who wants to ask the first question sergei nikolaevich tell a. o lower blood sugar without drugs, in fact, i must tell you here without any problems. where does blood sugar come from, it takes from the food that we eat, primarily from those foods that are rich in carbohydrates and the first easiest way reduce blood sugar levels. this is to reduce the intake of simple carbohydrates. this is, for example, sugar, various confectionery products made from premium flour, that is, in fact, what is digested very quickly raises the level of glucose in the blood very quickly, the second. this is to give the body sufficient time between meals. recent studies show that the longer the break between meals, the longer the blood sugar levels. and that's why now many people are switching to a nutrition model with a long 8-12 hours, and a break between meals and naturally, physical activity, in fact, carbohydrates, sugar are a source of energy, which our body must spend during the day, if we sit doing nothing, otherwise consumption. uh, the muscles of the brain are