vitalik, but he was sent with an early shooter, and, unfortunately, he could not now antosha i see sergey babaev, we once sat in the same room with him when he worked as correspondents for a while. yes, when he was a news anchor, we also collaborated with him very nice to see such wonderful ones. watch the second program on channel one . guys, guys, girls another task of our morning exercise for the brain. look at me and tell me how the yogis call the knot that twisted me now, the hint starts with art-hamat, and ends with the siendrana. well, you are great. yes, this is a hell of a cylinder. listen the morning has just begun, and you are already waiting for such a good form of the east. good luck and win. you are great. and i'm flexible good morning friends. hello. thank you for being with us this is the initial breakfast. my name is dmitry khrustalev today is november 27th. and i want to address you. please don't forget to congratulate your mothers on mother's day today. for example, i congratulated my mommy, i love you. and if you also give her, uh, a gift in the form of our lottery ticket, th

and now the floor is for anastasia orlova and sergey babaev.still a dark, dark morning, but soon it will be getting light and be lighter and warmer, but i must say that today the mountain is warmer than it was the day before. at least there is no this sharp. uh, wet snow, but now, but warmer does not mean that it is warm, so just dress warmer and uh, we want to say that such animal protection times have begun that many consider it extremely bad form to wear a fur coat made of natural fur. how did the poor little animals suffer? yes, but in our times , again, you can make anything you want out of oil , and even outerwear is engaged in this, we will look for a beautiful fur coat made of eco-fur warmly comfortable, beautifully fashionable and nobody hurt. i want something warm. and even better than plush , winter is coming, and we understand you, which year is fur in winter trends. well, there are still questions for him , let's look for answers together for a test drive. we took one coat from the mass market in lavender and one made to order, we

all this week, together with you on channel one , sergei babaev and anastasia orlova met in the morning ahead of three days off. spend them with pleasure with a feeling of happiness and joy, stay with us on channel one. hello , in the studio of valery korablev, in this issue of peoples , there are many motherland, one holiday of a huge country, to celebrate loudly from dancing to a musical flash mob , still ancient rituals of indigenous peoples and high art a million gifts on a special day, the heroes of which you need to know face on the streets of russian cities portraits of participants in a special military operation behind each picture is the story of true courage a single cultural code for teaching in russian and the great classics that used to be in disgrace in schools in new regions, russian standards education and modern technology to replace the stolen by ukrainian officials. the third coming in israel, the head of the government will probably again become a mini-minitanyahu counting votes in finished. his bloc gets the majority in pushing against the supply of israeli weapons

this morning you were in your company sergey babaev and i my balyatsetkova. i wish you a great day. thursday, as you know, little friday. well, right now the news is on channel one . we will tell you about important events right now. in yerevan , lengthy bilateral negotiations between vladimir putin and nikol pashinyan, which were emphasized by the president of russia and the prime minister of armenia moving forward? contrary to the rules of the organization , zelensky’s virtual message at the un security council and what our post-premise said to the kiev regime of western weapons the development of economic ties , the growth of trade turnover and regional security, these and other issues were discussed by vladimir putin and armenian prime minister nikol pashinyan. bilateral negotiation. we met with yerevan late in the evening after the end of the big political marathon of the csto summit. it was also attended by the heads of tajikistan, kyrgyzstan , kazakhstan and belarus managed to reach an agreement . even if not about everything, but about a lot . konstantin panyushkin. unexpect

yes, anastasia orlova sergey babaev about right now the word to colleagues from the information service of channel one. till tomorrow. hello in the studio of valery korablev, the settlement of vladimir putin after negotiations with the president of azerbaijan and the prime minister of armenia and the ukrainian issue, kiev does not at all seek to end the conflict, but moscow is open to reasonable proposals, our good people are known and no doubt there will be a deal. but if you excuse me for the simplicity of expression, if ukraine is on the nord streams, what distinguishes moscow from the russian leader about the action plan? seconds to make a decision to pull people out of the fire or icy water to cover themselves with mortal danger. on the eve of police day, a solemn awards ceremony for the heroes who came to the rescue when it seemed there was no chance. the gold standards of the profession of the belimpix championship for people with disabilities are not only a chance to become famous thanks to the skill and talent the opportunity to teach their careers the polish steps that will le

