotiv needed just under 6 minutes to score the winning goal. the fourth match between these rivals will take place in moscow tomorrow. in other matches yesterday, tractor beat silovat yulaev on its own ice and took the lead in the series. the main sensation of the first round of the playoffs is currently unfolding in a pair of motorists akbars. the day before, the ekaterinburg team took the third match of the series 3:0, with only one victory left before advancing to the next round. dynamo moscow beat minsk again, the teams are now moving to the capital of belarus for two games, and spartak staged a scoring frenzy in cherepavets. the red and whites beat severstal 7:3 and also took the lead in the series. washington forward evgeny kuzentsov will soon play in the washington farm club in the hershey bears team, which plays

daniil bud and georgy ivanov distinguished themselves. 2-0 in such a game seemed like a comfortable advantage, but cska managed to get out of this difficult situation. sergeiov's team won back two goals in the third period , scored by pavel kornaukhov and mikhail grigorenko. 2:2. for the first time, this series went into overtime, which did not last long. lokomotiv needed just under 6 minutes to score the winning goal. she's on the count. denis alekseev won the match 3:2 for lokomotiv and yaroslavl took the lead in the series 2:1. the fourth match of the series between these rivals will take place in moscow tomorrow. in other matches yesterday. ekaterenburg residents had already taken the day before the third match of the series 3:0, there was only one victory left before reaching the next round. dynamo moscow beat minsk again, the team is now moving to the capital of belarus for two games, and spartak staged a scoring frenzy in cherepovets. the red and whites beat severstal 7:3 and also took the lead in the series. washington forward, evgeny kuzentsov , will soon play in the washington farm club in the hershey bears team, which plays in the american hocke

ivanov, kirill danilov and tatyana bakulina, channel one baku azerbaijan. russia will continue to help african countries and increase their combat capability in repelling threats, foreign minister sergeiegotiations with his colleague from nigeria. relations between our countries go back more than 60 years, contacts in the economy are developing oil and gas sector , agriculture, political dialogue is supported , including at the level of russia-africa summits, we... confirmed our focus on promoting the formation of a more equitable world order, a polycentric world order, these are objective trends that reflect the steady, sustainable increase in economic, financial , the political weight of the countries of the global south and global east on the world stage, we expressed gratitude to our nigerian... improvement of our trade relations in the field of military-technical cooperation. we are cooperating in the field we intend to take steps for nuclear technologies, which are used, for example, in medicine. as for regional and global events, our views coincide, since our countries have much in common. and, of course, we are all committed to the principles of multipolarity. 74,000 russians

ivanov, kirill danilov and tatyana bakulina, channel one baku azerbaijan. russia will continue to help african countries and increase their combat effectiveness in repelling. threats - foreign minister sergeia. relations between our countries go back more than 60 years; contacts in the economy are developing in the oil and gas sector, agriculture, and political dialogue is maintained , including at the level of russia-africa summits. we confirmed our focus on promoting the formation of a more equitable world order, a polycentric world order, this is objective. situation in ukraine, for understanding the reasons, to our nigerian colleagues for understanding those that have developed over many years due to that policy. which was carried out by western countries, and we appreciate the balanced position that nigeria takes at the un when the ukrainian issue is brought up there once again. relations between nigeria and the russian federation have a long history; we have developed deep traditions of mutual relations. we intend to take steps to improve our trade relations in the field of military-technical cooperation. so now early voting is taking place at the location of the 150th motorized rifl

ivanov the heart of parma. direction and choreography by oleg glushkov. artists masha levina and polina grechka. conductor-producer kirill buzmakov. in the sverdlovsk theater, the musical comedy catherine the great. musical by sergeispiritual opera by marc antoine charpancier, david and ianafan. directed and designed by jean belarini, musical director and conductor sebastian da. vasilisa berzhanskaya performs the main role in the russian opera cinderella stage of the vienna state. good morning, says dr. besyakov, showing, we are starting a program about the most important thing, that is, about our health. watch us, it will be informative, it will be interesting. today the program is about the most important thing. orv in the spring. why do many people catch colds at this time of year? in what cases the disease is more severe than in winter, and how to protect yourself from it. it’s worse in the spring, because immunity decreases over the winter, i would say that a person’s immune system in the spring is like this, vitamin d alone will not work. how dangerous is breast cancer for men and what will happen if you completely give up salt? questions from the doctor. alexander myasnyakov asks, you answer. there also see