you know right now in our studio sergei tikhonych, whom you also helped with advice for sergei tikhonychnts such instructions. this is an exercise that is being done. bringing his chondrosis of the spine. they are elementary. you need it every morning. do this after sleep. and they are so allow to say. at least make sure that the disease, even if it has progressed, is much more noticeable . that is, this is done for prevention, and in a situation where a blockade is made, this is done in order to try to restore the flexibility of the spine. so health to you health, yours thank you doctor ugolperin, now physical education is a must. and i want to come here to this tsdg. we specifically put it in our program to say that this is not just a procedure. and now we already have our young doctor this lip rind. this is an x-ray. and now we see your knees. here they are, this is a real x-ray. you saw that you were given a different procedure. and it is fundamentally important to understand that this is not an injection for us people, they say, give me an injection, this is not an injection. this i