take care of yourself and your loved ones and sergey babaev good morning comes out on saturdays, and right now the news is on the air on the first see you. on the first, we will tell you about the most important events right now. the long-awaited moment of returning to their homeland 50 more russian soldiers returned from ukrainian captivity and told what they had to endure. they cover with a tornado how our missilemen work in the special operation zone from receiving a task - this is a blow a couple of minutes. information at any point provides a link or the beginning of new hurricanes throughout the pandemic, most of the patients are asymptomatic, where there have already been drastic measures. the main secret of the digital planet of a dizzying show that was ahead of its time what we did now is not done by anyone we can do it at the highest global technological and technical level in a matter of hours, we will find out who skillfully hid behind virtual masks in the final of the fantasy project. today on the first for the last hours. ukrainian neo-nazis rained down more than 12 hea

and now the word arina sharapova and sergei babaev.v and i arina sharapova well, in general, we rejoice, because tomorrow is a beautiful day, but today is one very important holiday and it's called the day of refusal to buy, yes, but how does it fit together? everything with black friday, announced all over the country and around the world, when people are squeezed out the same are bought, even i succumbed, that a reasonable person. i bought a stuffing gun, two new sausage shapes for cheese and thought that's the day before. i think what the third logical step is required here and seven large packs of toilet paper, a golden man, he has everything, and he will use it and it is impossible to refuse such purchases, but everything is neonkin. now he will tell everything. how can you do it anyway. regina coolly walks past shops, even past cosmetics. even past underwear, if not for our shooting, i would hardly have ended up in a shopping center at all. i have not been going to shopping centers for 4 years now. i also go extremely rarely. if

polina tsvetkova and sergey babaev. very much, maria good morning, our dear early viewers, as now maria was just talking about the situation on the roads throughout the country, as we see in moscow is also a very unstable tuesday for the november side and today please be careful careful. and may you be great. in fact, it's windy outside, snowy and slippery, they decided not to risk leaving us to warm studios and you, please, be careful that the air doesn't finish everything with you in e. on a body repair or in a trampoline on the operating table, in general, vigilance, only vigilance. the first frost snow and the first victims of the slippery road turned out to be the right warhead, the entire headlight shattered. brave wing bumper cracked here. well, also the windshield washer reservoir. you can say sergey the drivers of blagoveshchensk got off lightly on the first day of frosts, even winter tires could not be saved, the ice crust turned out to be glass. i even had to slip on my boots with good soles, and not the fact

this is thursday, november 17 with you today polina tsvetkova and sergey babaev we have big plans biglans for this day, and indeed the day promises to be very interesting and eventful with you and me today , according to the plan, firstly, the wish tree campaign has started , let's talk with you about how to take part in it and find out how you can save money effortlessly to enjoy this, by the way, it is very useful to understand the intricacies of checking the check of counters, find out how the autumn sparrow of other birds that have become friends of people are doing. and, of course, we will cook something very tasty so that we can do it all and have strength for all this. i'll have to do morning exercises fitness instructor. andrey sobolev will show and explain how to strengthen muscles without a barbell. good morning. if you want to train at home, then buying a barbell is not necessary to strengthen your muscles. can work with by weight of own body, i will show excellent option for beginner athletes. we get on all fours. feet together, palms strictly under the shoulders, and knee

good morning thank you and good morning, our dear viewers are with you today sergey babaev and i polinsvetkova and we meet the new autumn day on november 10 and this thursday we wish you, of course, a good cheerful and positive day. and we have a lot for you prepared just to make the day as good as possible. first, we will celebrate the day of employees of the internal affairs bodies. world day as even the day of borscht. in general, we have delicious and interesting significant dates. today we will discuss how not to harm ourselves with self-treatment, talk about all sorts of toys that supposedly relieve stress, is it true or not, choose a reliable thermo mug and a lot of useful things, learn about sausages , can you find out a lot of useful things? but sausages, not so much. yes, but delicious nonetheless. certainly. and that we have a lot of interesting and useful things ahead of us, and in order for you and me to get up on the right foot, we need that exercise warm-up right now. good morning to the beginner to resist in such a pose. it’s not easy if you learn to balance, you won’t

polina tsvetkova and sergey babaev.icipation of the new year . before winter, we still have a little time to finish everything that needs to be done and then start properly preparing for the new year. now we will give you a couple of tips. at least it is a must to pay taxes. have time before december 1, where to start checking your transport taxes, land tax and property tax for the previous period, that is, for 2021, the notification was sent out a month ago, if there is no registered letter, do not rush to rejoice at the information, it is better to check in the taxpayer's personal account, or on portal public services in the event that taxes are not paid before december 1 , the tax inspectorate charges a fine and the amount of tax increases by the amount of the penalty. to accrue from december 4 for each day of delay at an interest rate equal to 1/3 of the current key rate of the central bank. what else does unpaid tax threaten from loan refusals to frozen bank accounts? until december, pensioners can change the insur

our program for today ends with you bill sergey babaev and i pauline tsvetkova and remember nature has no bad weather. it's all the same great, but right now the news is on channel one . till tomorrow. we will tell you about the events right now. rockets program the maximum from the management of armored vehicles to the provision of medical care, the preparation of materialized proposals does not happen, which is also important for his attitude, family support. we are men , we are a strong cook. you must defend your country. the subscriber is accessible and very frank after the fall of the ukrainian rocket in poland, the pranksters called the leader of this country on behalf of the president of france playing duddy, as european leaders behaved when they smelled of gunpowder. let's get on the slippery slope in moscow today, severe ice is possible freezing rain, as well as anomalous jumps in atmospheric pressure. in general, bad weather, a continuous headache, but still better than in albania, montenegro, which are experiencing severe floods in a number of regions, the population is bein

and now with a word to anastasia orlova and sergey babaev. my thanks a lot.e television studio, which stays here all week. today is already the third of november and it's thursday, yes, and outside the window, of course, it got very cold later, seryozha was right, and every day it gets colder and colder, and when such weather, it seems to me to go a lot outside the window , you see how dark it is here outside the window. well, with their windows, you see, they think the same thing is very difficult to get out of bed and how to do this morning? cheerfully, well it is clear. turn on channel one and watch good morning. how else can you get yourself out of bed? how to wake up and, most importantly , get up when it’s still dark outside there are enough tips, and we’re sorting out the dancing of the mosquito on the alarm clock, what will help? and what is no together with a psychologist and a somnologist advice from the series set an alarm clock away running running off bed. walk begins physical activity. it reduces the production of melatonin. it is the main hormo

and now the word guy is not flowery and sergey babaev.morrow is friday. ahead of the weekend, of course, go shopping in advance to buy groceries for the week ahead. and here the only thing is very important to understand how long these products can be stored in the refrigerator. no. the refrigerator, of course, significantly lengthens the shelf life of all products, but does not make it eternal. see for yourself. what can be eaten from the refrigerator a week later is definitely not meat, semi-finished products shelf life is 72 hours, and then if you we are sure that they were stored correctly before you. i recommend literally within 2 hours after buying, e, to eat such a product, otherwise you can get poisoned in the same group ready-made dishes confectionery with cream and soft cheese, because of capricious cream it is better to eat it before the end expiration date, for hard cheese. the humidity below is stored for half a year in a refrigerator, or in a freezer, or even a dark place in parchment paper. just parchment , too, with butter

here she is met in the company with the first channel, on monday, november 28, sergey babaev is withweather this year, skating rinks are already opening the other day at vdnkh, hurrying all over the country. and today, the main gum skating rink in the country is solemnly. final preparations are underway on red square, but soon this amazing ice will be able to receive everyone . the grand opening of the gum skating rink on red square today from tuesday will welcome everyone. in the meantime, the installation is being completed , preparations began 3 weeks ago, in order to assess the scale of work, let's go through the numbers. the area of ​​the ice rink is almost 3.000 m². there are 6 1/2 km of pipes under the ice. inside them, 15 tons of coolant coolant fill the ice with hot cold water and build up layer by layer with hot again. each hour. we will pour pouring more will increase by about 8 cm. uh, yes, from the existing thickness. and now how many now , somewhere about 2.5 centimeters, keeps the temperature of the ice of these refrigeration units connected to them and tubes made of c

this is tuesday, november 8, anastasia orlova and sergey babaev are waking up with you, we don’t losesh, not a single second of this new bright day, to start it cheerfully, we all don’t need to run anywhere to warm up, but it is necessary to do such a warm-up for those who work at the computer, including many who now work at the computer. in general, we are all already waiting for the two-time world champion in body fitness. yulia ushakov will stretch her eyes. good morning. while working at the computer, the muscles of the eyes are overstrained to maintain visual acuity, simple movements will help to do them, even at the workplace, the back is straight, we look up, then we raise and lower our eyes down. now we enter to the right to the left two times and describe circles with our eyes, first in one direction, then to another. now raise the index finger to the level of the eyes, focus on its tip, and then focus. at the far point, we perform each exercise from the diary of the complex three times. as you can see, gymnastics for the eyes takes very little time, can you continue to work?

and that's all i have. and now the word guy and tsvetkovy and sergey babaev thank you very much. tsvetkova we are working for you live on the ustinskaya square. in general, if you cut us down, you know where to look for us. come dig. what a heavy downpour today. we can say snow in the evening. my colleagues who were inclined towards the union were taken away right before the broadcast. umbrella, loose snow, slippery. in general, today is an obvious day tougher the next one will be, therefore, just be careful of the most cautious manners, such an added step is not more accurate . the first frost of snow and the first victims of the slippery road shattered the headlight , the brave wing, the bumper cracked here. well, also the windshield washer reservoir. it can be said that sergei got off lightly on the first day of frosts for the drivers of blagoveshchensk, even winter tires were not saved by an ice crust and it turned out, uh, glass. i even had to slip on my shoes with good soles , ah, not that the car was throwing everything to the side 20-30 kilometers in the chelyabinsk emerg

sergey babaev anastasia orlova met this autumn morning on channel one today .. till tomorrow. hello , in the studio of valery korablev, in this issue of the target , hits are determined by the exact apu. they hit civilian targets again. the result of the shelling of donbass is dead and wounded sons. aviation works non-stop as civilians and front line soldiers are rescued by helicopters loading the wounded, the set can fit up to seven seriously early fighters and about 20 with minor injuries. repair the spans of the crimean bridge without delays and downtime trucks go on other routes for

and now the floor is for anastasia orlova and sergey babaev. good morning everybody.uare in moscow with you anastasia orlova and sergei babaev november 4 national unity. today we will have a lot of musical guests on the air, stay with us, be sure to be cold, despite the holiday, you need to warm up, warm up and dress very young, but she has a long history and has her own traditions, there are heroes, some of which she knows, probably, absolutely all this is minin and pozharsky what folk heroes looked like, in fact, no one knows about them, too, a little dmitry pozharsky a descendant of rurikovich kuzma minin, the owner of a butcher's shop in the early 17th century , there was unrest in the moscow kremlin. the polish garrison of the state itself practically does not happen the first civil war in the history of russia conflicts among the ruling elite, the nobility of the disease there was a famine rurikovich suppressed on the throne boris godunov false dmitry vasily shulsky replaced the throne on the territory of russia invaded by foreign troops on the one hand the troo

for some reason, you got up early, like ema, but anastasia orlova and sergey babaev happened to you on that we wake up, wash ourselves, we don’t lose a single second of this new day. and if still, well, not everything is final woke up. we will try to fix this now. we'll dive into the pool with her daughter's fitness instructor and have one great morning. good morning. i regularly go to the pool and often take one of the children with me. i have four of them, and in between swims. we do gymnastics for the joints. by the way, the exercise that i will now show can be done on land as well. hand, return to the starting position, change the position of the arms and legs. we, as it were, walk in the water once or twice, once or twice, and now we will increase the load and move on for a century. this is a great warm-up for the joints, in addition, gymnastics in water doubles the load on the muscles, and they strengthen faster, exercise with us and be healthy. well, stretched the joints on saturday morning, the whole day is free. in general, today hmm , not today, tomorrow november 13th is worl